Bake these mega quick rolls without yeast with pumpkin seeds! They contain a lot of protein and oatmeal, which saturate for a long time.
Who wants a quick and easy recipe for rolls without yeast? The big advantage is that you save the time in which the rolls have to rest. They go directly from the bowl into the oven.
Wonderful for the weekend. While the rolls are baking, you can prepare everything for breakfast. And then get started right away. Yummy :)
This recipe is also practical when there is no yeast available. In the store it is just anything but easy to get.
Table of contents
Those who have an intolerance will give yeast a wide berth anyway.
All in all, there are only advantages to baking rolls without yeast. Especially when you have visitors and want to show off with homemade rolls.
They're ready so quickly, you can even stir them together half an hour before your visit.
Here you will find the full load of oat power. For a powerful start to the day.
By the way, this recipe is also wonderful if you don't have a food processor. All you need is a whisk.
Preheat the oven and prepare the ingredients.
These whole wheat rolls with carrots are mega delicious!
With what you can refine the rolls without yeast
You want to bring even more flavor to the plate? Then you can of course vary with the ingredients. There are endless possibilities.
- Seeds and seeds: sunflower seeds, sesame seeds, Flaxseed*, poppy seeds, Flaxseed*.
- Nuts: Hazelnuts, walnuts, Cashews*almonds (important: always chop the nuts).
- Spices: Bread spice, anise, caraway, fennel, coriander, nutmeg.
You are flexible with the topping. You can also simply do without it completely. Visually, however, they are quite an eye-catcher due to the seeds.
If you like it less spicy, you can do without the bread spice. So the rolls then go well with honey, jam and other sweet spreads.
Let's get right to it, you must be hungry already :)
Quick rolls without yeast
Ingredients
- 200 g Low-fat curd cheese
- 2 Eggs
- 1 TL Bread spice
- 100 g Oat bran
- 70 g fine rolled oats
- 1 Pkg Baking powder
- 15 g ground flaxseed
- 15 g Psyllium husks
- 70 ml Water
- 1 TL Salt
- 30 g chopped pumpkin seeds
- 1 TL Pumpkin seed oil
Anleitung
- Mix low-fat curd and eggs in a bowl. Whisk until smooth.
- Now add bread spice, oat bran, rolled oats and baking powder. Stir and fold in flaxseed. This is followed by psyllium husks, water and salt.
- And at the very end the pumpkin seeds and pumpkin seed oil.
- Line a baking sheet with baking paper. Wet your hands and form small balls of dough. The easiest way is directly with your hands.
- If you like, you can cut an X in the surface and sprinkle the rolls with seeds.
- At 180° top-bottom heat, the rolls need about 20 minutes without yeast.
Notes
- 12.6 grams carbohydrates
- 7.7 grams protein
- 5.4 grams fat
Nährwerte
Why you should bake rolls without yeast and flour
A dough with yeast behaves differently a roll dough without yeast. Of course, the rolls also become fluffy, but not as much as yeast pastry.
This is also because we do not use flour. Rolled oats are the better choice.
Why you should replace flour with oatmeal
Oat bran consists of very finely ground oat flakes. You will find in it 15 grams of protein per 100 grams. In addition, the minerals zinc, magnesium, phosphorus and iron.
So delicious taste oatmeal cookies with bananas!
The carbohydrates in the bran keep you full for a long time and give you an extra energy kick. Oats are low in gluten. If you have an intolerance, you can also buy gluten-free oatmeal and turn it into little ones yourself in the food processor.
Oat bran is wonderful for those who want to lose weight. You will find complex carbohydrates in it. They are digested only slowly and therefore keep you full and the blood sugar level stable.
In other words, cravings for sweets are suppressed.
And then there are the dietary fibers. They ensure a healthy and smooth digestion.
Those who have problems with their cholesterol should also reach for oatmeal more often. They contain beta-glucan. It ensures that less cholesterol remains in the blood and can thus be deposited.
That's why you should eat oatmeal much more often!
Why buns are better without yeast
More and more people have a yeast intolerance. This is manifested by flatulence, skin rashes, diarrhea, nausea and vomiting.
Replace the yeast with Baking powder* or cream of tartar baking powder, anyone can eat the rolls without any problems.
You also save yourself a lot of work. A yeast dough needs time to rise. It must rest for at least 30 minutes. Even longer is better. If you decide to make rolls without yeast, they can go straight into the oven after the dough has been stirred.
And the most important reason: rolls without flour and yeast simply taste really delicious! Especially with crunchy vegetables and a quick herb spread.
Try this delicious low carb bread with carrots!
What you should know about the ingredients
Can you Psyllium husks* and Flaxseed* Don't just leave them out, you may ask yourself when you can't find any in a store cupboard.
Unfortunately, the answer is no. You need these two ingredients. They combine with the water and give the yeast-free rolls their consistency. This is the only way to prevent them from becoming hard and falling apart when cut.
You can think of it like glue, but at the same time on for fluffiness.
If you ever talk to Psyllium husks*, you can use them for ages. They are also not particularly expensive and you only need a small amount for each recipe. It's well worth it.
Flaxseed* are not only good for texture, but also for digestion. The many omega 3 fatty acids strengthen the heart. If you can't buy ground seeds, you can easily grind them yourself using a food processor.
Alternatively, a sharp kitchen knife will do the job, which takes longer, but serves the same purpose. They must be ground because only then can they develop their full power.
3 fitness bread recipes you should definitely try!
Our conclusion
Baking rolls without yeast is anything but complicated. On the contrary, it even saves time and is ideal for baking beginners. You can not make mistakes with this recipe. Especially since you don't even need a food processor or a mixer :) I love simple and quick recipes!
Good luck!
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