We humans spend about a third of our lives sleeping. So that the time is not completely wasted, you should follow these tips for your beauty sleep.
When we have a quiet and relaxed night behind us, we wake up full of energy and refreshed. We are ready to start the new day and full of power.
At the same time, we should allow ourselves about 7 to 8 hours of sleep per night so that body and mind can recover.
But wait a minute: beauty sleep? That sounds almost too good to be true.
That there really is something to it, you notice especially on days when you had a very restless night - a real beauty killer.
Here's what you really need to know about beauty sleep!
What are the benefits of beauty sleep
Sleeping beautifully like Sleeping Beauty is a promise that many beauty products make. A cream here a serum there and how about a face mask or hair treatment overnight?
The fact is: sleep and charisma are connected. If you're under power all day and don't get any rest at night, you'll be scared when you look in the mirror.
Pale complexion, red eyes including black circles, wrinkles have made many a person despair.
So lack of sleep can actually be seen in our faces. One sign can be seen immediately, such as blemished skin, or a sallow complexion. Other symptoms, such as thinning skin or hyperpigmentation, only appear after time.
On the other hand, we get compliments after a relaxing vacation or weekend. The skin glows, the hair shines and small wrinkles are smoothed out. Is this due to the beauty sleep we so desperately needed?
Healthy hair
What beauty sleep can do for your hair is incredible. It becomes fuller, stronger and gets back its shine. More beautiful hair occurs because during the night happens the formation of new proteins in the cells. So the cells regenerate while you sleep. This has an influence on hair growth.
Wake up with beautiful hair? Yes, please!
Refreshed skin
At night, our cells have time to grow and recover. Therefore, be sure to cleanse your skin every day before going to bed if you want to wake up with younger-looking skin.
We recommend overnight moisturizer and retinol for a relaxed complexion. And now comes another anti-aging tip in a moment.
Fewer wrinkles
Something else very exciting happens during beauty sleep: while cells are being replaced by new and fresh ones, our collagen production is at full speed at night.
That's why your skin is less wrinkled in the morning and looks beautifully plumped up.
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How to use the time to sleep for your beauty
In order for you to get healthy hair, refreshed skin, fewer wrinkles, and a big helping of rest, you need to follow this for your beauty sleep:
Bye wrinkles
We have just learned that the skin recovers during sleep and is padded with lots of collagen. But did you know that a wrong sleeping position can promote the formation of wrinkles? If you want to make good use of your beauty sleep, you should keep this in mind.
Sometimes you lie so awkwardly on the cushion early in the morning that you've suddenly aged 20 years. The face is wrinkled and crumpled.
Side sleepers need to hold on tight now! This is because they are particularly at risk of waking up more wrinkled than they need to be. The décolleté of side sleepers is also often characterized by wrinkles. The weight of the breasts pulls the skin down so that the décolleté becomes wrinkled.
Side sleepers with large breasts are especially at risk.
If you want to fully enjoy your beauty sleep, you should sleep on your back.
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Say goodbye to terry
Cuddly warm, soft and optimal for those who freeze in their sleep - this is terry cloth. But for skin and hair are better suited materials such as satin or silk.
The soft fabrics lead to less friction on the skin and hair.
Change the pillowcase often
If you knew how much dirt lands on our pillow every day, you would change it every day. No wonder, since we lie on it for 7 to 8 hours.
Body fat from the sebaceous glands, skin flakes, make-up residues - our pillow gets it all. And of course, not to forget sweat. It is exaggerated to change the cover every day, but at least every 2 weeks it should go into the washing machine.
This removes dirt and bacteria that cause your skin to become unclean. And let's be honest: it's best to sleep in freshly washed laundry.
Tie the hair
If you don't want to wake up in the morning with a tousled mane, you should tie your hair loosely. Experts advise to take the hair out of the face, so that dirt and grease can not be deposited on our skin.
But do not make a tight braid or ponytail, because that can cause your hair to break off while you sleep. There can be no talk of a beauty sleep.
Lightly braid the hair or beat it in, this will preserve the structure.
If you want, you can also apply a hair treatment overnight and tie an old T-shirt or towel around your head.
This DIY hair treatment will repair your mane overnight!
Wash the face
Before you go to bed, you should clean your face every day. This will remove excess sebum, skin flakes and bacteria. They promote the formation of blackheads and pimples. And you really don't feel like doing that after getting up, do you?
Soothe thick eyelids overnight
Do you regularly wake up with swollen eyelids? Then try changing the position of your head and lie higher. Of course, this only works if you lie on your back.
The fluid can thus be better removed and the eyes do not appear so puffy. If the eyelids are still swollen in the morning, cold water works wonders. Wash the face with it and stimulate the blood circulation, your face will look plumper as a whole.
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A glass of water in the morning
Beauty sleep over? Even after you get up, you can still do something for it. Drink a glass of warm water after waking up, this will get your circulation going and help your body flush out the toxins that were stored overnight.
A glass of water before going to bed also has similar effects - just don't overdo it with the amount in the evening, or your sleeping beauty will be disturbed by an urgent visit to the quiet lavatory.
Our conclusion
There are so many tips and ticks that promise the ultimate beauty sleep. Creams, serums, face masks and co. are not, however, the most important ingredient for looking fresh early in the morning. The most important thing is good, restful sleep. People who sleep well look fresher and feel fitter. A real beauty sleep!
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