Make your own rice milk with only 3 ingredients

It's easy to make your own rice milk. Save yourself the trouble of buying the rice drink. This is how easy you can make vegan plant milk.

Plant-based milk alternatives are becoming increasingly popular. Above all, soy milk, which everyone has probably heard of.

An even more unknown alternative is rice milk, which is usually associated with lactose intolerance or vegans.

But in the meantime, more and more people who can actually tolerate cow's milk are also turning to this plant-based alternative.

In fact, it scores mainly with its slightly sweet taste, but still does not have such a strong inherent taste. Unfortunately, rice milk is relatively expensive in the grocery store compared to conventional milk.

How to make rice milk yourself

You can also easily make your own rice milk. How Make rice milk yourself you will now learn how it works.

Make your own oat milk

The vegetable drink serves as an alternative for delicious rice pudding with berries. You can find the recipe for rice pudding right under the recipe for rice milk.

You can refine the rice milk with vanilla, Birch sugar*, Cinnamon* or a little salt.

Vegan rice pudding with berries

The homemade rice milk is a great base for vegan rice pudding with berries. The berries make the rice pudding varied and really fruity. You can add berries of your choice.

 

What is rice milk at all

Rice as a cereal has long been known around the world. In Asia in particular, rice is the staple food par excellence. And a lot of it is eaten in this country, too. Rice is considered a healthy source of carbohydrates and does not naturally contain gluten. That's why even people who suffer from celiac disease can safely eat rice without getting a stomach ache.

Vegan curry with rice and pineapple

Rice is very versatile and can be prepared in many different ways, for example, together with vegetables or even in the form of a dessert as rice pudding. And the rice milk is also made from the grain.

Although the name "rice milk" allows conclusions to be drawn about its origin, strictly speaking the term milk is actually incorrect. After all, the vegetable milk does not come from the udder of a mammal. That is why the official name in the trade is also "rice drink".

In color and appearance, the vegetable milk is similar to the animal version, but in taste they differ significantly. You can easily taste the source products whole grain rice and water.

First, the whole grain rice is cooked, mashed and mixed with water. This is followed by fermentation so as not to lose consistency.

Unfortunately, however, many healthy nutrients are lost from the rice through filtering. In addition, many producers of rice milk add sugar or flavorings.

So if you buy a rice drink in the supermarket, it is no longer a natural product. However, making a rice drink yourself is not difficult and does not cost much money. Therefore Make rice milk yourself always a good alternative to buying an expensive product in the supermarket.

Make your own rice drink vs. buy

In the finished rice milk, there is not much left of the original rice grain. Above all, important nutrients and proteins are missing. On the other hand, the vegetable milk is also very low in fat. Instead, however, the drink contains about 10 percent carbohydrates.

For example, rice milk is also suitable for athletes who need a quick source of energy. If you are allergic and suffer from gluten or lactose intolerance, rice milk is also suitable for your diet. You can even bake and cook with it.

Vegan cup cake

So, in conclusion, while rice milk isn't unhealthy, it also doesn't add anything exceptionally healthy to our diet.

Why you should make rice milk yourself

There are many good reasons for this. At the latest now you should be convinced of the DIY rice drink :)

Make your own rice milk is cheaper

In the past, rice milk was only available in organic or health food stores. Now, however, you can find rice drinks in any well-stocked supermarket.

One liter usually costs around 2 euros. If flavors such as chocolate or vanilla are added, the price is usually even somewhat higher.

Rice milk itself on the other hand, is much more cheaper. The rice as the main ingredient costs only a few cents. Added only water, a little salt and vanilla as a natural flavor.

So if you like to drink rice milk regularly, it's well worth making it yourself. In this way, you can save a relatively large amount of money in the long run.

Determine the quantity when making your own rice drink

Are the bags in the supermarket too big for you? Or even too small? Most of the time, you can only buy the rice drinks in the 1-liter pack.

However, they can be kept for only 3 days after opening. This can sometimes be quite a challenge.

Thus, another major advantage in the Make rice milk yourselfthat you can decide for yourself, how much you from it want to produce.

You can also sometimes prepare a smaller portion and do not have to throw away part simply because the open package has gone bad.

Or you can make twice the amount without needing several packs and automatically produce less waste.

Better taste by making rice drink yourself

It's the same with rice drinks as with almost everything else you make yourself: Homemade rice milk tastes better. You can decide for yourself which ingredients you want to use and which flavors you want to add.

You can also adjust them to your own taste. Artificial flavors and preservatives are eliminated, so the whole product tastes more natural overall.

Once you have drunk a homemade rice milk, you will not want to go back to the product from the supermarket!

Our conclusion

It is difficult to compare rice milk and animal milk directly, as they do not have much in common apart from the name. However, if you want to avoid animal products, you are welcome to use plant-based alternatives.

However, you must be aware that rice milk should not be considered a source of protein. A rice drink actually makes the most sense for people who suffer from intolerances.

Either way, if you'd like to incorporate rice milk into your diet, you should try making it yourself. Making rice milk yourself is really easy!

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