As if abdominal pain wasn't unpleasant enough, now your back is bothering you too. "What helps back pain during your period" - I'll tell you!
Do you know this too? The same game every month: The Period comes and with it not only the annoying Stitching at Abdomen, but also Back pain. 😩
But why is that? And what helps against back pain?
Don't worry, you're not alone! Many women experience similar symptoms. And the good thing is that there are ways and means of treating the pain.
In this article, I get to the bottom of the matter. "What really helps back pain during periods" - I show you how you can fight the pain.
Table of contents
How often does back pain occur during your period?
According to a survey conducted by the market research institute YouGov in 2023 around 50 % of all women in Germany suffer from back pain during their period. This means that every second woman in Germany has back pain during her period.
So you are definitely not alone with your pain.❤️
Hormonal pain in the lower back and, less frequently, in the upper back often occurs during menstruation. Menstruation up. Many experience these Pain already as part of the premenstrual syndrome (PMS)in the days before the actual menstruation, while others are mainly affected in the first two days of menstruation.🩸
Sometimes the Tension be so strong in the back that the back pain during the entire period and then stop.
In Germany, the following actually suffer 8/10 Women to Pain during your period. You can find out more about this in my infographic:
Why does back pain occur during my period?
It is mainly due to the Hormones and the associated Muscle contractions. During your period, your body produces Prostaglandins, which stimulate the muscles of the uterus to contract. These contractions help to shed the lining of the uterus.
But what does this have to do with the back? Quite simply, the uterus is attached to the back by ligaments. Spine attached. When it contracts, the Print and exert tension on the spine and surrounding muscles. This often results in Tension in the lower backwhich are perceived as back pain.🩼🤕
Also the hormonal fluctuations, especially the imbalance between oestrogen and progesterone, can play a role. These fluctuations can affect the Influence the nervous system and make the body more sensitive to pain.
It is also interesting that Psychological factors how stress and inner tension can also lead to physical complaints. This means that the more tense you are, the more severe the pain could be.
These exercises will help if you have lower back pain!
When is back pain primary or secondary period pain?
Back pain during your period is referred to as primary or secondary menstrual pain.
Primary menstrual pain are those that you normally experience during your period. They are directly linked to the menstrual cycle and are caused by the contractions of the uterus. Don't worry, this is completely normal and many women usual. 🌸
Secondary menstrual pain on the other hand, have a specific medical cause. They can be caused by diseases such as endometriosis or other gynecological problems. This type of Pain can lead to at any time The pain can occur during the menstrual cycle and is often more intense or different from the usual menstrual pain.
How do premenstrual syndrome (PMS) and endometriosis affect back pain?
Premenstrual syndrome (PMS) is a collection of different symptoms that can occur before your period.
These include not only mood swings and ravenous appetitebut often also physical complaints such as Headache, Tightness in the chest and yes, also Back pain. These symptoms, including back pain, are often caused by Hormonal fluctuations and Stresscaused by the physical and psychological changes.☝🏼
At Endometriosis things look a little different. Tissue that resembles the lining of the uterus grows outside the uterus. This can lead to inflammation and scarring.
These changes can put pressure on the back and pelvis, which in turn Back pain causes. The pain can become more severe, especially during the period, when the tissue thickens and bleeds.
In both cases, it is advisable that you consult with your Gynecologist advises.👨🏼⚕️🩺
Also interesting contributions for you
- Black blood period: should you be worried?
- Up with the cups: My experience with the menstrual cup
- This is how you can tap for your period pain!
Back pain during your period: This helps!
If your back pain is bothering you so much, you've probably already tried a few things yourself. Today I'm going to give you my best tips, which I have compiled from my own experience, conversations with women in my circle of family and friends and the Internet.
The only important thing is: if the pain is bothering you too much, you should definitely go to the Doctor go.💊🩺
What home remedies can help with back pain during your period?
Is the handle for you Medication only the the very last resort? You are not alone in this. I also like to rely on natural remedies for pain, explanations and other ailments.
Since I spent several months in TCM treatment I have become a total fan of natural medicine.😊
I have a few tips for you here that you could implement if you haven't tried it yet:
- HeatOne of the simplest and most effective methods is heat. A hot water bottle, a Heating pad or a warm Bathroom can work wonders. Heat relaxes the muscles and relieves the pain.🛀🏼
- MovementLight movement, like yoga or walking can also help. It relaxes the muscles and improves the Circulation.
- Massages: Gentle massages, especially in the lower back area, can Release tension. Oils such as marjoram, rosemary or St. John's wort can be just as helpful here as ointments made from arnica or comfrey.
- Relaxation exercisesTechniques such as meditation or autogenic training can help to reduce stress and relax the muscles.
- Home remedies and herbal teasSome swear by teas with antispasmodic herbs such as ginger, yarrow, thyme, mugwort or camomile 🍵.
A Survey of the Gynaecologists' Association among 1,000 women in Germany revealed that heat (80 %), massage (60 %) and herbal tea (50 %) were the most frequently mentioned Home remedy for back pain during your period. It is important that you listen to your body and find out what works best for you personally.🩷
Which medications are suitable and what should I bear in mind?
I myself have been suffering from 16 years of age suffering from terrible period pains. Unfortunately, it didn't help me any more and I had to take the Pill prescribed so that I don't always have to stay at home in pain.
And here I am not the only one: according to a source from the Deutsche Apotheker Zeitung, 9 % of women are due to menstrual pain of all kinds Unable to work - that is around 3.7 million women.❌
Unfortunately, many of them have no other option than to go to the Gynecologist or the Pharmacy of trust to treat the pain with medication. If you are one of them, perhaps these Tips can help:
- Non-steroidal anti-inflammatory drugs (NSAIDs): Medications such as ibuprofen or naproxen are popular because they are both analgesic as well as anti-inflammatory have an effect. They can help with cramp-like pain.
- ParacetamolAnother option, especially if NSAIDs are not tolerated. It is milder, but still effective against pain.
- Caution with aspirinIt is anticoagulant, which can cause bleeding during menstruation. more severe blood loss can lead.🩸
- Painkillers based on the plant alkaloid scopolamine (obtained from plant extracts of Duboisia or Datura, for example) in combination with paracetamol for an antispasmodic effect
- Magnesium: Magnesium can help to reduce muscle cramps.
- Hormonal contraceptives: Hormonal contraceptives can help to reduce the pain by reducing the Regulate hormone levels.
- Antidepressants: Antidepressants can help to reduce pain by altering the perception of pain.
How long does back pain last during your period?
The duration of Back pain during your period can vary. They usually start shortly before or with the start of menstruation and can last for a few days. 📆
They are often in the first days The pain is strongest during your period, when the bleeding and the associated uterine contractions are at their most intense. The pain should subside after the first few days.
However, it is important to know that every body is different. For some women, the pain may only last one day, for others the entire duration of the period.
My conclusion
Period pain are a horror. In combination with Back pain you could win an Oscar for the horror movie.🙃
The important thing is: you must Do not live in pain. Many women before you and me have already found ways to cope with back pain during their period.
It is best if you first go through the try out home remedies, before you take the step towards Medication dare. Nevertheless, I can only advise you to talk to your Gynecologist to maintain.
Nobody knows your Body and the Subject area as good as him. You're in the best hands there.
All the best!🩷
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