Fancy a healthy and quick breakfast? Then try these banana pancakes! You only need two ingredients and not even a kitchen utensil!
If you've bought too many bananas again and the peel is already turning brown and spotty, it's pancake time! From overripe bananas you can prepare wonderful banana pancakes.
The riper the bananas are, the sweeter the banana pancakes will be. So if you go for ripe fruit, you won't need any extra sweetness later when topping.
Table of contents
By the way, do not be surprised if the dough is very liquid. This is perfectly normal. It has no solid ingredients other than the mashed banana.
Can you eat green bananas or will they give you a stomach ache?
If it's too runny for you, just add a little more banana or a small spoonful ground almonds* or hazelnuts.
Tip: Do you already know our belly off training plan? In it, you'll find tons of recipes and workouts that will melt your belly fat!
And the best part? You don't even need a kitchen utensil to make these banana pancakes. All you need is a whisk, a fork and a bowl.
Super delicious: Quark Pancakes with spelt flour!
But let's get straight to the recipe for banana pancakes without sugar and flour. Then there are a few tips for the perfect topping.
Banana pancakes without sugar and flour
Ingredients
- 3 Bananas
- 2 Eggs
Anleitung
- Peel the bananas and mash them with a fork on a plate.
- Beat the eggs in a bowl. You do not have to separate them!
- Mix eggs and bananas in the bowl. Mix them with a whisk. Done!
- Add a little oil to a skillet and use about a scoop of batter per pancake. Fry on both sides over medium heat and serve while still warm.
Notes
- 1.3 g carbohydrates
- 9.0 g protein
- 10,3 g fat
Nährwerte
Are the banana pancakes without sugar and flour not fluffy enough? Then add a little sip of sparkling water to the batter. But really only a little, otherwise the dough becomes too liquid!
By the way, if the dough is too runny, you can still save it. Then you can add a tbsp. grated almonds* or add chopped rolled oats.
Psst: Do you already know these delicious yogurt pancakes with berry puree?
How to make the pancakes with banana even more beautiful
Yes, it is first and foremost about the taste. But of course, the eye also eats. The banana pancakes will only be nice and round and even if you use a pancake maker.
In the normal pan they become elongated and misshapen. This is due to the fact that the dough is very liquid and at the same time contains many pieces of banana.
If you want your pancakes to be really eye-catching visually, get a helper.
What topping goes with banana pancakes
Now we have prepared the banana pancakes healthy and dispensed with sugar and flour. And now on top lots of chocolate sauce and butter? Better not. Because that makes the healthy pancakes unhealthy again.
Yummy: Low carb pancakes with coconut flour!
But there are mega many alternatives that are not only delicious, but also taste healthy. Which are that we tell you now :)
- Nuts of all kinds - especially almonds, hazelnuts or walnuts
- Yogurt - how about a creamy Greek yogurt.
- Fruits - combine the leftover half banana with other fruits. How about delicious heather berries, raspberries or strawberries?
- If already sweet, then at least no ready-made chocolate sauces, which are full of sugar. A little (!) honey is fine. Or how about making a delicious fruit sauce yourself? All you need to do is heat berries with a little water in a pot.
Our favorite and seen in the pictures: Thickened cherries with vanilla pudding. Yummy! :)
It's so easy to thicken cherries!
What speaks for banana pancakes without flour
They do completely without flour. We all eat far too much of it anyway. Be it white flour or wholemeal flour. There are many delicious recipes that you can also prepare this way. Pancakes without flour are a good example.
Even if it's hard to imagine at first how this is supposed to work at all - it works without any problems. And on top of that, it tastes mega delicious. You don't even notice that there is no flour in the pancakes with banana and egg.
Through the Baking powder* they become mega fluffy. The bananas give them a pleasant sweetness. The eggs in the banana pancakes ensure that the pancakes are firm.
So you are much faster in the preparation and have more time to enjoy breakfast. Also, the likelihood that ingredients such as flour end up everywhere in the kitchen is very low. 😁
But bananas can do even more. They give us quick energy, provide us with magnesium, potassium and vitamin B6.
However, the banana pancakes are not low carb. For it to taste delicious, the fruit should be sweet. But at least we can do without table sugar or other sugar alternatives. And that's what makes banana pancakes healthy.
Our conclusion
Quick recipes with few ingredients are perfect for a relaxed start to the morning. Banana pancakes are a great way to use up leftover fruit and turn it into something really tasty! :)
Good luck and enjoy it!
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