This fitness advent calendar brings you sporty through the Christmas season!
You are looking for a Advent Calendar, that gets you fit through the pre-Christmas period? One that will Belly does not grow? :) Then you will like our Fitness Advent Calendar with Mini Workouts fallen!
We have put together a new exercise for you every day. So you're allowed to snack on one or the other cookie. And you can do it without a guilty conscience.
By the way, if you're interested in healthy cookies, check here:
Want a "real" calendar that gives you something delicious to snack on every day? Then take a look at our Fitness Advent Calendar Comparison over! Here we have compared the best calendars by content and price. There you will definitely find the Matching Fitness Advent Calendar!
The big fitness advent calendar comparison!
The best way is to combine the edible calendar with bodyweight exercises. That's what this post is made for :)
How the Fitness Advent Calendar works
Every day there's a new exercise. For the fit calendar we have given you the most effective bodyweight exercises compiled.
If you don't have any dumbbells, you can use a dumbbell for Fitness Advent Calendar Workout also simply two bottles of water. If that's too easy for you, fill the bottles with sand.
The workout may not sound very extensive, but the special thing about it is that you really do something every day. And every day you work different muscle groups.
It is a mix of strength exercises, coordination, flexibility and endurance. An all around package.
Very important: Before you start the Fitness Advent Calendar Workout, you should warm up. The best Warm up exercises can be found here.
With an intensive warm up, the advent calendar exercises and a cool down you are already really well prepared. Since Christmas can come with pleasure :)
These are the best advent calendars for women!
If the calendar is too difficult for you, you can also do the exercises with less intensity. So instead of 60 seconds of planks, it's 2x 30 seconds. Or instead of 30 squats at a time, 2×15 squats.
This Fitness Advent Calendar You can either just save them to Pinterest or print them out.
What speaks for training before Christmas
I'm sure you know the dilemma too. Every year in January we are surprised how unfit we have become. Until about October we train diligently and then comes the big slump.
Suddenly the focus is on cookies, punch and the like. And then the big surprise: the smallest sports units make us gasp and our muscles ache the next day.
That won't happen to you this year if you use the Fitness Advent Calendar. Because then you strengthen your body along the way. That means: If everyone is struggling and struggling in January, you have a huge starting advantage :)
This fitness advent calendar is designed to motivate you to workout at home. It is a complement to your workout and made for both beginners and advanced.
But beware: 75% of your training success is nutrition. Only who Eats healthy and varied, can achieve success in training.
Have a look also at our Muscle building guide for women over!
Our conclusion
If you keep fit before Christmas, you won't have to struggle as much in the new year. In order to start the new year sporty, you have to eat healthy. You are welcome to snack on one or the other cookie, but just don't overdo it :)
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