Does coffee have calories? Is the most popular wake-up drink a slap in the face for the bikini figure? Experts are unanimous: Yep! How now? Find out what it's all about here!
Coffee fits in all situations of life. A black coffee in the morning drives away sorrow and worries. After a sumptuous lunch, a cup of coffee cranks up the Mocha the digestion.
In the afternoon you meet the best friend for a delicious Latte Macchiato with caramel syrup. And for the evening? A small Espresso after the big pasta portion!
The popular hot beverage is incredibly versatile. And that's exactly how it is with the calories. Depending on the preparation and ingredients, coffee can vary from diet water to calorie bomb. Here you can find out about your favorite coffee!
Does my coffee have calories?
We start with a good news. The coffee as such has no calories at all! Well, that's not quite true. Because only water has 0 calories. Coffee comes to 2. That seems also still quite justifiable to be. But honestly. Who drinks their coffee black and without sugar?
Milk and sugar add calories to coffee
Yes according to preference, we prefer to put milk in the coffee. Who doesn't love the crackling milk foam? The slight sweetness of sugar makes the drink even better. And this is where the calories clap their hands.
But of course, not all milk is the same. Is a small sip enough or does it have to be a latte? How much fat does the milk have? And do you sweeten your coffee only very carefully? Or do you shovel in 3 tablespoons of sugar?
As part of the scoop faction, I say there's nothing to be ashamed of! However, you should be careful with sugar. Here you can find out why: 25 reasons why you should stop eating sugar.
If you add milk to your coffee, you end up with 22 calories per drink. Sugar, of course, increases the number of calories in coffee even more. And not too little. Anyone who fights the occasional battle with their bikini figure should avoid sugar in particular.
Cappuccino and latte macchiato
Refining with a little milk and sugar is not enough? Then you are quickly at these delicious Calorie bombs cappuccino and latte macchiato. With milk foam and lots and lots of milk. Who likes this "To Go"drinks, should soon run a little faster and further. These drinks hit with 45 and 50 calories respectively!
With syrup and toppings to the nasty calorie bomb
But it gets even worse in large, popular coffee chains. Unpronounceable toppings. The list of syrup options sounds a bit Hollywood. Seasonally, there's gingerbread flavoring or coconut syrup.
Once you get past the hurdle (pronounce the name of the drink correctly, add toppings without stumbling, communicate the size in Italian, express the desire to take away in English, and then spell your name very clearly!), the real action begins.
Sit back and indulge in a full meal of up to 300 calories down! Yes, it tastes fantastic. And the calories have just started to sew your clothes a little tighter.
You have to have a coffee treat like this every now and then. Very much so, in fact. However, you shouldn't let yourself be dazzled. Just because celebrities regularly chew on a green straw while swinging their bikini figures through the streets of LA, doesn't mean we can't enjoy it.
Not only that LA is probably more Castrop-Rauxel. The dazzling figure will certainly disappear if you indulge in syrup too often. Once a week should be enough. Otherwise, of course, we also have great alternatives for you.
How to escape the sneaky coffee calories
So we come to the following conclusion: Does coffee have calories? No! Does coffee have calories if we're into adventurous creations? So! Does coffee make you fat? It depends. On the sugar. The milk. And on your preferences. :)
But stop. We're not here to spoil your appetite, of course. We've been on the lookout for great alternatives to calorie bombs. Want to drink coffee regularly? And still not switch to the "pure" version? We've got something!
And if that's not enough, you can read here what coffee can do: Wake-up call vs. health killer: Is too much coffee unhealthy? The hot drink is not only a stimulant. But surprisingly healthy. Of course, without milk and sugar ;)
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It all comes down to the right milk
If you still want to step out of the water like Halle Berry this summer, watch out! On the one hand, you can crank up the fat level of your milk. It doesn't have to be the full-fat variety. Go ahead and try the lower-fat option. Many cafes offer half-fat or non-fat options.
Even better are almond milk and co. These not only have fewer calories than cow's milk. They are also suitable for people with lactose intolerance. Of course, you can also use soy milk or hazelnut milk.
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Hands off refined sugar
Sugar is not only unhealthy. It also contains many calories. It's better to use substitute products. But even here you should not switch to sweetener. It may have fewer calories, but it contains aspartame. And that is suspected of promoting cancer.
If you like it and know how to dose it correctly, you can use stevia. Otherwise, we advise you to use other variants. Agave syrup* and maple syrup! Depending on which flavor you prefer in your coffee, this can taste really great. But also Coconut blossom sugar*, is a healthy alternative.
Our conclusion:
Whether your coffee has calories depends entirely on you. The more additives coffee contains, the unhealthier it becomes. If you still need your regular dose of caffeine, you can choose from a variety of alternatives. Then the coffee will not make you fat. :)
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