If you want to try yoga exercises for two, you've come to the right place. We show you simple yoga exercises that you can do with a friend.
Partner yoga, as the name suggests, is a special form of yoga. It is particularly intense because you train in pairs.
What you need first and foremost is a partner who shares your enthusiasm for yoga exercises as a couple.
In the best case, you are both about the same mobility and approximately the same size.
That doesn't mean you have to be professionals to partner yoga. Quite the opposite. With yoga exercises for two, you grow together.
You share movements, touches and vibrations with your partner. It really welds you together and raises the friendship to a whole new level.
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However, you should not be afraid of closeness and physical contact. Therefore, it's best to look for a dear friend of whom you are not afraid :)
The best exercises for better balance!
The best yoga exercises for two
For this workout we have chosen a dreamlike scenery. So not only the yoga exercises are relaxing. The environment also contributes to this.
Especially when you start with yoga exercises as a couple, it is helpful to find a quiet place in the beginning. One where you have only a few spectators.
As with any workout, the same applies here: Do not forget warm up exercises! This allows the body to stretch and move better.
By the way, it also helps if you Basic stretching exercises creates. So you are at least a little more mobile.
The tree as a partner yoga exercise
With this partner yoga exercise you train your balance and that of your partner :)
- To do this, stand side by side. Put the weight on the inner leg. Raise the outer leg and place the sole of the foot on the thighs.
- Stretch your hands in the air so that the palms are touching.
If you have to deal with a size difference like we do, it gets a little complicated. But there is of course help here too.
If you are the taller partner, just bend your elbow a little. Or you tilt your palm towards the smaller partner.
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The dove as a yoga exercise for two
Of course, there are yoga exercises for two, which improve mobility and open the hips. A typical exercise for this is the pigeon.
- In this partner yoga exercise you do the asana slightly offset side by side.
- If you are the right partner (in the photo with pink shirt) put your left leg diagonally in front of your body. The right leg is stretched backwards.
- Bring the hips as far as possible to the mat. Raise your right hand in the air and touch your partner's hand.
Those who are already better practiced can place the second hand on the hip. Otherwise, it serves as an aid to maintain balance.
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Partner yoga for stretching
Looks quite simple, doesn't it? But it's a real challenge. You stretch not only your leg and arms, but also the lateral abdominal muscles.
- Stand with your feet facing each other. The outer leg is bent. The inner leg is stretched.
- Hold your hands above your head. For this you need to stretch the entire upper body to the side. The back remains upright.
Professionals can make the exercise even more difficult, if they do not touch the fingers, but reach to the elbow of the partner.
The plow as a yoga exercise for two
It gets a little trickier with yoga exercises for two, which require a little more flexibility.
- As a lower yogi, you lie down normally on the mat.
- Lift the legs, buttocks and back off the mat and let the legs tilt forward. Keep your balance with your outstretched hands.
- As a top yoga, move all the way to your partner's toes with one butt.
- Put your legs down and bend your upper body forward. Touch your toes with your fingertips.
If you want to do this exercise, you should master the yoga exercise "the plow".
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Yoga exercise "Dancer" as a partner workout
You need balance and strength for such partner yoga exercises. Don't let your partner irritate you. By the way, it helps with balance if you fixate on a point in the distance.
- Stand facing each other. Yogi 1 takes the right leg back and Yogi 2 the left.
- Pull the leg up into the air until a right angle is formed. Leans the upper body slightly forward.
- Stretch your arm away from you.
By the way, it's easier if you stand further apart and touch each other with your palms. However, there was no room for this with this photo backdrop. But it also works like this :)
Yoga for two as a stretching exercise
And finally, stretch really well.
- Stand side by side. Both legs are well extended. The tips of the toes point forward.
- Now bend the upper body towards each other. The outer hand touches the partner's hand. The inner hand is placed on the ankle.
Here, too, it gets a bit complicated with the size difference. Therefore, the larger partner simply bends his arm a little at the elbow.
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Meditate for two
Finally, we meditate together for a while. Or simply wait until the circulation and body temperature have returned to normal.
For those who prefer a more active approach, circle with the upper body.
The distinct form of yoga exercises for two is Acro Yoga. Here it gets really acrobatic. But here we are still practicing. However, one exercise already works quite well :)
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What partner yoga exercises actually are
So right away: Partner yoga for two is not just for couples. Quite the opposite. It's perfect for you and your girlfriend.
Basically, however, Partner Yoga is still a very young discipline. The roots come from Tantra Yoga.
But we don't want to go that far with these yoga exercises for two. Here it's more about the workout and the fun. :)
Many people immediately think of partner yoga exercises for two as some kind of sex practice. But it's not that at all. It's about training together with a partner and growing together.
Partner yoga exercises for two help you escape from everyday life. But partner asanas have even more advantages.
The advantages of doing yoga exercises in pairs
If you focus on yoga exercises for two, you have a very good chance of performing better.
By the way, this applies to all sports that you do as a team. The team spirit is also awakened when you are a mini team of two people.
Yoga exercises for two spur you on and motivate you to perform at your best. Together you can go much deeper into stretching.
In addition, asanas for two bring a little variety into the daily training routine. You get to know yourself and your body in a completely different way.
And: Yoga exercises in pairs are just a lot of fun. Because even if it looks semi-professional on the photos, we needed several attempts.
A sorrow shared is a sorrow halved. So the sore muscles the day after was also only half as bad :)
And if you have a little time, you can also leave the living room for these asanas. In the fresh air it stretches me even better!
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Why yoga exercises for two is really worth it
You are perhaps still not quite 100%ig convinced of it? That happens then at the latest now :)
Partner Yoga helps you to Relationship Ability to improve. It is perfect for people who already know each other well, but want to develop their relationship with each other. Because yoga exercises for two help you get to know your partner in a completely different way.
You are rather shy, quiet and reserved?
Even then, exercises for two can help you. It may be a little uncomfortable at first, but after time yoga for two will help your Break down barriers. Both physically and emotionally.
Yoga exercises for partners improve the Self-awareness. If you train in pairs, you can give each other tips and thus better execute asanas correctly. If you trust your yoga partner, you also get to know yourself better at the same time.
Our conclusion
Doing yoga as a couple is a very special experience. It's best to find a quiet place where you can practice undisturbed.
It's easier if everyone practices the basics first. You can also do this in pairs. Only then should you venture into the yoga exercise together.
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