The days are getting shorter and colder. Many suffer from this and feel groggy. But what can help against fatigue in autumn? We give you the best tips. Put an end to yawning!
Summer is the season that feels like it goes by the fastest. Now it's here: the autumn season. As beautiful as the brightly colored leaves are. With the darkness and the beginning cold, many have to fight. And against fatigue.
Especially in the cold season, many people can't get out of bed. And if they do, they drag themselves tired through the day. Now that's an end to it!
This is reflected in the feeling of being totally knocked out. What helps against fatigue in autumn? There are many ways to combat the "I don't want to leave my bed" feeling.
We have the best 20 tips against fatigue for you
-
Into the sneakers
Heeled shoes should be stored in the closet and only brought out when necessary. Put on sturdy shoes and go for a quick walk or stroll for half an hour. This will do wonders for the question, "What helps with fatigue?"
Lace up your sneakers and go for a big run in the fresh air, and you'll soon notice the difference. Don't want to fight your fatigue alone? Grab a friend. It's a great way to chat on the go. A great change from the usual coffee drinking :) -
Alternating shower in the morning
Yes, it takes a lot of effort. But once you dare to do it, you really are totally awake. The alternating shower brings energy for mind and body and helps against fatigue. Always end it with a cold shower.
You can also easily overcome the afternoon slump with cold water: Wash your face with ice-cold water. This stimulates the circulation. -
Lemon oil against fatigue
When you need to go fast - especially at work. Reach for lemon oil! The oil helps against fatigue. In Japan, people have long relied on the effect of lemon oil. It increases concentration by 50 percent. This is because our physical fitness is very strongly influenced by the olfactory center.Put two drops on your temples. Done :) You can buy lemon oil in the drugstore. -
Eat less carbohydrates
By the way, nutrition also helps against fatigue. If you eat fewer carbohydrates, you feel fitter. Because carbohydrates can make you quite tired. Especially if you don't feel very energetic anyway.
-
No junk food
You should eliminate junk food from your diet permanently. By the way, junk is English and means garbage. Don't poison your body with unnecessary junk. Go to the market again and buy fresh fruits and vegetables.
Especially in autumn, the question "What helps against fatigue" can be answered with this. Because vitamins and fresh food are true energy suppliers. Especially when you are fighting fatigue, you should reach for seasonal vegetables and fruits. -
Knead ears
I always had to do this at school. My teacher insisted that we regularly massage the earlobes. And apparently she was right: kneading the ears helps against fatigue. Knead the edges of your ears firmly for 2 minutes. This promotes blood circulation and helps you concentrate.
-
Ventilate always and everywhere
Open all windows! Whether at work, after getting up or when you come home: The first thing should be open windows. This supplies your brain with new oxygen and gives you an energy kick :)
Do not tilt the window, but open it properly. Leave it wide open for at least 5 minutes. -
Move baby
Get moving! Find sports that you enjoy. There's no point in signing up for a gym and then not going because you don't like working out with equipment. You must first answer the question: am I a lone exerciser or a fan of exercise classes?
Allowed is everything that makes you fun! As long as you break a sweat. Which sport really gets your heart pumping? When you find the right sport, it automatically becomes part of your life. You can then fight your fatigue even if you're not in agony. This automatically helps you to overcome your inner weakness.
Maybe you'll find some more inspiration here: "Which sport suits me? 6 sports in comparison". -
Power food against fatigue
Fancy a little snack? Stay away from chocolate and the like! A quick snack in between meals is something that hardly anyone can resist. The problem with most treats is that they cause our blood sugar levels to shoot up. But unfortunately, just as quickly down again. And it's at this point that our eyes really start to glaze over.
When fighting fatigue, the motto is: healthy snacking is allowed. Especially snacks that are full of vitamins. Click here to read the article: "30 Low-Calorie Snacks and Dishes.". By the way, bananas are super against fatigue. They provide a quick energy boost that lasts for a long time. -
Take a break
We are very often rushed, hurrying from one appointment to the next. From job to vacation, with leisure time stress in between. That can have quite an impact on your mind. Especially when you are doing purely mental activities at work, it is important to take a break. Just get up for 5 minutes, walk around and do some breathing exercises or stretching in the office. This works wonders against fatigue.
Our brain is often under constant stress. It is therefore all the more important that you give it a break. Mental activities and thinking a lot consume much more energy than you think. -
Eat kale
There are few true kale fans. But if you're often knocked out, you should add kale to your diet. Kale helps against fatigue, because it provides a lot of folic acid, which drives the supply of oxygen to the body cells. -
What helps against fatigue? Breathe!
Even normal and conscious breathing can bring a big change. Get into the habit of breathing deeply in and out. Not just to your belly - no, until you feel that your breathing reaches the tips of your toes. By breathing a lot, your cells are better supplied with oxygen. This gives them an energy boost. And just like that, you've got more power. This is one of the simplest "What helps against fatigue?" tips and at the same time one of the most effective.
-
Drink as much as you can
The tip against fatigue sounds quite simple, but it is not so easy to implement. Your body needs a lot of water to function properly. If it gets too little of it, it does not run smoothly. You get headaches, concentration problems and much more. Here you will find: "15 Reasons Why You Should Drink More Water.".
So: Drink plenty of water, and still water at that. Stay away from sugary drinks. They only give you a very brief high. After that, it goes downhill again at least as quickly. Cola and co. are poison for your body anyway. -
Take a power nap
If you have the opportunity: take a power nap. I don't mean a long nap, but a maximum of 30 minutes. At first, you need a little practice to be able to rest quickly and restfully, but after a while it works quite well. -
Eat also sometimes warm
Eat warm! Warm food and drinks have a great effect on your body. And also on your energy level. The human body is about 37 degrees. This is also the temperature at which all functions work best. Now imagine you pour loads of cold drinks into you. Your body tries to compensate for this "cold shock". So it heats up. And for this it needs a lot of energy. You then lack this energy for other activities. So you feel weak and tired. As refreshing as they are: Ice-cold drinks promote fatigue.
-
Hello sun
Take every opportunity to enjoy the sun. If you can't get outside, sit by the window and enjoy the warm rays on your skin. And do it without a smartphone, work or any other distraction.
Just let the energy of the sun fill you up. If you consciously focus on it, you can fight fatigue. You will quickly notice that you feel fitter. Of course, it's even better outdoors - out to the park with you :) -
Training for your mind
Your mind needs as much exercise as your body. Be curious, try new things and train your mind. Experience as much as possible and let your grey cells work. This creates new neuronal connections in our brain. And keep you fit. How about learning a new language for your vacation? Try to learn the basics and then really put them into practice. Mental fitness helps super against fatigue.
-
Empty head
You know when you just can't turn your head off and you're constantly thinking about trivial things? It can be quite stressful. Many of these problems are over-bred - in 99 % of the cases they don't exist or they are tiny. You make them much bigger in your mind than they actually are. That takes a lot of energy. And that makes us tired. A good tactic against fatigue is to learn to quiet the mind. Mediation with pleasant, calming music is a great way to do this.
-
Yoga, Tai Chi and Co
Have you ever tried yoga, qigong or tai chi? All these sports calm the mind and help you arrive in the here and now. They get the energy in your body flowing again. -
Check iron
If you are always tired and depressed, it could be because you have an iron deficiency. You can easily determine this by having your blood taken. Tiredness and headaches are typical symptoms. Even a lot of exercise will only help to a limited extent. If you have an iron deficiency and want to fight fatigue, a few iron supplements will help at first. At the same time, you should change your diet.
Our conclusion:
Fatigue can have many causes. Especially in the fall, it's great to fight fatigue with diet and exercise. Pump lots of oxygen and natural vitamins into your body. This makes you fit.
It's best to use our tips against fatigue all year round. Then the autumn fatigue has no chance with you and you feel full of energy :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more