This vegetable is becoming quite famous right now. You can find it not only in food or as a snack, but now also as a juice. No wonder, because the toxic green drink has a crazy effect on our health.
You're probably wondering which drink we're talking about. Of course, we do not want to withhold it from you. In the bright green drink are of course no frogs :) This is celery juice. Our new power drink!
Until now, celery was not exactly my favorite vegetable. But then I learned about its effect.
The green vegetable has some positive effects on our health. It not only strengthens our immune system, but also supports kidney function and even prevents diseases.
Celery contains a lot of vitamin C, vitamin E, vitamin B, iron and potassium. But that is not all. Celery juice has many more benefits.
In this post, you'll learn,
- why celery juice is healthy
- why you should drink celery instead of eating it
- How to prepare the juice correctly
9 reasons why you should drink celery juice every day
Celery is super healthy and was used thousands of years ago for rheumatic complaints or high blood pressure. But now the juice returns with its healthy active ingredients.
1. anti-inflammatory effect
The celery juice acts antioxidant and anti-inflammatory. The secondary plant compounds prevent inflammation in the digestive tract and blood vessels.
Especially people with chronic diseases like rheumatism or arthritis should drink the juice. It also helps with problems with the thyroid gland.
Mega delicious! Celery salad with apple!
2. celery juice for a healthy cardiovascular system.
Celery reduces the risk of inflammation in the cardiovascular system. The vegetable contains the secondary plant compound phthalide. It has a relaxing effect on the smooth muscles of the blood vessels. As a result, these vessels dilate and blood pressure can drop.
3. the vegetable against gout and rheumatism
Due to its high potassium content, celery has a diuretic effect. This is especially helpful for gout and rheumatism. If you drink celery juice, the corresponding waste products can be excreted better.
The high sodium content in celery also ensures that calcifications in joints are dissolved. Calcifications, toxins and heavy metals are then excreted via the kidneys.
4. celery juice as a protection for the stomach
The polysaccarides in celery protect the digestive organs and reduce the production of gastric acid. Celery juice nourishes the gastric mucosa and prevents stomach ulcers.
5. the green juice is effective against cancer
The bright yellow plant pigment apigenin acts against the proliferation of cancer cells and stops the reduces the spread of inflammation.
This dye not only prevents the spread of breast cancer cells, but also shrinks tumors.
Celery juice has a high content of apigenin and therefore acts against cancer. The green vegetable is also one of the 10 foods that can prevent cancer.
6. celery for weight loss
Celery juice is also ideal for purification and detoxification processes. It has a draining effect and removes excess water from the tissues. Celery is very low in calories. It is an ideal appetite suppressant and therefore perfect for weight loss.
Due to its detoxifying effect, your connective tissue becomes firmer and you have less cellulite.
Tip: Drink a glass every morning Celery juice on an empty stomach. This will get your digestion going.
7. celery juice for skin, hair and nails
Celery has a cell-protecting and regenerating effect. If you drink celery juice, your skin becomes cleaner. Due to the high content of antioxidants, the skin is protected from UV radiation. It stays youthful and beautiful longer.
The potassium, calcium and iron in celery juice provide strong nails and beautiful hair.
8. regulates the body temperature
By the way, the green juice is the perfect summer drink. Not only because it tastes so refreshing, but also regulates our body temperature.
Celery has our sweat production fully under control and we can say goodbye to sweat stains.
9. the green drink for workout
After a strenuous workout you should supply your body with electrolytes. But you don't have to drink beer for that ;) Celery juice does it too and is much healthier. In addition, it fills your body with mineral deposits again.
Why should I drink celery instead of eating it?
When you eat celery, the most important substances do not reach the intestines. The culprit is that digestion starts too quickly when you eat it. Cooking also results in the loss of heat-sensitive vitamins.
The vitamins, minerals and trace elements can be better absorbed by the body if you drink celery.
Drink 100ml of celery juice three times a day to benefit from its effects. Always prepare the juice fresh.
Important: Drink the juice only two hours after eating or wait 15-20 minutes before eating anything.
How to prepare the celery juice correctly?
In order for the celery juice to have its full effect, it should be prepared properly. The best way is to buy an organic celery stalk and process it immediately.
To do this, wash the celery and cut the stalks into small pieces. Put them in a juicer and squeeze them.
Tip: Amazon has a really great juicer from Philips.
If you're not a big fan of the taste of celery, you can also add carrots, oranges, apples or lemons.
Put in 100 g of celery:
- 323 mg potassium
- 50 mg calcium
- 43 mg magnesium
- 0,5 mg iron
- 0.04 mg vitamin B1
- 0.07 mg vitamin B2
- 0.2 mg vitamin B6
- 8 mg vitamin C
- 0.5 mg vitamin E
You can also mix celery into your food for variety. Just try Celery salad with apple and sour cream.
Our conclusion
Drinking celery juice definitely pays off. Your health will thank you for it. The green juice can prevent some diseases and provides you with enough vitamins. You will quickly get used to the taste.
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