You dream of waking up in the morning relaxed and well-rested? Then you should redesign your bedroom. We'll tell you what a Feng Shui bedroom can do for you and how to set it up.
We spend about a third of our lives sleeping. Therefore, our bedroom should be a place of rest and comfort.
We should be able to feel comfortable, calm down and relax.
But unfortunately, problems falling asleep or sleeping through the night are an issue more and more often. The reason for this can be too much stress or the energy of the bedroom is not exactly favorable. Maybe you should rethink your furnishings.
The Feng Shui teachings assume that with the right positioning of the bed, ideal colors and the appropriate decoration, negative energies can be banished from the room and thus ensure restful sleep again.
And the great thing is that to decorate your bedroom according to Feng Shui, you don't need a lot of money. Just a little time and the right motivation to change things.
Table of contents
Attention: That's why too much sleep is unhealthy!
What Feng Shui is at all
Feng Shui originates from China. Its origins go back more than 3000 years in Chinese cultural history. It refers to a kind of science that deals with the life of people and the environment.
So it's about how nature and other external factors affect people.
Translated, it means nothing other than "wind and water". Two elements that are each endlessly in motion. This harmonious flow should also be transferred to our everyday life.
The basis of Feng Shui is the assumption of Chi, which stands for life force or life energy. In the human being itself, the spirit can be seen as chi.
Through the appropriate set-up, the positive energy of the chi can flow undisturbed again, which in turn provides well-being and quality of life.
How to decorate your Feng Shui bedroom
In Feng Shui, the bedroom is considered the most significant room within a house or apartment. In no other room we spend more time than in the bedroom.
It is used by us as a place of retreat, where we look for peace, relaxation and intimacy. It is a place where we want to feel safe and secure.
Therefore, it is even more important to design the bedroom harmoniously.
Also, if you suffer from sleep problems, you should definitely set up a Feng Shui bedroom.
How to decorate your living room according to Feng Shui!
There are various points that you need to consider when furnishing. The location of the bedroom, the right light, the right colors and the orientation of the bed, among other things, play an important role.
We have the best tips for you on how to make your bedroom Feng Shui ready and finally get a more restful sleep.
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The optimal location of the bedroom
You can choose the room for your bedroom? Then these are the best conditions.
It's best to choose a room that is at the back of the building and preferably facing the garden. Your bedroom should be far away from active places like the kitchen or the bathroom.
If you are a morning person, choose a room in the east. If you are more of a night owl, then orient your bedroom to the west.
Avoid southern rooms. You can't relax well here.
The correct position of the bed
What many do not know: Not only the mattress is crucial for good sleep, but also the position of the bed has a great influence on the quality of sleep.
At best, your bed should be with the head against a wall or have a high headboard. This gives the feeling of protection and safety. No one can stab you in the back, so to speak.
The back wall should not enclose water or heating pipes to create a quiet sleeping atmosphere.
Also, the bed should not be placed between the door and the window, otherwise it will be in the chi draught. This can have a negative effect on your sleep.
The foot end should not face the door, and the bed should be 1.5 meters from the window.
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Sloping ceilings are an absolute no-go in the bedroom. However, if you can't choose, it's best to place the bed parallel to the slope.
The headboard should always be below the highest point of the ceiling. Otherwise, you can create a stifling feeling.
Pictures, shelves or cabinets should not be hung directly above the headboard of the bed. It is best to leave the wall completely empty.
The right light for good sleep
Your Feng Shui bedroom will look especially harmonious if you illuminate it with different light sources. The choice of lamps is very important.
You should avoid neon lamps in the bedroom. It is better to use lighting that spreads warm and pleasant light.
Corners in particular get an extra dose of chi from light sources like small chandeliers.
Do you already know the new interior trend Japandi?
If you have trouble sleeping, the snuutje sleep aid could also be the solution. Here, light and sounds help you to slumber deeply. The gadget is particularly good for me in stressful times or when I'm very agitated inside and can't switch off the head carousel. In other words, when I'm constantly thinking about something and my head just can't rest. You can choose from 6 sounds and 3 timers. If you want, you can listen to the sound of the sea, rain or wind for 30 minutes. It's a wonderful way to get rid of the constant thoughts of random things.
You concentrate fully on the sound of the sea and then fall asleep. I love the sound of rain :)
Or you can choose the light metronome function and breathe to the rhythm of the light that appears on the ceiling. Because the device works on battery power, you can also take it with you on vacation or use it where there is no electricity.
Try it, if you are not satisfied you can return it for free. All I can say is it helped me get through stressful times. :)
In general, however, you should keep the room as dark as possible when you sleep. Use blackout curtains or external blinds for this purpose.
Furnishings for your Feng Shui bedroom
The bedroom is a place of rest and relaxation. Therefore, the rule here is: less is more!
The room should be clearly and uncluttered. Do not use flashy or large furniture. Use closed furniture with clear shapes.
Ideally, they should have no sharp corners or edges. This impedes the flow of energy and can have a negative effect on your sleep.
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These colors make you sleep better
Feng Shui bedroom should provide peace and relaxation. Therefore, garish colors such as red or purple tones have no place here.
This applies not only to wall colors, but also to bed textiles, pictures, carpets and all other possible objects that can be colored.
Instead, choose warm, soft and soothing shades like light blue, light green, beige, light gray, cream or earthy browns.
They have a relaxing effect on the mind and help you recharge your batteries.
No matter what shade you choose, make sure you don't overdose the room with color.
What to look for when decorating your feng shui bedroom
Order and clarity is the top priority in Feng Shui. Fully placed storage areas, window sills and chests of drawers have no place in the bedroom.
Instead, rely on a few and selected accessories. Especially decorations from natural materials speak for the Feng Shui.
With flowers, shells, stones and wood you are right on the money.
Plants to feel good
Since Feng Shui means as much as wind and water, plants also play an important role.
They provide more color and life in the apartment and have a very positive and loosening effect.
These plants for the bedroom will help you fall asleep!
However, you should use them wisely in the bedroom. Too many or the wrong plants can disturb the energy flow.
By the way, the best fit plants with round leaf shape. They help to create a pleasant atmosphere and a slightly rounder overall appearance.
Indoor fountain and aquarium
Indoor fountains and aquariums are said to have a harmonious effect. Nevertheless, they do not belong in a Feng Shui bedroom.
Water is yang and represents activity. Therefore, an indoor fountain causes you to become restless and your sleep is interrupted.
Put it rather in a passage room. There, the splashing, cool water has a positive effect.
Mirror in Feng Shui bedroom
The rumor that you should ban mirrors from the bedroom, you can hereby forget. Because in principle, there is nothing against a mirror in the bedroom.
A very small room can even be enlarged by a clever placement. So you get the feeling that you have more air to breathe.
Nevertheless, you should never place the mirror so that you can see yourself from the bed. If this is the case, the mirror surface reflects too much chi and this can disturb your sleep.
Pictures and wall hanging
You should not hang too colorful pictures with a lot of emotions, colors and memories in your bedroom. They have way too much yang energy and make for restless sleep.
Restrained, relaxing motifs such as landscapes or wooden pictures, on the other hand, can be hung quietly in the bedroom. Preferably opposite the bed.
You should not hang pictures, shelves or cabinets directly above the head of the bed. This has a straining effect. It is best to leave this wall free.
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Why you should ban electronic devices from your bedroom
Troublemakers have no place in your bedroom. That's why you should ban cell phones, laptops, clock radios and televisions from your bedroom.
Also, electrical outlets should be at least three feet away from your head.
The fact that a variety of electronics disrupt your sleep and have a negative effect on the nervous system has long been known.
With the help of a mains isolation switch, you can even switch off the power supply in the bedroom completely at night.
Our conclusion
To design a Feng Shui bedroom you often need only a few steps. But even small changes can make a big difference and finally let you sleep well again. Just try out a few of our tips!
Have fun designing your bedroom!
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