Bake, maintain, lubricate- Coconut oil* Applications are manifold. We'll tell you how Coconut oil* and what you can do with it.
The scent of coconut reminds me of vacation and transports me mentally instant to a beautiful white beach with palm trees. The sea rushes and a light summer breeze blows through the hair. Simply dreamlike.
But enough of that - I wanted to answer your question: "What can you do with Coconut oil* do?" :)
Whether Coconut oil* Recipes or care for the skin - Coconut oil* is simply a true all-rounder! The oil from this nut is not only in great demand in the kitchen, it is also a real star for skin and hair. For example, it is very rich in antioxidants. There are of course countless uses for coconut oil and we would like to introduce you to some of them today.
Table of contents
Why should you absolutely use coconut oil?
The coconut oil is on everyone's lips. We have informed ourselves which ingredients are contained in coconut oil.
Vitamins, trace elements and minerals
Important minerals, trace elements and vitamins are contained in coconut oil. The intake or consumption of coconut oil can compensate for deficiencies in the body.
Antioxidants
Various researches and also studies have shown that for the action against serious diseases, the action of antioxidants in the body is very important.
These are enzymes that have an antioxidant effect. This amount of enzymes is simply too low in many people. If you use coconut oil, the amount of antioxidants increases, so there is a protection against cancer and other diseases.
Amino acids
Super for the body are of course amino acids. They have a performance-enhancing effect on the body and mind.
However, they must be ingested with food, which often does not contain enough amino acids. For this reason, some take amino acids by means of dietary supplements.
However, it is easier if you take amino acid by means of coconut oil.
Can you lose weight with coconut oil?
In principle, you can support the weight loss process with coconut oil. Unlike countless weight loss pills or powders, coconut oil is a completely natural substance that supports the body in the weight loss process.
The ketones released during coconut oil also influence fat loss. This creates a long-term effect on weight loss.
Where do I make coconut oil applications?
Coconut oil is super suitable as a remedy for skin diseases of all kinds. Coconut oil is able to destroy viruses, germs and bacteria. It can be applied to any part of the skin. You can not overdose the coconut oil.
But coconut oil is also used in cosmetics. It can be used in any type of cosmetics. Whether for the face or for the rest of the body. There are several areas in which coconut oil applications are beneficial.
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Pimples and acne
Because of the antibacterial effect of coconut oil, it is a good remedy for skin diseases such as acne and pimples.
If you use coconut oil regularly, inflammations will subside faster and disappear after a short time. -
Neurodermatitis
In the case of atopic dermatitis, coconut oil helps to calm the inflammation. Thus, the itching is also alleviated more quickly in those affected. It is prevented by the coconut oil applications but also future relapses of the disease.
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Psoriasis
Psoriasis is in most cases a disease that can only be treated cosmetically and is congenital.
Of course, psoriasis is also unpleasant and very annoying for those affected. However, coconut oil applications can also achieve very good results with psoriasis. The skin is supplied with moisture and thus scales less in the future. -
Wrinkles and face
We are all particularly sensitive in the face. This is no wonder, irregularities and skin changes are particularly noticeable here. Wrinkles are considered a special blemish. Most people get wrinkles between the age of 30 and 35. Super against the skin changes works the coconut oil. It tightens the skin and at the same time provides it with fresh moisture.
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Cellulite
Coconut oil applications can also have a positive effect on your cellulite. A massage with a brush and coconut oil can work wonders. Due to the increased blood circulation and the heat, the lymphatic flow is positively promoted, thus the removal of waste products in the connective tissue is also boosted. More info on how to fight cellulite you can find here.
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Lip Care
But coconut oil is also super suitable for your Lip Care. This restores the natural structure and suppleness.
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Hair care
If you have dry, brittle or damaged hair, a coconut oil treatment can really work wonders. It is best if you leave the cure overnight. Melt a few tablespoons of coconut oil in a water bath and massage it into your hair. Then tie a braid and leave the cure for 5-12 hours.
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Deodorant substitute
The coconut oil contains lauric acid. This has an antibacterial effect and odors can not arise in the first place. Even a small amount of coconut oil is sufficient. It is best to massage the coconut oil into the dry armpits after showering.
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Face cleaning
Of course, you can also use coconut oil for facial cleansing. You rub about a hazelnut-sized amount of coconut oil in your hands. Warm the coconut oil a little in your hands and then massage it into dry skin. Do this for one to two minutes with circular movements. This will loosen the dirt from your pores. You can then clean the face with a damp washcloth to remove any oil residue. This type of facial cleansing is just one of many coconut oil applications in this area of the body.
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Toothpaste
Also as Toothpaste is suitable the coconut oil. It is inexpensive and easy to make. A big plus is that coconut oil toothpaste is fluoride free, plus it is antibacterial. To make your coconut oil toothpaste, simply take 2-3 tablespoons of coconut oil. To this you then add the same amount of Baking soda*. To get that tried-and-tested toothpaste taste, simply mix in Peppermint oil* and a little stevia.
These are the best coconut oil recipes
Coconut oil is not only suitable for beauty applications but also for cooking. It is therefore super for cooking, because a native and cold-pressed organic coconut oil is prepared extremely gently during production. Thus, many nutrients remain contained.
The coconut oil is extremely heat resistant. The good properties it retains even when frying. Coconut oil that has a fat content of 96% or more also does not splatter when frying. Thus, the kitchen is spared from annoying grease splashes. Coconut oil is also great for deep frying, as it has a very high smoke point.
We have picked out a few great recipes with coconut oil for you to try.
Coconut Chicken Curry
A super dish that you can prepare with coconut oil is the coconut chicken curry. We have tested it for you and are really excited about it.
You will need:
- Coconut oil for frying
- 2 chicken breast fillets
- 1 tsp. red or yellow Thai curry paste
- 200 ml coconut milk
- Salt
- Pepper
- Sugar
- a fresh piece of ginger
- Juice of half a lime
- one stalk of lemongrass
- 1 small onion
- one clove of garlic
- 1 half red chili pepper
- one red bell bell pepper
- 125g sugar snap peas
- 2 tablespoons roasted peanuts
First, cook the rice in salted water. Peel the ginger, onions and garlic and chop them very finely. Remove the seeds from the chili and cut them into fine rings. Wash and clean the peppers and cut them into strips. Squeeze the lime and cut the lemongrass in half.
Cut the chicken meat into cubes. Then heat the coconut oil in a wok or a coated pan. Fry the meat in it for about 5 minutes. But on all sides. Then season with salt and pepper.
Now you add the curry paste and fry it until it smells aromatic. The vegetables are also added and sautéed. Deglaze the whole thing with coconut milk, lime juice and about 150-200ml water. Then add the lemongrass and sugar snap peas and let everything cook gently for 5 minutes.
Then you season everything together and serve this with peanuts and with the rice.
Curry salmon cream soup
The curry salmon cream soup is super easy to make and tastes just great.
What you need:
- 1/2 onion
- 200 grams of waxy potatoes
- 1 tablespoon coconut oil
- 300ml chicken broth from the jar
- 150ml coconut milk
- 1 tsp mild curry powder
- 50ml cream
- Salt
- Pepper
- 200 gram salmon
- Lemon juice
- 2 tablespoons parsley
Here's how it's done:
Peel the onions and potatoes. Finely chop the onions and dice the potatoes to a size of about 2 by 2 centimeters.
Now heat the coconut oil in a pot. Then add the onions and sauté them until golden brown. Then sprinkle them with curry powder and fry them for another minute.
Add the coconut milk, chicken broth and cream and season with salt and pepper. Then bring the soup to a boil and stir.
Now add the potato cubes and cook everything for about 15 minutes until the potatoes are soft. In the meantime, cut the salmon into small cubes.
Add the salmon cubes to the soup and let it simmer for 2-3 minutes. Season the soup with lemon juice.
Coconut pancake
But we have also found a great dessert with coconut oil for you. So go ahead and make the pancakes.
For 2 people you need:
- 1 TSP Baking powder*
- 25 gram flour
- 1 tablespoon sugar
- a pinch of salt
- 2 eggs
- 100ml coconut milk
- Coconut oil
- Fruit at will
Here's how:
You mix flour, Baking powder*, sugar and salt in a mixing bowl. Add the eggs and coconut milk and mix to form a batter.
Heat the coconut oil in a non-stick frying pan. Then bake small portions of the dough over medium heat. Bake for about 3 minutes per side.
Then serve the pancake with fruit, which tastes especially good.
We hope that you now have a desire for the all-rounder from nature.
Our Tip:
Just try a few recipes or coconut oil applications, so you realize what suits you the most. :) Do you have more recipes? We look forward to your tips :)
Contributed image: depositphotos.com/belchonock
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