You actually wanted to become an early riser? Then the snooze button and the morning grumpiness got in the way? These 13 reasons will convince you to finally get up early.
Actually, you've always done it this way. Get up a little late and then leave the house with a rocket launch.
Sometimes you manage to get another cup of coffee in you. Other days, not so much.
If you have a good day, you'll get to college or the office without tripping. Or bumping into someone.
Some people might think you're a little out of your mind. But in fact, only your physical shell is present. Your mind is just struggling out of the deep sleep from which you were wrenched half an hour ago.
This is how it goes every morning. In an hour, he will certainly slowly join a body. And then the day can start.
You are the antithesis of the early bird made flesh. You can only grunt grumpily about the phrase "the early bird gets the worm".
You've tried it before, but it didn't work. So back to old habits. Becoming an early riser is just not your thing.
We can tell you from our own experience: Anyone can become an early riser. Why is it worth it? We've collected 13 reasons why it's great to get up early in the morning.
Do you hate to be suddenly and without warning jolted out of sleep by your cell phone? Then you should try a Alarm clock try, which will gently Light and Birdsong awakens.
It starts with a very soft light and then gets brighter and brighter. If that doesn't help either, you can choose from two bird tones that will take you out of the land of dreams quite pleasantly.
For these 13 reasons, you should become an early riser!
1. we make better decisions in the morning
In fact, it has now been scientifically proven that the quality of our decisions decreases throughout the day.
In the morning, our minds are fresher. This helps us to weigh things up better. The older the day, the less capable we are of complex thinking. And make the wrong decision more often.
2. become an early riser and have more time for sports
Those who already exercise in the morning kill several birds with one stone. Exercise in the morning makes us awake and balanced. In addition, we feel fitter throughout the day.
A small workout in the living room is enough. Find out how to effectively train your abdomen, legs and buttocks here: Get bikinifit fast with these 7 abdominal legs butt exercises.
Even better, of course, is exercise in the fresh air. This strengthens your immune system and really boosts the production of happy hormones. So lace up your running shoes and jog towards the day with good music on your ears.
3. warm rolls from the bakery
Getting up early not only allows for a hearty breakfast. It comes even better! If you're up before everyone else, you'll get the best rolls and the freshest bread at the bakery. How good that you can combine this with a running session ;)
4. be better prepared for the day as an early riser
If you want to become an early riser, you can start the day in a much more organized way. It's best to make yourself a little to-do list in the morning.
Structure your day. The important tasks should be done first. Then you have your head free for other things.
Make sure you don't miss out on yourself. Make sure you take time out for yourself every day.
Which is reserved for reading or for an extensive bath, for example. Or a relaxed meeting with your best friend! Or an extra long cuddle session with your pet. :)
5. enjoy the unique silence
If you wake up before the rest of the city, you'll notice an eerily relaxing silence. It doesn't matter whether you're in Berlin or in a tranquil little town.
Every morning has its very own tranquility. Whoever gets involved in it, starts the day deeply relaxed and satisfied.
6. no chance for morning grouches
Sounds paradoxical? It's not at all. When the alarm clock snaps us out of our deep sleep, it's not the best starting point for a good mood.
Anyone who then rushes off within a few minutes is likely to start the day in a bad mood.
Feel free to experiment a bit with your wake-up times. Maybe you'll actually get out of bed better an hour earlier.
In any case, you should take time in the morning to start the day relaxed. Otherwise, stress hormones will cause the famous morning grumpiness.
7. time for meditation
If you want an extra dose of serenity, you should definitely become an early riser. Meditating a round in the morning is much easier.
Because after getting up, we can better turn off our head. And just fill up with serenity and lightness for the day.
8. we are more productive in the morning
Do you always find it hard to get going? Then you should definitely become an early riser. We are much more energetic in the morning.
Our minds are still fresh. We solve difficult tasks in a fraction of the time it would otherwise take us.
10. start the day with focus
We are much less distracted in the morning. As long as friends, colleagues and family are still asleep or at least fighting their alarm clocks, we can go about our to dos undisturbed.
Undivided attention lets us create much more. Give it a try. :)
11. watching the sunrise gives energy
We don't have to sit on a lonely Caribbean island to watch a color spectacle in the sky. In our rushed everyday lives, we simply don't take the time for it.
In fact, we should pause more often. Because beautiful sunrises ground you and make you happy.
12. become an early riser and have time for a walk
This is especially interesting for all sports fans. Those who like it a little more leisurely in the morning should take a short walk.
The movement in the fresh air, gives a lot of energy for the day. It helps to think more clearly. And inspires. :)
13. start the day less rushed
Yes, it is indeed obvious. It's one of the best reasons if you want to be an early riser. You have time. Time for a delicious breakfast.
To wake up properly. Time to put together your outfit for the day in peace. And to start your day comfortably. You will be much more relaxed. That also makes you happy. :)
14. become an early riser and get motivation for the whole day
What a great feeling that is! If you've already accomplished a lot in the morning, you'll start the day much more motivated. There is hardly a better impulse for your motivation. You'll be amazed at how much you can get done in a day!
Our conclusion
Even if it's hard in the first few days. Getting up early is worth it for many reasons. In any case, you will be much more relaxed. You'll start the day happier and be much more productive. If this is not a reason to leave old habits behind and set the alarm 1-2 hours earlier. :)
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