The holidays have left their mark. Cookies, punch, baked apples and the like were too tempting, so it would be handy if you could massage away belly fat. But is that possible? Can it work? Here's what you really need to know about it!
There is hardly anything that sticks around more stubbornly than belly fat. Even if you are already very happy with the rest of your body, there are always fat reserves on the belly that just don't want to dissolve.
You can eat as healthy as you like and exercise as much as you want. But there is supposedly a solution to this problem: Massages.
With targeted hand movements, you should be able to melt away the fat pads between your fingers.
But can you massage away fat on the belly or does that sound too good to be true? I have done some research for you and tell you everything you need to know about it!
Table of contents
Can you massage away belly fat?
Yes, you can support fat loss with abdominal massages and ensure a slimmer middle. With well-placed hand movements you stimulate the blood circulation.
Fat cells have increased in places where our bodies accumulate fat deposits.
They have increased in volume and now press on the blood supply in these places. The abdomen is therefore very poorly supplied with blood, which makes it even more difficult to break down these deposits.
What studies say
According to some scientific studies, you can lose belly fat through regular massages.
For example, one study has shown, that participants lost an average of two millimeters around the waist just from the massage.
The aim of this study was to investigate the effect of three different massage techniques: mechanical massage, connective tissue massage and manual lymphatic drainage.
Although all massages can be beneficial in some way, this study found that mechanical and connective tissue massages were most effective.
Stimulate lymphatic fluid and blood circulation
There is still no clear explanation for why some areas of the body are more prone to store fat than others.
Poor circulation is thought to be a contributing factor, as it prevents lymphatic fluid from draining properly.
To promote the movement of lymphatic fluid, there is a therapy called manual lymphatic drainage.
It is usually performed by physiotherapists and is mainly used when edema or swelling is present.
These may result from accidents or operations. The targeted massage helps to improve blood circulation and activate the lymphatic system.
With targeted grips, you can boost circulation and help massage away belly fat.
Through the massage you also loosen the connective tissue, which allows the underlying organs to be better supplied with oxygen and work more effectively.
This also includes the intestine, which supports the metabolism. Everyone knows by now that a well-working metabolism is the secret to losing weight. But let's look at it in detail now.
With these 5 foods you lose belly fat!
You can watch a very helpful video on this topic here:
How do I massage my belly properly?
If you want to massage away belly fat, make sure you have warm fingers. If you always have cold hands like me, warm them up under running water and pat them dry.
Grab some massage oil to make the massages more comfortable. Conventional baby oil is particularly suitable for this purpose.
In which direction you need to massage the abdomen?
To help reduce belly fat and stimulate blood circulation, keep your palms moving in a circular motion around your belly button.
Make sure that you massage in a clockwise direction.
Pull your shirt up and your pants down to your hips. Make yourself comfortable on the sofa and put a towel underneath. Lie down on your back.
For belly fat massage 5 steps are necessary:
- Stimulate blood circulation
- Dissolve flatulence
- Massage hip fat
- Massage away belly fat
- Circular massages
Stimulate blood circulation
Stimulating blood circulation is the key to success.
To do this, first rub your hands together quickly to warm them up. Then rub your palms clockwise around your belly button for two to three minutes.
Dissolve flatulence
To ensure that the massage is relaxing, you must first remove the air from the abdomen. For this purpose, there is a handle that quickly removes flatulence.
Find the point four fingers above your belly button, then massage clockwise with your index and middle fingers for two to three minutes before changing direction and massaging again for two to three minutes.
Likewise can Bloating belly yoga exercises help to remove the excess air.
Also Foods like caraway and herbal teas can be supportive if you have bloating.
Massage hip fat
For this exercise, place your hands on the sides of your hips and press them inward toward the center.
Let go and repeat the exercise three to five times. Take the "fat fold" in front with both hands between thumb and forefinger and shake it for ten to fifteen seconds.
Massage away belly fat
Another way to massage away belly fat: Take the skin on both sides of your lower abdomen between your thumb and forefinger and gently squeeze the skin over and over again.
Repeat this for two to three minutes all over your abdomen.
Circular massages
Using a method from Chinese medicine, place your thumb and index finger next to your belly button.
Then massage the area clockwise in a circle around the belly button, gradually increasing the radius so that you are massaging around the belly in a sort of snail shape.
Repeat this process for two minutes.
What is the fastest way to melt belly fat?
If you want to massage away your belly fat but do not change anything else about your lifestyle, you will not be successful.
Because belly fat begins to melt only when we start to eat very healthy and exercise.
An abdominal massage has a supportive effect and stimulates blood circulation.
This can accelerate the breakdown of fat cells. However, relying exclusively on massages will not lead you to your goal.
Here's how you can lose lower belly fat!
Do self-massage devices help with belly fat?
Even if you've seen ads for massagers that promise a six-pack in no time, be careful: One study found no significant difference noted between those who use the device and those who do not.
These devices do not melt the belly fat, but ensure that the muscles underneath are strengthened.
But here, too, many experts doubt the effect. In other words, you can save the money and spend it on better things.
When should you not do abdominal massages?
Massages of the abdominal fat are not always useful. You should refrain from it if you have diarrhea or suffer from acute intestinal obstruction.
You should also keep your hands off the abdomen if you have a skin rash in the abdominal area. You must also refrain from abdominal massages after operations and in the case of tumors in the abdominal area.
During pregnancy, abdominal massage should be performed with caution, as it may affect the baby.
Massages during pregnancy should only be performed after consultation with a doctor or midwife.
You should keep your hands off massages if you have
- have problems with the circulation,
- suffer from digestive or gastrointestinal problems,
- have problems of the nervous system,
- pregnant,
- Have diarrhea or constipation,
- are sick,
- have injuries in the abdominal area.
It is also important to know that massages are not a substitute for medical diagnosis or treatment.
Our conclusion
Massages should always be seen as an accompanying measure in addition to the normal diet and exercise plan.
Massaging away belly fat can help promote overall wellness, but it's important to remember that diet and exercise play an essential role in reducing belly fat.
If you want to get rid of your stubborn belly fat fast, you should use a combination of exercise, diet and massage.
Good luck and all the best to you!
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