Espresso is considered a reliable home remedy for headaches. But does it really help? That's why you should drink coffee against headaches!
Yes, dear coffee junkies it is really true that coffee helps against headaches.
Finally a reason to drink even more of it :) Or?
If you suffer from headaches every now and then, you have certainly heard of the tip espresso with lemon. And this can actually provide relief.
In Germany alone, four to five percent battle daily headaches and about 70 percent suffer from recurring headaches.
Mostly caused by poor diet, too little sleep, stress and tension.
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If you have a headache, you don't have to take a pill right away. You can also rely on coffee against headaches and then finally smile again relaxed.
Why coffee helps against headaches
Responsible for this is the caffeine. So decaffeinated coffee does not help :)
The caffeine not only has an invigorating effect, but also quickly puts an end to headaches and migraines.
The caffeine quickly enters the blood and thus the brain. Here it dilates constricted blood vessels. This relieves headaches. Especially those caused by a lack of blood supply.
These 17 home remedies help against headaches!
If you suffer from migraines, you certainly know the first signs. Then it's best to grab a cup right away. Because the sooner you drink coffee against headaches, the better it works.
If you add a squeeze of lemon, the coffee has a much better effect.
Caffeine makes us more efficient. After a cup of coffee we can concentrate better. But also the metabolism is boosted, the blood vessels are dilated, the heart beats faster and the organs are better supplied with blood.
The stronger the coffee, the faster it works. Strong coffees such as mocha or espresso are particularly effective.
Tip: The Dead or Alive Coffee is very strong and relieves headaches. You can order it from Amazon.
Mmhh delicious: coffee brownies with peanut butter!
Study shows: coffee against headaches actually helps
What many have long suspected and noticed in themselves, was proven in a study. It was proven that coffee helps against headaches.
The Norwegian study involved 50,000 subjects. The researchers were able to deduce a connection between headaches and coffee consumption.
How well the home remedy for headaches works depends on the caffeine content of the coffee and how often you drink coffee.
If you drink more than 5 cups a day, caffeine won't help as much with headaches.
Coffee works best against headaches if you don't drink the hot beverage regularly.
How fast caffeine works for headaches
A cup of coffee helps almost as quickly as a headache tablet. After drinking, the caffeine enters the blood quite quickly. After about 30 minutes, it can already be detected in the blood.
The caffeine is distributed in your body for about 4 hours. This not only makes us much more efficient, but also says goodbye to headaches.
The plant substance inhibits the production of prostaglandins. This is a hormone that is involved in the development of pain.
Attention: Cappuccino and co. make you fat!
By the way, painkillers do something similar.
Most tablets contain caffeine in combination with paracetamol and ASA. The triple combination accelerates the absorption of the active substances into the blood and achieves a better effect.
That is why migraine patients are often recommended the combination of tablets and coffee.
Other studies say coffee helps headaches because it can increase the pain-relieving hormone norepinephrine in the brain.
Why caffeine supplements are controversial
There are combination preparations with caffeine. However, the effect is very controversial among experts.
The dangerous thing about them is that they have a stimulating effect. That's why many sufferers take the tablets for much longer than they should. And that, in turn, can lead to you developing a permanent headache due to the painkillers.
Even coffee no longer helps against headaches.
That's why you should try regular coffee before resorting to medication. With a hot cup, this danger does not exist.
What else helps against headaches besides coffee
There is a whole range of possible causes that trigger headaches. It is not always the same reasons that are responsible for the throbbing in the head.
But with these measures you will get rid of the pain quickly.
1. exercise against headache
Most of us sit in front of the PC all day. Sitting for a long time causes tension, which in turn causes headaches.
Make sure you get enough exercise. Depending on the severity of the pain, even a short walk in the fresh air can help.
Take small breaks while you work and gently stretch your neck.
17 effective office exercises against tension
2. massage your pain points
Even though coffee helps against headaches, we should not drink too much of it.
A little self-massage also helps against headaches. No matter where you are, you can apply it anywhere. Whether at the meeting, in the subway or when visiting.
To do this, place your fingers on the pain points. Hold the finger pressure until the pain subsides a little. Repeat the exercise as often as you like.
Tip: Before you reach for the painkiller, try the exercises from the Book "Headache and migraine. You can order it from Amazon.
3. cold water instead of coffee against headache
You might immediately remember mom's cold washcloth on your forehead. In fact, cool water soothes the pain on the head.
If you want the pain to go away as quickly as possible, you can put your head under cold running water or splash cold water on your face with both palms.
A cold shower is not for everyone. But it does relieve headaches.
4. drink enough
What helps against a headache if not drink? Throbbing in the head is often a sign of lack of fluids. Drink not only coffee against headache but also water or unsweetened teas.
5. defective vision triggers pain
Do you get headaches especially when reading a book? Then you should visit an ophthalmologist and take an eye test.
Because with defective vision, you have to exert yourself much more. This can lead to headaches.
If you stare into the PC for hours at work, you also promote headaches. Take a break in between and rest your eyes.
These foods make headaches more bearable!
How you can prevent headaches
To avoid suffering from headaches in the first place, you can also prevent the pain.
Avoid stress
Stress is a common trigger for headaches. You can prevent headaches and other conditions with relaxation techniques such as yoga or breathing exercises. Sports or relaxing hobbies can also reduce stress.
Once your everyday life is not so stressful, you get more sleep. This keeps you young, healthy and gives headaches no chance.
Tip: Essential oils also help against headaches and relax. I ordered them from Amazon.
Eat healthy
A healthy and balanced diet is especially important for your health.
Include whole grain products in your diet regularly. They keep your blood sugar level stable. This prevents headaches.
Eat several small portions. This way your body can digest better. This avoids headaches and fatigue.
Drink at least two liters of fluid daily. This is what your head needs to stay pain-free.
Move enough
Give up the car. Walk or ride your bike. Move around in the fresh air so that your head gets enough oxygen.
Regular exercise prevents headaches. You also stay physically fit and get your circulation going.
Attention: If pain in the head appears more and more often, you should consult a doctor.
Our conclusion
Coffee against headaches does not help everyone, but it is worth a try. Espresso and co. help best if you don't regularly reach for the cup.
Enjoy it and get well soon!
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