Why am I not losing weight? Some of you have asked us this question. The reasons for this can vary. We are looking for clues.
The question can become a real burden. You've already tried so much and still the kilos just won't fall off.
This can have many different reasons. The great thing is that it's often just little things that you don't pay attention to. If you change these, it is suddenly very easy for you to lose weight and keep it off.
Why am I not losing weight?
These are 17 possible reasons why you are not losing weight.
You still drink sugar
Stay away from sugary drinks. And that doesn't just mean sodas. Fruit juice also contains huge amounts of sugar.
Many of the fruit juices are made tasty and durable with additional sugar. Look closely at the ingredients! It's best to use still tap water and herbal teas.
Here you come to the contribution "15 Tricks to Drink More Water You Don't Know".
You don't write down what and when you eat
If you want to lose weight, it is important that you know exactly what and when you eat. If you don't write it down, it can be difficult to remember what and how much you ate in the evening. Studies have shown that people who keep an accurate diary and photograph their food lose more weight than those who do not.
There are very simple reasons for this: We often eat snacks on the side, without even thinking about the number of calories. Yet it is precisely these small snacks that make us fat.
Our Tip: Write down everything you eat and drink for a week. Take a picture of it.
Your expectations are unrealistic
Healthy weight loss is a long process and requires a complete change in your eating habits. This is difficult to do in a very short time. And: Not everyone can look like a fitness model. When you lose weight, you should be proud. Remove fatty and sweet foods from your diet!
You don't eat whole grains and high quality foods
The quality of the food you eat is at least as important as the quantity. Healthy food that is as unprocessed as possible is the way to go.
Remember: Many convenience products that claim to be healthy, low in sugar and fat are the complete opposite. They often contain many artificial additives that you should not do to your body. Reach for healthy foods as often as possible. Fruits and vegetables should be on your menu at least 2x a day!
Not only too much fat can make you fat. Short-chain carbohydrates, which you find mainly in white flour and sugar, are also bad for your figure. Replace white flour with whole grain flour. And avoid sugar.
Learn more here: "Here's what you really need to know about carbohydrates."
You sleep badly
Yes, too little and poor sleep can also prevent the body from reducing fat deposits. Sleeping well is crucial to losing weight. Studies have shown that adults who sleep too little or poorly are 55% more likely to become overweight.
If you don't sleep much, you're hungrier. You probably know this from evenings when you go out. At quite untypical times you suddenly get hungry. If you were already asleep at the same time, you wouldn't be hungry.
You drink too much alcohol
Alcoholic beverages are true calorie bombs. To ensure that the cocktail tastes really good, it contains a lot of sugar, artificial stuff and often cream.
But not only such drinks make you unnecessarily fat. Pure alcohol has 7 calories per gram. That is a lot. You don't have to give up alcohol completely. But stay away from sweet drinks like cocktails.
You punish yourself already long time of a diet
Being on a diet for too long is quite bad for the body. If you have been trying for months and nothing changes, you should take a break from the diet. It's time for you to build muscle and for that you need protein and lots of exercise.
You drink too little water
If you ask yourself: Why don't I lose weight? This could also be the answer: You're not drinking enough water! Water is the best way to lose weight. Studies show that people who drink half a liter of water 30 minutes before eating lose up to 44 % more weight.
Here you come to the contribution: "15 Reasons Why You Should Drink More Water."
You eat too much
If you're not losing weight, it may be for a simple reason: You're simply eating too much. You need to burn more calories than you eat.
You eat too fast
Yes, once you're hungry, you have to eat quickly. You rarely remember the question: Why don't I lose weight? The stomach growls. And the plate is already empty.
But beware! Who eats fast, eats much more! Chew consciously and eat slowly. Consciously take time for eating.
You do not reward yourself
Have you already lost a little weight? Reward yourself for it :) No, not with a burger or a pizza! How about strawberries dipped in dark chocolate? Often the body needs a reward in the form of food.
You have not yet found the right sports intensity
Just because you spend more time in the gym doing exercises at home doesn't mean you're fitter. You shouldn't measure your workout time in minutes or hours, but in intensity. Remember, the harder your workout is, the less time it has to take.
You have stress
Losing weight and stress - they simply don't go together. If you are constantly under time and deadline pressure, it is usually not possible to have your eating behavior under control. Especially under time pressure, many like to reach for chocolate. It is the miracle cure. But unfortunately it ends up not only in the mouth but also on the hips.
Try to always have healthy snacks with you. Fruit, nuts, homemade fruit yogurt.
Also try to consciously take time out. Go for a walk, take a bike ride and enjoy nature. Here you come to the contribution "5 reasons why sports help against stress".
You eat too much
Those who want to lose weight tend to make the main meals smaller. This should result in fewer calories being consumed. Sounds like a good plan at first - doesn't it? Well, if you don't eat your fill, you'll gladly reach for high-calorie snacks again.
Make sure you're full. Eating slowly helps. Here you can get inspiration "30 Low-Calorie Snacks and Dishes."
Your bowel is sluggish
If the pounds don't want to fall off and you still ask yourself, "Why am I not losing weight?" even after eating healthy, then it may be due to a sluggish gut.
If he cannot digest and utilize the food properly, this can not only lead to discomfort, but also make him fat.
High-fiber foods such as whole grains, vegetables and fruits keep the bowels busy. Regular exercise and drinking also help.
You do not motivate yourself
A few kilos have already fallen? Great! Set yourself very clear goals. When you reach them, motivate yourself to keep going.
Buy yourself a new sports shirt, new running shoes or a new fitness tracker. The motivation to continue should have something to do with sports.
You eat too salty
If you like it very salty, you will ask yourself the question "Why don't I lose weight?" for a long time. Sodium tempts us to keep eating. Much more than we actually should.
Salt your food only a little. Instead, use fresh herbs.
Our tip
Losing weight should always be seen as a long process. Unfortunately, you can't do it overnight. At least not in the long term.
You've tried everything, but you still don't know the answer to the question, "Why am I not losing weight?" Then you should seek advice from a nutritionist.
Good luck :)
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