Separation diet recipes: So delicious tastes slimming

Become slim with a lot of pleasure and without renunciation? Food combining recipes make it possible! We have all the info about this diet.

When is the best time to start with food combining? Right now! The food combining recipes we present to you are full of vitamins and healthy carbohydrates.

Short and sweet: Eat healthy, get full, enjoy and lose weight - sounds great or? :)

What is food combining?

Food combining is one of the most popular diets. Simply put, you make sure that you eat carbohydrates and protein separately and do not combine them in the meal.

Food combining was developed by the physician Dr. William Howard Hay about 70 years ago. His theory was: The human body digests protein and carbohydrates in different ways. If one combines these two constantly and without plan with each other, one gets Vedauungsprobleme. According to him, this is because our body overacidifies. The combination of protein and carbohydrates is said to promote diseases such as rheumatism.

However, to call food combining diet is not quite right. Because this type of food intake is actually a long-term change of diet. Food combining is therefore a dietary change for all those who want to lose weight permanently and have no desire for the yo-yo effect.

What makes food combining so special?

With this slimming method you can eat anything and you don't have to give up any of your favorite foods. The only thing that changes is the way you combine the foods. While with many other diets the plate is often empty or only sparsely filled, with this method you can eat a lot.

The advantage of food combining is that digestion is stimulated and works better. This leads to the fact that you lose weight and excess kilos fall.

With this form of dietary change, you work towards eating more fruits and vegetables. Deficiency symptoms therefore have no chance.

With many other diets you suffer from cravings, dizziness or simply fatigue and listlessness. This does not happen to you with food combining. You can eat until you are really full. This dietary change is suitable for everyone. No matter whether you are single, live in partnership or have a family. Once you get used to the concept, it works automatically and without much thinking.

Many food combining recipes can also be easily taken to the office. Food combining is very uncomplicated and suitable for everyday use!

This speaks in favor of food combining:

• You feel fit and fresh after the meal
• You eat a lot of carbohydrates and protein - so you are well supplied with vital substances
• By separating foods, your body can digest them better
• Nutrients are optimally absorbed
• You do not need to count calories
• Food combining can be integrated super into everyday life
• You are not hungry - there is no limit to the amount

Is food combining only vegetables?

No! But vegetables belong to the neutral group in this fast weight loss method. This means that you can eat as much of them as you want.

And that's what makes this weight loss method so healthy. The food combining recipes that we present to you are made very quickly - you don't need to be a chef :)

With this separation diet table it works:

To constantly remember what you can and may combine with what, is quite exhausting. Therefore, you will find here a clear separation diet table.

You can access it at any time on your smartphone or tablet. In the separation diet table, all products are listed that you can combine with each other. Counting calories is therefore not necessary thanks to the separation diet table.

By separating protein and carbohydrates, our body purifies itself. This stimulates fat metabolism and makes it easier for the body to digest the food you eat.

The principle of this weight loss method is: do not mix carbohydrates and proteins! Both forms may always be combined with neutral foods. This includes especially vegetables and salads. This will stimulate digestion.

Admittedly, at first it is a little complicated to integrate the separation diet table into everyday life. Especially strange is that cooked tomatoes count as proteins, but raw tomatoes are neutral.

Especially the Mediterranean cuisine shows what food separation means. Take a look at what is offered in real Mediterranean kitchens: Pasta is accompanied by a wide variety of vegetables. And with the turkey steak there is a large bowl of salad.

Separation diet table: There is protein in it

Advance Info: Everything you read here may be combined with the neutral group!

Drinks: all fruit juices except banana juice, fruit tea, red and white wine, sparkling wine

Vegetables: Cooked tomatoes

Fruit: Pineapple, sour apples, apricots, pears, blackberries, clementines, strawberries, grapefruit, pomegranate, raspberries, elderberries, currants, cherries, kiwi, lime, lychee, tangerine, mango, melon, nectarines, oranges, papaya, peach, plums, cranberries, gooseberries, lemon and plums.

Fish: Oysters, shrimp, lobster, crab, crawfish, mussels, squid, all cooked and fried fish.

Milk: Cheese under 50 % fat, skimmed milk

Meat Of poultry, beef, lamb, pork and game: roasted and boiled meat, steak, cooked sausage (cooked ham).

Other: Balsamic vinegar, eggs (boiled eggs, scrambled eggs, omelet, fried egg), egg whites, vinegar, soy products

Separation diet table: Neutral group

Advance Info: Everything you read here may be combined with the protein and carbohydrates

Drinks: Coffee (without sugar), mineral water, still water, green and black tea, herbal tea

Vegetables: Artichoke, eggplant, avocado, lettuce, cauliflower, green beans, broccoli, Chinese cabbage, chili, pea, fennel, spring onion, cucumber, sprouts, garlic, kohlrabi, pumpkin, leek, horseradish, carrot, bell bell pepper, radish, Brussels sprouts, beet, sauerkraut, shallot, celery, asparagus, spinach, raw tomato, white cabbage, zucchini, onion

Sprouts: Alfalfa, cress, lentils, mung beans, radish and radish, soy and wheat germ.

Fats: Butter, margarine, mayonnaise, vegetable oils

Fruit: Blueberries, olives and raisins

Fish: Eel, trout, herring, maties, smoked salmon, anchovies (smoked and raw)

Meat: Carpaccio, salami, air-dried ham, bacon

Nuts and mushrooms: Cashew, hazelnut, coconut, pumpkin seeds, almonds, poppy seeds, Brazil nuts, pine nuts, sesame seeds, sunflower seeds, walnuts, oyster mushrooms, mushrooms, chanterelles, porcini mushrooms

Other: Egg yolk, vegetable broth, spices and herbs, vinegar, pepper, mustard, stevia

Food combining table: carbohydrates

Advance Info: Everything you read here may combine with you with neutral foods. But NOT with protein

Inserts: Bread and all cereal products, pasta, potatoes, rice, couscous

Fruit: Dried fruit like dates or apricots, bananas, fresh figs and sweet apples

Other: Honey, beer, sweetener

Separation diet tips for beginners

Especially in the beginning, the many rules can cause confusion. We have collected the 3 most frequently asked questions for you :)

1. What's for breakfast?

   If you want to start the day fit and light, we recommend mixing yogurt with a little cottage cheese. This is accompanied by a good portion of fresh fruit. For those who prefer muesli, the milk must be replaced by plant-based alternatives in the food combining diet. Soy milk is particularly suitable.

2. What do I put on my break?

   Bread with sausage and cheese - we are all creatures of habit. With food combining this combination is not allowed. Just reach for cream cheese (neutral group). Even more calorie-friendly are vegetable spreads. Mixed with fresh herbs, this tastes super delicious.

3. Are there alternatives for pasta and rice?

   Yes, enough even. Those who follow this diet must not combine meat and fish with pasta or rice. But you can easily make noodles from zucchini or carrots. Just get a spiral slicer for it. As a substitute for rice, you can use finely chopped cauliflower.

What is forbidden in this weight loss method?

Quite simply: Nothing is really forbidden with food combining. Everything is allowed, provided you pay attention to the right combination. Very important: There must be at least three hours between a carbohydrate and protein meal!

This is the time your body needs to digest the food. In between, you should drink plenty of water to help your body digest. Fruits and vegetables also stimulate digestion.

Is Food Combining Really That Great?

Some nutritionists are critical of Hay's weight loss method. In some studies it is said to have been proven that the theory from which Hay starts is not scientifically provable.

Hay assumes, after all, that the body processes carbohydrates and protein differently. Scientists say that losing weight on a food combining diet is only successful because you eat a lot of vegetables and fruit - in other words, few calories.

These are our favorite food combining recipes

With our food combining recipes you will see that you don't have to give up anything. We have prepared a menu for you :)

1. Appetizer: Greek salad

   What you need: Onion, herb salt, olive oil, olives, cucumber, feta cheese and tomatoes.

   

   Just dice everything and season with vinegar, salt and a little sugar. Done.

2. Soup: Broccoli soup

   What you need: 1 broccoli, 1 tablespoon creme fraiche, vegetable broth, herbs, salt, pepper and whipped cream.

   

   Wash and chop the broccoli and cook in vegetable broth. Add the herbs, puree and season to taste. Ready.

3. Main course: Aubergine au gratin

   What you need: 1 egg, 1 tomato, 1 eggplant, a little mozzarella, olive oil, herbs, pepper, salt, 1/2 onion, pine nuts.

   

   Heat oven to 200°. Hollow out the eggplant. Pre-bake the eggplant halves for about 10 minutes. Now make the filling: dice hard-boiled eggs, blanch tomatoes, dice eggplant contents and onion. Sauté the mixture with olive oil and herbs. Now add mozzarella and fill the eggplant halves with it. Bake in the oven for about 15 minutes.

4. Dessert: berry pancakes

   What you need: 35 grams of ricotta, lemon zest, 1 tsp sugar, 125 grams of berries, 2 eggs, 5 tbsp skim milk, 1 tbsp ground almond kernels, a little oil.

   

   Mix ricotta, lemon zest, a little lemon juice and sugar. Separate the eggs. Mix egg yolks with milk and almonds. Beat egg whites and let sugar trickle in. Now fold the beaten egg whites into the batter. Now pour the batter into the hot pan and spread the berry mixture on top. Fry briefly on both sides. Ready

Our Tip:

Always have the list of carbohydrates, proteins and neutral foods with you. After a while you will know everything by heart.

Do you know any other recipes? We are looking forward to your food combining experiences :)

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