In the mood for a little variety in your meal? Try our delicious quinoa soup with coconut milk!
Quinoa soup? Yes, that's right. Quinoa can also be turned into soups. Most often, the ancient grain is served in salads, casseroles, roasts or as a side dish.
Hardly anyone knows about quinoa soup. But you should change that as soon as possible! Because a creamy soup with quinoa not only warms pleasantly from the inside. It also keeps you full for a long time. The perfect meal for the office!
In the cooking pot end up next to quinoa, lemongrass and ginger. The Quinoa soup with coconut milk tastes deliciously exotic. Does your mouth water too? Very good! :)
What is special about this quinoa soup
Since we prepare the quinoa soup without milk, it is particularly easy to digest. The fruity taste of coconut milk and lemongrass make the soup a little highlight, especially on cold or rainy days.
Try this creamy pumpkin soup with apple!
From the very first bite, you feel a bit of a vacation vibe coming on.
If you like, you can garnish the quinoa soup with coconut milk with coriander leaves or toasted coconut chips.
How long the soup will keep in the refrigerator
Since there is no meat or milk in the soup, you can easily eat it for 3 days. It is important that the quinoa soup is constantly cold. So it's best to keep it in a tupperware box in the fridge.
With a piece of bread, this can even be a good lunch for the office. If you're hungrier, just take more quinoa. It fills you up for a long time and gives you power for the afternoon.
Quinoa soup with coconut milk
Ingredients
- ¼ Pc Leeks
- ½ Onion
- 50 g Quinoa
- ¼ l Vegetable broth
- 1 Bar Lemongrass
- 1 cm fresh ginger
- 1 EL Lemon zest
- ¼ l Coconut milk
- 1 Pinch Curry and salt
Anleitung
- Cut the leek and onion very small and dice.
- Fry them briefly in coconut oil. Mix in the quinoa and pour in vegetable broth.
- Stir in salt, curry, ginger and chopped lemongrass.
- Simmer for 15 minutes. Stir again and again so that the quinoa does not burn.
- Add coconut milk and season to taste. Is the quinoa already soft? If not, just let it simmer a little longer.
- At the very end, sprinkle lemon zest on top of the soup. And already your Quinoa soup with coconut milk ready.
Notes
- 24.6 grams carbohydrates
- 5.7 grams protein
- 19.5 grams fat
Nährwerte
In the mood for more quinoa? Try these wraps with quinoa filling!
Tip: If you don't like coconut milk, just omit it and use a little more vegetable broth and curry powder instead. And you have a clear quinoa soup. Tastes just as good and even saves a few calories. :)
Our conclusion
There are many delicious alternatives to the usual vegetable or noodle soup. You just have to look beyond the soup plate :) Enjoy the quinoa soup with coconut milk!
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more