Health 11 effective rituals to fall asleep better Updated on 14. April 201813. August 2019 from Sophie Singer
Tips Get rid of inner anger: How to let go of anger quickly and easily Updated on 8. April 201816. February 2018 from Sophie Singer
Health Fighting inner restlessness: 21 tips for more relaxation Updated on 26. March 201817. December 2020 from Sophie Singer
Health 13 good reasons why you should walk more often Updated on 18. September 20175. February 2020 from Sophie Singer
Yoga & Stretching Meditate daily: This is what really happens in your brain Updated on 21. July 201711. January 2021 from Sophie Singer
Yoga & Stretching With a simple Yin Yoga Flow to more relaxation Updated on 2. June 201710. February 2020 from Sophie Singer
Health These 13 reasons will make you an instant early riser Updated on 11. March 201714. October 2019 from Sophie Singer
Tips How I faced my fear of heights in the Kitzlochklamm gorge Updated on 7. October 201614. December 2018 from Lisa Lederer