Can cinnamon be helpful in triggering menstruation?

You haven't had your period yet? Or are you going on vacation soon and want to get it earlier? We'll show you whether menstruation can be triggered by Cinnamon* is the hero!

Sometimes your period is late, delayed, or cancels completely. Or you want to make sure you don't have your period for your best friend's wedding.

No matter what your case is: Fortunately, there are tricks you can use to help your body trigger menstruation.

Luckily, Mother Nature has a few secret tips on how to menstruate faster.

Many women and girls wonder if during menstruation triggering Cinnamon* can be helpful. After all, it's easy to have some of the bark spice at home.

We get to the bottom of the question and provide you with the answer for this burning issue!

What effect does cinnamon have on the body?

Did you know that Cinnamon* is one of the oldest and most versatile spices in the world?

It has been used as a remedy in many cultures for thousands of years and has a sweet and spicy flavor that is used in many dishes and drinks.

Cinnamon* is obtained from the dried bark of the cinnamon tree and belongs to the bark spice family.

The Asian spice has many health benefits and its effects range from lowering blood sugar levels to improving brain function.

Lowering of the blood sugar level: Cinnamon* contains compounds that can help lower blood sugar levels by increasing insulin sensitivity.
Anti-inflammatory: The bark spice with anti-inflammatory properties that can reduce inflammation in the body.
Improve brain function: Cinnamon can help improve concentration and memory.
Germicidal: The spice, which originates from Asia, has a germicidal effect against viruses, bacteria and fungi.

So, in addition to its taste, cinnamon also has real healing powers! But can the spice trigger menstruation?

What are the types of cinnamon?

There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon.

The Ceylon cinnamon, also known as "real" cinnamon, comes from China. The shoots of the Cinnamomum verum tree are dried when they are between 6 and 8 years old.

The "real" cinnamon has a subtle, sweet taste.

Cassia cinnamon is obtained from the bark of the Cinnamomum cassia tree and comes from Sri Lanka.

The 2-year-old shoots are much lighter and more finely rolled than those of Ceylon cinnamon.

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Can cinnamon be taken when triggering menstruation?

Now we have reached the answer to the question that is burning under your fingernails: can you take cinnamon to trigger menstruation?

In the history of medicine, the miracle spice has an incredibly good reputation.

It is often used to relieve menstrual pain. But whether it can induce bleeding? Not directly, but it can promote menstruation!

It is known that cinnamon increases blood flow and can regulate hormone levels, which can improve menstrual cycles.

Hydrocychalcone contained in cinnamon helps balance insulin levels. This active ingredient can normalize menstruation.

So this is especially important for you if your Period comes irregularly.

Simply add half a teaspoon of cinnamon powder to a glass of almond milk and drink the miracle mixture for a few weeks.

The ingredient zeylancium causes contractions in the uterus. These contractions can actually help trigger your menstruation.

Find out what can trigger your period!

Can cinnamon relieve period pain?

While I can't handily assure you that cinnamon can actually trigger periods, what we do know is that the spice has "healing" powers.

Here are some ideas on how to incorporate cinnamon into your diet to help ease your period pain:

Cinnamon tea: A cup of warm cinnamon tea can help increase circulation and relieve cramps. Simply brew a piece of cinnamon stick in hot water and sweeten with honey if desired.
Cinnamon milk: A warming and soothing drink that is particularly popular in the cold season. Heat milk with cinnamon and a little honey or sugar and enjoy.
Cinnamon porridge: For a healthy and filling breakfast, simply cook oatmeal with cinnamon and a little milk or water and garnish with fruit and nuts as desired.
Cinnamon curd: A simple and delicious way to enjoy cinnamon. Simply mix quark with cinnamon and a little honey or sugar and serve as a spread on bread or as a dip for fruit.

What are the alternatives to cinnamon?

Unfortunately, as super as the cinnamon powder is, it can't work wonders in triggering menstruation.

But you don't have to hang your head! There are other ways you can trigger your period.

In our article you will find out which home remedies and other aids you can use to trigger your menstrual period can.

Above all, one thing is important: don't experiment on your own with "remedies" such as cinnamon; you should especially keep your hands off large amounts of cinnamon.

As a home remedy is popular Monk's pepper* You can get advice about this at the pharmacy.

If your periods come irregularly, stop, or you just want more "control" over your menstruation, you should sit down with your gynecologist.

He is a specialist in the field and can definitely answer your questions and help you.

Here's how you can shorten your period!

Our conclusion

Good in cocoa at Christmas time. Good on the rice pudding. Good to trigger the period?

Yes, you can use cinnamon to trigger menstruation - but not as a miracle cure, but as a support.

The spice, which originates from Asia, enjoys an incredible reputation worldwide for its healing powers. But unfortunately, even the super cinnamon reaches its limits when it comes to regulating menstruation.

Due to its properties, the bark spice cannot trigger the initiation of your period on its own - a great pity! But you can at least count on the miracle spice for menstrual pain.

The important thing is that you do not dare to experiment.

All the best!🩷

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