Sleeping naked on hot summer nights sounds very tempting. Supposedly, it even promotes health. But what is really true? Is it worth dropping your shirt and shorts and going to bed naked?
Being naked is the most natural thing in the world. Nevertheless, we are naked at most in the shower or briefly in the bedroom. Immediately we put something on.
It is supposed to be mega healthy to sleep naked. To roll around on the mattress naked is even supposed to make us beautiful. Nevertheless, there are a few things to keep in mind when you go to bed in an Adam costume - or rather, an Eve costume.
But it is always worth it. Because according to one Journal of Happiness study people who are often naked should be more satisfied. And have a better body image.
6 reasons why you should sleep naked
You're still a little skeptical when you hear about sleeping naked? But sleeping without pajamas can be healthy. We have collected good reasons for sleeping naked.
- You feel more attractive
- You sleep better
- Your figure benefits
- Fresh air for all parts of the body
- Your relationship benefits
- Sleep naked works like a fountain of youth
Sleepless again? This helps immediately!
How many calories do you burn while sleeping?
1. you feel more attractive
Have you ever laid down in a fresh bed with very little clothes on? Feels sexy, doesn't it? Now imagine going to sleep naked! The cool blanket on your skin will automatically make us feel sexy. Your libido will increase.
And that, of course, has a positive effect on your relationship. And that, in turn, makes us more satisfied and happier.
Tip: You sleep badly because you are hot? Then you should check out view this self cooling blanket on Amazon. It is thin and thanks to the material it cools you down pleasantly.
2. you sleep better when you are naked
Did you know that our body temperature drops as soon as we sleep? The circadian rhythm is responsible for this. This is deliberate and allows us to slumber in a relaxed manner.
But if we put on too much when we sleep, we feel too hot. The body temperature is therefore kept artificially higher. This disturbs our sleep rhythm and can lead to sleepless nights.
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3. your figure will thank you
Sleeping is a good thing. Meanwhile, our body releases growth hormones. And what's even better, stress hormones are reduced. All this leads to a deep and restful sleep.
If pajamas bother you because they heat you up too much or even squeeze and pinch, you may even release stress hormones during sleep.
Those who have a high cortisol level (stress hormones) tend to eat more. And that leads to obesity in the long run.
In short, sleeping naked reduces stress and prevents cravings.
You should definitely not eat this before sleeping!
While we sleep, we consume almost as many calories as when we are awake. That is, when we are not moving - like watching TV. When we sleep naked, our body needs more energy to maintain the core body temperature. So a few more calories are possible.
Tip: You don't feel comfortable sleeping naked? Then try a pair of thin cotton summer pajamas first. A model that is not only sexy but also fine airy, you can buy online.
4. fresh air for all parts of the body
All day long we pack our intimate body parts in clothes. A panty, a pair of jeans over it and in winter even a pair of tights.
This creates a warm and humid climate that makes it easy for fungi to grow.
Our jewelry box has its own and natural temperature and humidity. The warmer it is down below, the better chance bacteria and fungi have. Naked sleepers basically sweat less.
Do not wear clothes when sleeping and let air reach these areas. Bacteria have less chance this way.
So you can fall asleep especially fast with the 4-7-8 method!
5. your relationship will benefit from it
We already know that sleeping naked feels sexy. But not only for you, but also for your partner.
If you lie naked next to each other in bed, then it is more likely that you will sleep together. This creates more intimacy and you release the love and bonding hormone oxytocin.
This hormone ensures that your stress level decreases, both partners calm down, the immune system is strengthened and even blood pressure decreases. So sleeping naked brings psychological and physical benefits.
By the way, we also release oxytocin when we touch each other normally. Without sex.
Tip: Slept badly? This Bluetooth sleep mask from Amazon with headphones helps to fall asleep!
6. sleeping naked can be a fountain of youth
Go to bed naked and wake up 5 years younger? That's not possible, of course. But still, sleeping without clothes can have positive effects on aging. A Stanford University study took a close look at athletes. The scientists studied athletes and their performance when they slept naked.
In fact, differences could be found.
The researchers attributed this to the increased release of the hormone melatonin. The sleep hormone fights free radicals, substances that attack body cells and promote cell aging.
Our body forms free radicals through environmental influences, alcohol, too much UV radiation or smoking. Melatonin binds these free radicals and transports them out of the body.
But for this the ambient temperature should not exceed 21 degrees.
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What you should consider when sleeping naked
There are two things you should definitely know if you're going to go hull-less on the mattress.
By the way, you should change your mattress about every 5 years. I myself bought my last mattress online and was surprised how wonderful the delivery and service worked. Especially many good reviews you can find the 140×200 innerspring mattress from Inofia. Or for the smaller bed the Emma mattress with particularly good reviews.
Attention to hypothermia
You should not sleep completely naked. A thin blanket or a sheet should be sufficient. The risk of hypothermia should not be underestimated.
Running the air conditioner or fan aimed directly at us at night is also not a good idea. Because it makes us cool down way too much.
And we don't even feel it. In the REM sleep phase, the body's reflexes with which it controls body heat fail. Exactly this phase is very dangerous. We can undercool or overheat and not even feel it. If the fan absolutely has to run, then it should be on the ceiling or in the corner and under no circumstances be directed directly at you.
Listen to your body. If you are cold, put on some clothes or take a thicker blanket.
So: sleeping naked is fine as long as you wrap yourself in a thin blanket.
Cover the bed more often
If you do without pajamas, then they can not absorb the sweat that you produce at night. And absolutely everyone sweats at night! But the sweat has to go somewhere - so it ends up in the sheets. That means for you: You have to wash the covers more often.
If you sleep naked in hot summer temperatures, then you should change the sheets 2x a week. Or just the pajamas.
On average, we lose up to 3/4 liter of fluid per night.
Our conclusion
Sleeping naked is healthy as long as you feel comfortable. You should never feel cold or uncomfortable. Going from long flannel pajamas to naked is not a good idea. Take it slow. And switch to thin pajamas first. Step by step :)
A little tip on the side: Make sure that the windows are well covered and darkened. You don't want to be easy prey for a peeping tom.
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