[TEST] Which sport suits me? 6 sports in comparison

Can you lose weight by swimming? What muscles are trained by cycling? What does running do to the body? We answer the question: Which sport suits me? And take a close look at 6 sports

Swimming, cycling, yoga, running, stand up paddling or fat burning - we all like to do sports. But most people ask themselves the question: Which sport suits me? And which workout makes which figure?

Whether you like to go jogging, get on your bike, or prefer calmer sports like yoga also depends on your Lifestyle off. Many who do enormously strenuous physical work look forward in the evenings to Yoga to get back into the Balance to come. Conversely, others need sports that really make them sweat.

Not every workout is for everyone Type suitable. The question "Which sport suits me?" Is therefore justified. Each workout makes a different Figure and targets different regions in the body. Which sport suits you depends on the result you want to achieve: Muscle building, Shape body, just clear your head or lose fat? The workout should be fun at the same time.

The dream figure of many women is a firm buttocks, trained thighs and a flat stomach. We tell you which figure you get with which sport.

The question of all questions: Which sport suits me? Now there's the answer :)

1. swimming: Tones the legs, trains the back

If you have the perfect swimming technique, you can burn up to 900 calories per hour and gets toned and flawless legs. So we are not talking about splashing and pleasant bathing, but swimming as a sport.

 

What does swimming do to my body?

Lakes, outdoor pools and the sea are the ideal training place for those who have problems with their Joints have. Because water is easy on the joints. At the same time you burn a lot of calories and build muscle.

5 things that speak for swimming:

• Anti-cellulite training: Buttocks and legs are trained. The water acts like a massage on the connective tissue
• Keeps young: A study by Indiana University has said that the biological age of swimmers is on average 20 years below their real one
• Slim arms: In the water, all arm muscles are tensed simultaneously and thus trained. Very effective: crawling strengthens and defines the upper arms
• Back, shoulders and chest: Swimming strengthens the back, shoulders and chest and gets them in shape
• Breathing: Swimming increases the volume of the lungs. And that lowers blood pressure

How many calories do I burn while swimming?

You want to burn a lot of calories and protect your joints? To the question "Which sport suits me?" There's only one answer: swimming. With a brisk swimming style you burn about 450 calories per hour. If you push yourself and really step on it, you can double that. Swimming can burn up to 900 calories per hour.

What does the typical body of a swimmer look like?

Professional swimmers have wide shoulders. If you swim 2x 45 minutes per week, you will notice this after 3 months, especially in the shoulder girdle muscles. They become more developed. If you need to burn a lot of calories, you should switch from breaststroke to the Crawl style switch. Now the chest, shoulders and back are strengthened.

Like a massage, your Fabric Through the water streamlined. If you have the right technique, you burn fat and build muscle at the same time.

What can I combine swimming with?

The easiest and best way is with Yoga. Yoga improves muscle endurance and strength. Your body becomes even more toned.

2. cycling: Shapes leg muscles and trains endurance

Those who love nature may find the answer to the question "Which sport suits me?" in cycling. Fresh air, sunshine and often faster to another place than by car: cycling is really great.

What does cycling do to my body?

Condition, stamina and even more stamina! After the first longer ride, the day after there is a proper Muscle soreness. But soon it will be easier. Promised :) Your stamina will also improve quickly - you won't get out of breath as fast. Yours Legs and serve Po will also thank you.

3 things that speak for cycling:

• Crack Butt: The butt becomes more crisp, leg muscles long and slim
• Relief: When cycling, 70 percent of the body weight rests on the handlebars, saddle and pedals. This is hard on the joints
• More power: Anyone who has problems with fitness should take up cycling. Because with the bike the condition improves enormously. In addition, the lung volume increases and the heart muscle also grows through the effort.

How many calories do I burn while cycling?

Of course, this depends on your speed. At a speed of 20 km/h you burn about 350 calories per hour.

What does the typical biker body look like?

Slim, strong legs. This sport trains especially the Endurance muscles. These are slimmer than the power muscles and provide visually slim legs. Thick thighs and calves are therefore a pure cliché.

The upper body tends to be neglected when cycling. Anyone who cycles for 60 minutes 2 to 3 times a week will see after about one month first changes on the legs. The calves are also beautifully defined.

What is the best way to combine cycling with?

Best with a mixture of Strength and fascia training for the back.

3. running: The kilos fall

Running helps with Switch off and makes you happy at the same time. At least if you already have some practice. At first, it is quite exhausting and little fun. But that changes very quickly :)

What does running do to my body?

Jogging helps excess kilos get rid of. Running also improves the Condition. It frees the mind and releases hormones of happiness.

4 things that speak for running:

• Arms: Typical runner's arms are very slender. This is because they are not stressed during jogging
• Six pack ahead: Running and jogging make the kilos melt away. And all over the body - you can see it quickly on the thighs and belly.
• Legs: The thigh and calf muscles become stronger and more muscular
• Back: It used to be thought that running was bad for your back. Studies have now shown, however, that this is not the case. Running can even strengthen the back

How many calories do I burn while running?

Which sport suits me? If you want to burn calories fast, enjoy being outdoors, and aren't afraid of a lot of exertion, running might be it. Good news for you: Even if you're only walking or jogging slowly, your body is already burning up to 500 calories per hour. The faster you run, the better it is for burning fat.

What does the typical runner's and jogger's body look like?

Slim and toned. Those who run regularly have a slim and toned body. Especially the legs are strong and defined.

Ideally, you train 3 times a week for 30 minutes each. This way you can notice changes already after 6 weeks. Especially the Endurance quickly gets better.

If you want to really fire up the fat burning, you should go for Sprints set. Interval training is the name of the game.

What do I combine running with?

Best with Strength training to strengthen the muscles. Yoga also fits well - it improves flexibility and helps prevent injuries.

4. yoga: beautiful muscles, perfect posture

If you like to stretch and stretch, yoga is for you. Yogis have lean, defined muscles. They are very flexible.

What does yoga do to my body?

Super slim, long, defined muscles make for more mobility and a beautiful upright Gait. Excited posture gives you a lot of radiance.

4 things that speak for yoga:

• Beautiful center: The deep muscles are trained and the belly flat
• Arms and shoulders: The first successes can be seen on the arms and shoulders
• Stress-free: After just one hour of yoga, you feel refreshed and stress resistant. The hormone balance is also positively influenced
• Eye-catcher: Many yoga exercises (asanas) widen the chest - this makes an upright gait

How many calories do I burn doing yoga?

Up to 800 calories per 90 minutes can be burned when stretching the muscles.

What does the typical yoga body look like?

Slim and defined. Depending on the type of yoga and frequency, after 6 to 10 weeks you will see

What can I combine yoga with?

If your answer to the question "What sport suits me?" is yoga, you should do the stretches with Endurance sports combine such as running or cycling.

5. fat burning/crossfit: cardio and strength endurance training melt fat.

Good news for gym fans: visitors of fat burning lessons burn quite a lot Bacon. The kilos fall and the six-pack becomes visible. And more than any other sport. High Intensity Training but you can also do it at home.

What are fat burning and crossfit doing to my body?

The special thing about this sport is the combination of cardio and strength endurance. You can take fat burning literally here: The fat is burned! Perfect for those who want to answer the question "Which sport suits me?" in kilograms. With Crosfit you can quickly get rid of a few kilos.

3 things that speak for Fatburnig:

• Sweaty: Cardio and strength endurance training is primarily designed for fitness. Sweating guaranteed!
• Tight butt: thanks to exercises like squats, butt and legs become tight and crunchy
• Flat belly: The kilos fall, the fat melts. The six pack becomes visible quickly

How many calories do I burn?

Up to 420 calories per hour. Additional plus: High afterburn effect!

What does the typical Crossfit body look like?

Tight and slim. The abdomen quickly shows visible results with proper nutrition. The arms become more defined. The skin on the legs also improves. Our recommendation: 2 to 3 times a week full throttle.

What can I combine Crossfit or Fatburning with?

Fascia training fits perfectly! It loosens adhesions and helps remove waste products.

6. stand up paddling: full body workout on and in the water

It looks chilly, but it's a real challenge: stand up paddling. On the water, you train above all your Upper arms and your Abdominal muscles. The first time you pick up a paddle, you'll soon realize that this trendy sport can make you sweat.

What does stand up paddling do to my body?

When paddling Arms and back trained. When you stand on the board at the same time also legs and torso. Good stand up paddlers shine not only with a tan body and sunscreen, but also with Endurance and coordination.

3 things that speak for stand up paddling:

• Upper body: Quite what must perform shoulders and upper arms. Sore muscles guaranteed :)
• Belly: To avoid constantly landing in the water, you have to tighten your stomach. And that becomes noticeable after just a few hours on the water
• Po: Your thighs and butt get in top shape

How many calories do I burn?

Stand up paddling can be done in an hour up to 400 calories burn. Provided you really grab the paddle and enjoy not only the view of the water.

What does the typical stand up paddling body look like?

Stand up paddling is a real Allrounder and trains the entire body. Especially quickly grow the muscles of the upper arm.

What can I combine stand up paddling with?

The best complement to water sports is Yoga. Stretching exercises also prevent injuries and strains that can occur during paddling.

Our conclusion:

Well, was that the right thing for you? Then: On your mark, get set and go! I hope you have now discovered a new favorite sport and I was able to answer your question: Which sport suits me? And you come so close to your Dream figure a little bit closer. All the best for your training :)

But don't worry if you're not immediately happy with your chosen sport. In the beginning, I always asked myself: Which sport suits me? And in such a way that I don't have to force myself to do sports. Now I have discovered the right mix for me: HIT. Running also helps me to clear my head and switch off.

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