Attention: danger of addiction! This low carb banana bread recipe is very simple and tastes incredibly delicious.
You have overripe bananas at home? Don't throw them away! Because you can make a super delicious banana bread with them.
And so that it not only tastes delicious, but is also healthy, we do without flour and sugar.
Because let's face it, many banana bread recipes can be real calorie bombs. The high sugar content usually makes it more of a cake than a bread.
But because we still don't want to miss out on the taste of the juicy dessert, we opted for the sugar-free and low-carb version. And this tastes just as good!
If not even better ;). The sweet snack you can snack without remorse.
Can you eat green bananas or will they give you a stomach ache?
Much better than white flour are nuts. We use in our banana bread ground almonds* and Almond flour*. The almonds provide a large portion of healthy fats and lots of flavor.
The sweetness gets our low carb banana bread exclusively from the ripe bananas. The riper the bananas, the better.
But enough talk! Let's get started right away!
Important ingredients that you need for the recipe, I have picked out. You can order these at Amazon
Low carb banana bread
Ingredients
- 2 ripe bananas
- 3 Eggs
- 1 EL melted coconut oil
- 100 g Almond flour
- 50 g ground almonds
- 1/2 Pack Baking powder
- 1 TL Cinnamon
- 1 Pinch Salt
Anleitung
- Preheat the oven to 180°C top and bottom heat.
- Mash the two bananas or mash them with a fork.
- Separate the eggs.
- Mix the egg yolks and bananas with coconut oil, almond flour, ground almonds, baking powder and cinnamon.
- Beat the egg whites with a pinch of salt until stiff.
- Now gently fold the egg whites into the mixture with the other ingredients.
- Place a baking paper in a loaf pan and fill with the dough.
- If you like, you can cut a banana in half lengthwise and place it on top of the dough.
- The banana bread needs about 50 minutes in the oven.
- After it cools down, you can enjoy it right away.
Notes
- 11 grams carbohydrates
- 12 gram protein
- 8.7 grams fats
Nährwerte
As you can see, the low carb banana bread is really not witchcraft :)
Since it does not use flour, everyone also put it off. Even those with gluten intolerance or lactose intolerance.
Super fluffy banana pancakes with only 2 ingredients!
What you can combine your low carb banana bread with
You think this recipe is too boring? You can of course use other ingredients for your banana bread. How about
- Hazelnuts
- Flaxseed*, Chia seeds*
- Coconut flakes
- Oatmeal
- Honey
- Vanilla
- Cocoa
The great thing about banana bread is that you can make it however you like.
Whether more banana, more nuts or additionally still superfoods. All no problem. And once you've found the perfect mix for you, you can hardly stop snacking.
Do you know how to make your own almond flour?
By the way, low carb banana bread also tastes mega delicious lukewarm. Add to this a tea or hot chocolate - Yummi!
Yummi! So easy you can make banana ice cream yourself
Why bananas are so healthy
We love bananas! They taste incredibly delicious. But did you know that they are an important source of energy? They provide our body with potassium and vitamin B6.
Potassium is particularly important for our heart and healthy blood pressure. The vitamin B6 lifts the mood and ensures strong nerves.
Bananas also contain vitamin C, magnesium and all eight amino acids. Our body cannot produce many amino acids by itself.
That's a good reason why you should eat bananas regularly. And in the cake they taste even better :)
Our conclusion
If you've bought too many bananas again, you should definitely make a low carb banana bread. It will be super moist without flour. And you can also safely do without sugar. The fruits are sweet enough.
Enjoy! :)
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