Who says that in a banana cake must necessarily wheat flour or spelt flour? You can prepare a banana bread without flour and quite simply.
You bought too many bananas again, didn't you? I know the problem. First you buy them and then they ripen much too fast. But overripe bananas are not so tasty. So what to do with them?
Very simple: Conjure up a super delicious banana bread. And so that it is not only a leftover use, but at the same time healthy, there's a banana bread without flour and sugar.
Because many recipes can be real fatteners that are also unhealthy on top of that. They are stuffed with carbohydrates from white flour and sugar. That really doesn't have to be.
Because nuts are much better than white flour. And you have a banana bread without flour but with much more flavor and healthy fats from nuts.
By the way, in this recipe end up ground hazelnuts*. But you can use them 1:1 against ground almonds* if you prefer or if you have nothing else to hand.
You don't need to unpack the kitchen utensils this time either. All you need to do is mix the ingredients with a whisk or a fork.
Can you eat green bananas or will they give you a stomach ache?
Well, ready? Let's get started right away! :)
By the way, the riper the bananas, the better the taste!
Important ingredient that you need for the recipe, I've picked out for you. You can find them on Amazon:
Healthy banana bread without flour
Ingredients
- 150 g ground hazelnuts Alternative: ground almonds
- 50 g Cocoa powder unsweetened
- 2 TL Psyllium husks
- 1 TL Baking powder
- 1 Pinch Salt
- 1 TL Cinnamon
- 3 ripe bananas
- 4 Eggs
- 1 EL Rapeseed oil
- 80 g chopped walnuts
Anleitung
- Mix the hazelnuts with cocoa powder, psyllium husks, baking powder, salt and cinnamon.
- Mash the bananas with a fork in a bowl. Add eggs and oil and whisk until smooth.
- Now add the mixture of hazelnuts and psyllium husks.
- And finally the chopped nuts. Mix well and the dough is ready.
- Preheat the oven to 180° top-bottom heat.
- Place a baking paper in a loaf pan and fill with the dough.
- If you like, you can now cut a banana in half lengthwise and place it on the dough.
- Your banana bread needs about 50 minutes in the oven. After cooling, you can enjoy it right away.
Notes
- 10.7 grams carbohydrates
- 7.1 gram protein
- 16.6 grams fat
Nährwerte
The challenge with this recipe is not to completely polish it off immediately after baking :)
By the way: Since our banana bread is flourless but contains lots of nuts, it is suitable for low carb, keto and paleo. On top of that, it is also tolerated by all those who have a gluten intolerance or lactose intolerance. It does not get any better than this?
Super fluffy banana pancakes with only 2 ingredients!
With what you can combine banana bread without flour and sugar
The recipe is still a little too classic for you? Then you can of course mix it with any number of ingredients. How about
- Cashews*, almonds
- Flaxseed*, Chia seeds*
- Dark chocolate (attention -sugar)
- Honey or Agave syrup*
- Raisins, dates, cranberries
- Apple or pear pieces
- Cocoa, Cardamom*, vanilla
- Coconut oil* instead of rapeseed oil
- Peanut butter, almond butter
Mmmhh: Try this low carb banana bread!
You can use the Cocoa powder* You can also simply leave it out. Simply replace it with more grated nuts.
Taste fit Cocoa powder*, banana and nuts are simply excellent together.
The banana bread itself goes wonderfully with a cup of coffee, chai or hot chocolate.
Yummy! So easy you can make banana ice cream yourself
Our conclusion
If you prepare banana bread without flour, it will be mega moist. At the same time, you save a lot of carbs, which we all eat way too much of anyway. Nuts are mega healthy and good for the brain. They provide lots of healthy fats. You should therefore add them to your meals much more often.
Good luck! :)
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