Getting rid of inner anger is sometimes not so easy. You might explode. And the more you think about it, the worse it gets. We show you how to let go of anger easily and quickly.
What really drives you up the wall? The neighbor's loud music? Driving with your hysterical mom? The arrogance of your boss? Your roommate's sense of hygiene? Group projects at university?
Is something hurting you? Do you feel abandoned? Not appreciated? Do you feel the other person is acting inconsiderately and unfairly? Is selfish or condescending? Or is stabbing you in the back?
Whatever it is. Every one of us knows those situations where we just see red. Anger makes us furious and absolutely irrational. You want to rage, burst, scream or punch someone.
Our body also reacts to the anger. We get all tense, our hearts race and we start to sweat. It can also happen that we shake all over and feel sick.
Anger is a blatant stress situation for our psyche and our body. Those who frequently suppress anger can even become ill. That's why we show you how to get rid of inner anger. It's easy. And fast. And without killing anyone. :D
Get rid of inner anger: How to release anger in 1 minute
„Holding on to anger is like drinking poison and waiting for the other person to die." - Buddha
This quote from Buddha makes it clear: anger harms ourselves. Only ourselves. And not your boss. Your disloyal girlfriend. The choleric bus driver. Or the annoying guy who seriously thinks he doesn't have to do anything in the project?
Get rid of inner anger: Withdraw from the situation
Are you on the verge of exploding right now? Then you should definitely take yourself out of the situation now. Because when we're really mad, we can't react appropriately. We may become hurtful. And later regret our words.
So grab your keys and go. If you're in the office, find someplace undisturbed. This will prevent you from rushing off and acting rashly and uncontrollably.
Get moving
The best way to get rid of your anger is to move. Are you in the office? Then go to the stairwell and run up and down the stairs a few times. Keep going until you've calmed down again.
Otherwise, of course, we always recommend getting out into nature. Get on your bike, go for a run or take a long walk. The fresh air and the movement help very well to reduce stress.
Breathe consciously to calm yourself
Once you have released your energy and anger, it's time to calm down. And you always have the most important thing with you: your breathing. When we are stressed, anxious or angry, we breathe fast and shallow.
This triggers a lack of oxygen in the body and increases our inner alertness. So make sure to consciously inhale and exhale into your belly. You can learn more about this here: Breathing exercises to calm down: simply breathe away stress.
Get rid of inner anger: Change your body language
Another great way to get rid of your anger in a matter of seconds! Work on your posture. Tighten your shoulders and direct your gaze forward. When no one is looking, raise your arms in the air and pull up the corners of your mouth!
Looks totally stupid. But it doesn't matter. Because your brain doesn't understand whether you're just pretending to be happy. Or if you are really happy. That's why it releases happiness hormones after 45-60 seconds. And these in turn reduce stress.
Find your inner peace
By now you have overcome the first anger. Now you can review what happened. Then ask yourself: Is it really worth getting upset about the situation? Can you change anything about it?
If there is still a need for clarification, you should of course seek further discussion. Stay calm and refrain from making accusations. Say clearly how you feel about the situation. And maybe even suggest solutions to avoid arguments in the future.
Getting rid of inner anger: What you shouldn't do
First and foremost, you should not directly vent your anger on the other person. He will most likely feel attacked and shoot back. This will not score points for either of you and is more likely to harden the fronts.
If you can avoid it, you should definitely not get in the car! When we are angry, we are far too much in our own thoughts. As a result, we find it difficult to concentrate on our surroundings.
Sugary or fatty foods also promise short-term calming. But also forays through fashion stores. Eating and shopping releases feelings of happiness. But only for a very short time. And in the end, there's the bad conscience on top.
Our conclusion:
Everyone knows the feeling of being really angry. The only question is how we deal with it. Because suppressed anger can harm our mental and physical health in the long term.
That is why we should deal well with our anger. Give it space and time so that it can subside again. And then look at the situation again and evaluate it. Maybe it will no longer seem so serious to us. :)
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