Homemade simply tastes best. We show you how you can make vegan protein shakes yourself. Without any artificial ingredients. It's super easy and only takes five minutes.
Whether chocolate, banana or strawberry - you can find endless ready-mixed protein shakes in the supermarket.
If you want to make it really easy, you stir the powder of the finished shake with milk. But it is often the case that the shakes do not even taste that delicious, but really artificial. And at least as artificial as their ingredients.
But don't worry! I can help you and have compiled a few varied, fruity and absolutely delicious recipes for vegan protein shakes. And my absolute favorite I show you here!
Whether with nuts or fruit, almond milk or soy milk, vanilla or cocoa - vegan protein shakes are quick to prepare and a thousand times tastier than the protein shakes from the can.
Plus, the natural ingredients give you much more nutrients than the artificial additives in store-bought protein powder.
This protein shake
- Provides lots of protein
- Contains vitamins and minerals
- supports muscle building
- is quickly prepared
- satiates for a long time
Table of contents
- Why you should make vegan protein shakes yourself
- What milk you should use
- The right ingredients to make protein shake yourself
- How you can make vegan protein shakes yourself
- What other protein shake combinations are particularly delicious
- When to drink your protein shake
- Why you need protein
- Make vegan protein shake yourself with berries
Why you should make vegan protein shakes yourself
If you take a closer look at the ingredients list of purchased shakes, you will discover many artificial ingredients. On the one hand, so that the color is more beautiful, the taste more intense or so that you simply have more desire to buy a shake.
The advantages of making your own protein shake are obvious. They are healthier because of the fresh ingredients, you can use the ingredients you want and have much more variety.
You know exactly what's in your shake, and besides, the homemade version is much cheaper.
What milk you should use
Milk is the basis of every protein shake. You can let off steam when making your own protein drink.
It doesn't matter if you use almond, soy or hemp milk. Use the plant milk that tastes best to you. My favorite is oat milk. It makes the shake pleasantly nutty.
If you want to save a lot of calories, you can also get your protein kick with water. However, many drinks are rather tasteless and somehow boring.
The right ingredients to make protein shake yourself
Basically, you can really go wild with your protein shake and put in everything you like.
1. the base for your protein shake
In addition to plant milk, plant-based yogurt or tofu is also a great source of protein for your drink. You need the Protein for muscle building and a strong immune system.
2. make vegan protein shakes yourself with fruit
Berries, bananas or other fruits bring color, flavor, vitamins and minerals. And of course energy and its carbohydrates. That's what your body needs to be in top shape.
3. vegetables for the DIY protein shake
If you like it hearty and hearty, replace the fruit with vegetables. This way your body also gets minerals, vitamins and also fiber. Carrots, avocado, cucumbers, spinach, cabbage or parsley are particularly tasty.
4. nutrients and satiators
You will be full and stay full for a long time if you add oatmeal to your vegan protein shake, Chia*, amaranth or similar. The choice is yours.
By the way are Protein shakes perfect for weight loss. They keep you full for a long time and can replace meals.
If you want your body to absorb the nutrients and minerals optimally, your drink still needs a source of fat. Nuts or a small sip of oil are just right for this.
Peanut butter or shredded coconut also add delicious flavor to your shake.
5. sweetener for the vegan protein shake
Who the vegan protein shake is still too little sweet, can something Agave syrup* or maple syrup. However, ripe fruit is usually sufficient.
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How you can make vegan protein shakes yourself
There are endless possibilities to make protein shakes yourself. You have free choice of ingredients and can put in what you feel like.
To inspire you a little, I'll show you my favorite protein shake recipe.
You can order these ingredients for the protein shake at Amazon
To prepare the shake, you also need a powerful food processor*. You can also get these from Amazon.
Here comes a detailed instruction, so that the protein shake succeeds safely. At the end of the post you will find a short version of the recipe.
The recipe is enough for 4 servings.
Ingredients
- 100 g chickpeas
- 1 tsp lemon juice
- 500 ml soy milk
- 1 banana
- 30 g Feinbaltt oat flakes
- 2 TSP Flaxseed*
- 2 tsp pumpkin seeds
- 100 g berry mix
- 2 TBSP. Organic almond paste*
You will also need: Board, knife, powerful food processor*.
1. prepare ingredients
Prepare the ingredients for the vegan protein shake. Weigh the ingredients. Drain the chickpeas and squeeze the lemon.
2. start food processor
Now put all the ingredients in a powerful food processor and blend them into a creamy protein shake. Then season to taste and sweeten to taste.
Ready the homemade vegan protein shake.
Do you already know these delicious low-calorie snacks?
What other protein shake combinations are particularly delicious
If you want to make a vegan protein shake yourself, there are of course countless variations. If you do not like my presented shake 100%ig, then try it with these combinations.
Almond milk, Cocoa powder*peanut butter, dates, bananas, oat flakes and Chia*-Seeds provide a sweet chocolate flavor and the shake provides plenty of protein.
Or are you more the classic vanilla type? In that case, the aromatic vanilla would go perfectly with creamy tofu and fresh soy milk.
Strawberry fans should try the combination strawberries, Cashews* and almond milk.
One of my absolute favorites is still the chai shake. The creation from black tea extract, Chia*-spices, plant-based yogurt and hemp milk tastes simply delicious.
And if you want to pack some veggies into the shake, turn to spinach, avocado, tofu, apples, dates and Agave syrup* grab.
As you can see, there are no limits to your imagination. Create your own protein shake recipe. And completely according to your taste.
When to drink your protein shake
Protein shake before or after workout - that is a good question. But it is quite simple to answer. The drink is very heavy on the stomach. It makes the workout much more difficult. Your body has to concentrate on digestion. There is only little power left for the muscles.
If you drink it beforehand, there should be at least an hour between protein shake and workout.
Why you need protein
You want trained arms, a flat stomach and a crisp butt - who does not? :) Unfortunately, this does not happen overnight. A lot of discipline and training are necessary to get your dream body.
In order to help your body build muscle, you need to eat foods that are high in protein and also low in carbohydrates.
The body needs a lot of protein. Especially when we train. You should consume 0.8 grams of protein per kilogram per day.
If you want to build muscle mass, you can do it faster with a higher intake of protein. This is also the reason why many athletes drink protein shakes. It provides them with strength and helps the muscles to regenerate.
Make vegan protein shake yourself with berries
Ingredients
- 100 g Chickpeas
- 1 TL Lemon juice
- 500 ml Soy milk
- 1 Banana
- 30 g Fine leaf oatmeal
- 100 g Berries mix
- 2 TL Flaxseed
- 2 TL Pumpkin seeds
- 2 EL Organic almond paste
Equipment
- Scale
- Bowl
- Lemon squeezer
- Food processor
Anleitung
- Prepare the ingredients. Weigh them.
- Drain the chickpeas.100 g chickpeas
- Squeeze the lemon.1 tsp lemon juice
- Put all the other ingredients together in the food processor. Start it on the highest setting.500 ml soy milk, 1 banana, 30 g fine leaf oat flakes, 100 g berry mix, 2 tsp linseed, 2 tsp pumpkin seeds, 2 tbsp organic almond butter
- Blend the ingredients until you get a creamy consistency. Your shake is ready.
Nährwerte
Our conclusion
Making vegan protein shakes yourself is super easy. There are virtually no limits to your imagination. Try out different variations and find the shake that tastes best to you. Our recipe serves as a little inspiration. But who knows, maybe it is already the combination that you will love.
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