Never sick! They just exist! These people who are blessed with an amazing immune system. What is their secret? And how you can have one too? Find out with us!
Sometimes you know it beforehand. After the downpour, the temperatures have plummeted. And now your toes are freezing. Tomorrow at the latest you'll have a sore throat. In two days you'll be in bed. You can already write off the next week.
And then maybe you have this one person in your life. She's dancing through the rain. Still throwing her hands up in the air. Has goosebumps all over. Shivering. And is in the best of moods. And in fact, two days from now, she'll still be beaming with joy.
Just blaming it on "this immune system thing" is not enough. Because even if we have different predispositions. We can influence how the immune system works. And also how often we are sick.
You don't feel like having a runny nose this year? Even such a disgusting gastrointestinal flu can really pass you by the ar***? Great! Then keep your eyes peeled and take notes: Here's what you can do to get through the year in good health.
This is what people do who are never sick
There are simple tips that you should integrate into your everyday life. They help to strengthen the immune system. Reduce your stress level. And protect you from nagging illnesses.
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Treat yourself to a massage regularly
Sounds good? That's right! Because kneading has a great effect on the body. It reduces stress and helps to relax. And this is the most important step to activate the immune system and never get sick.
Regular massages also have positive effects on our body. They help to lower blood pressure and heart rate. They also reduce anxiety and worries.
By the way, it does not depend on a special kneading method. As long as a pleasant pressure is built up, everything is right. Only pain should not be produced.
How often such a massage is useful? Once a month has a great effect on our immune system. Look in the university or in the office for appropriate offers. :)
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Eat, drink and season with ginger
We think ginger is absolutely great. It not only tastes fantastic. Or refreshes any boring water. The tuber is a true all-rounder. Whether as a capsule or fresh piece.
Even chewing small pieces, relieves sore throat. When it is acute, ginger helps with nausea. In addition, the extracts of ginger help prevent gastrointestinal diseases. It activates the digestive juices. And also improves the muscles in the intestines.
By the way, if you suffer from severe menstrual cramps, you can also relieve the pain with ginger. Here you can also find more tips: 10+1 terrific home remedies for nasty menstrual cramps.
As a preventive measure, we should drink a glass of fresh ginger every day. To do this, peel the root and then pour it with hot water. You can fill it up again and again during the day (later also with cold water).
Especially healthy and also very tasty is ginger in fresh green tea. Also the tea has great effects on the organism and helps prevent a variety of diseases.
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Never get sick: regular hand washing helps
Sounds super banal. But is far too often neglected or not done properly. You should definitely wash your hands regularly. This kills an infinite number of bacteria and germs on your hands.
By the way, it doesn't matter whether you use extra antibacterial soap or normal soap. Tests have shown that both types have the same effect. At least equally well. If you wash properly, almost all pathogens on your hands will disappear.
It is important to wash your hands when you come from the toilet, touch money, go shopping or travel by bus / train / plane. In addition, you should not only rub the palms together.
Take soap and wash your hands for at least 20 seconds. Soap the palms and backs of your hands properly. Also spread the soap well between and on your fingers. Germs often settle especially on the nails.
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Not for hot showers: Ice cold showers
You also like to stand for hours under the hot shower? Perform like Beyoncé. And you feel clean afterwards. But not really energetic? Welcome to the club, all the (single) ladies!
Then you should try a cold shower. This not only helps to wake up in the morning. And save water costs (this will be a short gig). But also to really push your energy.
It also relieves pain and can even help with migraines. Cold showers also boost blood circulation. Especially the latter is super important to strengthen the immune system.
It's perfectly fine to take it slow. Start with a few seconds of cold water at the end of the shower. Then step by step increase the time.
Taking cold showers is very healthy. However, if you are struggling with cardiovascular problems. Then you should check with your doctor beforehand to make sure that the cold water doesn't mess up your blood pressure.
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Garlic keeps you healthy
Here it comes: the free pass for the stinky cloves (double meaning accidental, but found original). Because garlic contains a lot of antioxidants that strengthen your immune system.
The toes fight inflammation in the body and help with minor illnesses. Currently, people are even studying whether there is a positive effect on serious diseases such as cancer and heart disease.
Who is now afraid to become a loner in the future, thanks to the fresh breath ;) Here's another tip. When garlic is a little older, it retains its beneficial effect on our body. But the smell is much much more pleasant.
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Never sick: Through positive thinking
There are 2 super good reasons to think positive if you want to stay healthy. On the one hand, there really is a kind of self-fulfilling prophecy. If you think that you will be really sick at least 2 times every fall, then that's what will happen.
Try not to focus on where it pulls, pinches, clamps, bubbles, grumbles or stings. Everything is fine. Your body is just working. After all, we put it through a lot every day.
So no need for hypochondria. Breathe, be relaxed and be good to yourself. What can also help is to meditate regularly: LINK Meditation
In one study, it was found that participants who think positively formed more antibodies against flu viruses. Exactly how this is related is not yet clear. However, science already knows that our thoughts - our brain - also influence the immune system.
Our conclusion:
If you take care of yourself and treat yourself well, you can automatically reduce the risk of catching a cold. Garlic and ginger do the rest and support our immune system. Above all, positive thinking can have a great effect on the body.
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