Holidays, carnivals, birthdays - even if it is not planned, sometimes it becomes more than just a glass of alcohol. But: What helps against a hangover? We have the best tips for you.
Your head is pounding, your stomach is queasy, you're thirsty all the time, you're dizzy and you feel totally knocked out. Do you know this? Yes, that's the hangover the morning after.
We give you 27 tips and answer your question: What helps against a hangover?
The best thing is still to stay away from alcohol. This only brings a lot of unnecessary calories. And even the tips that help you prevent are not very low in calories. But what do you do to stay away from headaches and the like?
The good thing is that you can prevent it with simple tricks, then you won't feel so bad the day after the party.
Prevention: The best tips against a hangover
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Never drink on an empty stomach
You know it's getting longer today and a glass or two will be emptied? Well, that's a good start. Get a good foundation before you go out. Eat something rich in fat. Fatty foods make it much harder for alcohol to enter your bloodstream. This makes it difficult for your alcohol level to rise.
Salty peanuts, salty cookies, olives and soletti are typical party snacks for a reason. They prevent a mineral deficiency. -
Refrain from drinking games
Drinking games can be fun. At least for a short time. After the first round, you're probably knocked out. Women can hold less alcohol than men. So don't try to keep up. It always goes wrong.
Especially because you have to drink a lot in a short time. Most of the time it's very strong drinks. -
Stick to your drink
Don't drink so much in a jumble. If you stick to one type, it's easier to keep track.
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Drink, drink and drink some more
And that is water. :) Alcohol dehydrates your body. Plenty of water or other non-alcoholic drinks help against a hangover in advance.
It's best to drink more non-alcoholic than alcoholic. -
Hands off sweets
What helps against a hangover? Sweets are not. Sugar intensifies the effect of alcohol in your body. So stay away from sweet treats. Go for something salty instead. By the way, this also applies to tasty sweet drinks. Liqueur, mulled wine, punch and the like make you suffer the next day.
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Do not smoke
There are many typical occasional smokers - normally they would not think of attacking a cigarette. As soon as they have the second glass of alcohol in their hand, the cigarettes are unwrapped.
Why do you have more headaches the day after when you smoke? The blue haze ensures that our body is deprived of oxygen and vitamins. By the way, nicotine also lowers the alcohol level in the blood. You have the feeling of not being drunk. Most people then drink even more. So, like sweets, cigarettes also increase the effect of alcohol. The hangover in the morning is much worse with cigarettes. -
Eat something before bedtime
What helps against a hangover? Eat! And do it before going to bed. Grab a mere slice of regular bread or toast.
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Put pillow under
Do you know the feeling of riding a merry-go-round? You can easily turn it off. Place a second or even third pillow under your head. When your upper body is higher, the spinning stops.
Whatever works: Let one foot hang out of bed. That stops your round trip. -
Tablets help prevent
If you want to be on the safe side, you can take a painkiller before going to bed. But beware: not with the active ingredient paracetamol.
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Drink enough
The first thing you should do when you get home is drink. But this time, drink water. To prevent morning hangovers, drink at least half a liter of water. Experts recommend a magnesium or calcium effervescent tablet. You'll have to decide for yourself whether your stomach can handle it. Otherwise, stick to tap water to be on the safe side.
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Open the windows
Before you head off to dreamland feeling really woozy, you should open the windows. Your body needs enough oxygen for regeneration. An open window reduces the risk of waking up with a buzzing head.
When it does happen: What helps against a hangover?
Hello reality! Suddenly everything doesn't sparkle and shine as beautifully as it did last night? But now you have a headache, you feel sick and you would like to never drink again? Yes, there he is - the dear hangover.
But how does the hangover actually develop?
Nausea, headache, fatigue, dizziness - these are the typical symptoms when you've had too much to drink the day before.
When you drink alcohol, it enters the blood through our stomach. It is then distributed throughout the body and also reaches the brain. Here, white wine spritzers, cocktails and the like affect the transmission of information between our nerve cells. This leads to slow perception, reduced responsiveness and concentration problems.
Incidentally, alcohol also ensures that the hormone vasopressin is inhibited in our body. This hormone is responsible for the recovery of water in the urine. In a nutshell, this means that our body is dehydrated by the inhibition of the hormone.
Since will then have less water in the body, the blood becomes thicker. The result is a headache.
Together with the water, your body loses minerals. Our hangover is also caused by the toxic degradation products of alcohol, such as acetaldehyde.
You have followed at least a few of the tips, but the hangover is still there? Then our tips for the day after will help.
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Drink a lot
The first thing you should do in the morning is drink a glass of tap water. Your body needs a lot of liquid today.
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Treat yourself to a salty hangover breakfast
The craving for salty food is suddenly there. Without warning, you'd love to nibble on salt sticks, eat pickles, or have an insane craving for vegetable broth. Strange, isn't it? Listen to your body. It's telling you what it needs right now. Salty food helps you to replace the lost salts and to promote the breakdown of alcohol.
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Dairy products against hangover
But also curd cheese with fruits and honey or yogurt help against the hangover. The fructose in honey ensures that the alcohol is broken down more quickly. And you get the extra portion of vitamin C from the fruit - that helps detoxify the liver.
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Peppermint oil against hangover
A great trick that always works. If you still struggle with a headache even after a lot of water, this will help you Peppermint oil*. Drops of diluted Peppermint oil* on your forehead. Now massage your neck and temples with it. This will rev up your body. The oil clears your head and brings fresh thoughts :)
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Fresh air fights hangover
What helps against a hangover? Even though you may not want to hear it: fresh air. Cold, clear air supplies the body with oxygen. Either go for a long walk (preferably with sunglasses because of the rings under your eyes) or go for a very light jog. If you feel absolutely unable to do this, grab a thick blanket and sit outside.
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Hot bath
A long shower or a hot bath will make your body sweat. And that's good! Because that's how you get rid of the remaining alcohol. But you should only do this if you are already reasonably fit.
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Cool the headache away
A pounding and buzzing head can be helped not only by painkillers but also by bags with ice. The cold of the bag constricts your blood vessels. The headache subsides. If you don't have a bag at hand, a cold washcloth will do the trick.
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No coffee
Yes, you heard right: stay away from coffee! No matter how great the craving for the pick-me-up is now. Caffeinated beverages don't help against the "burn." In fact, they make it worse. Drinks with a lot of acid, like orange juice, are also not right for your stomach right now. The best drinks the day after are water and herbal tea.
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Home remedies for nausea
You feel sick and everything is spinning? Then reach for ginger tea. It helps against dizziness and nausea. It also increases the production of stomach acid and calms your nervous system. A good home remedy for hangovers is also chamomile tea.
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Refreshing shower
If you don't feel ready for a warm bath, get in the shower. And not with hot water, but with lukewarm. In addition, you can use a shower gel that invigorates you. Lavender, lemon and rosemary are good choices.
For the hardy: Take a cold shower. Run the water stream upward from the tips of your toes to your shoulders. This will wake up even the most tired spirits. -
Fight the unpleasant taste
You have a nasty taste in your mouth that doesn't go away even when you brush your teeth? Then you can resort to parsley leaves. When you buy them, the apiol in the plant neutralizes the germs that are responsible for the smell.
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Home remedies for heartburn
Heartburn won't let you rest? Your stomach is overwhelmed by all the alcohol. To break it down, it has produced more stomach acid than usual. The best home remedy for heartburn is a glass of milk or a tablespoon full of dry oatmeal.
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No alcohol
Start where you stopped yesterday? Fighting a hangover with alcohol is not a good idea. It does not eliminate the hangover symptoms, it delays them. Later you will feel it much more intensely.
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No sweets
Sugar makes hangovers worse. Therefore, stay away from anything sweet: juice, sweets and sweet spreads.
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Drinking against bad breath
A few drops of lemon in tap water stimulate saliva production. This fights the germs that cause your plume. Poylphenols, which you can find in black tea, also inhibit bacteria. A slice of ginger is also said to help if you place it on your tongue.
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Peel fresh
The sallow complexion and dark circles under the eyes reveal even from a distance what you did yesterday? Treat yourself to a peeling! It removes skin flakes in a very gentle way.
Our conclusion:
There are some things that help against a hangover. But you will never get rid of the symptoms completely. At least not quickly. The best thing is still to keep your hands off alcohol. :) Or to know your limits.
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