You feel listless and listless? Then you've come to the right place. We'll tell you the best tips you can use to overcome your listlessness.
You know those days when you can't get yourself going. You just let the day pass you by and hope that the next day will be better.
At the same time, you're annoyed that you just didn't get anything done today. But sometimes it's perfectly okay to just do nothing.
However, if your listlessness lasts longer, you should do something about it. Our tips can help you.
Table of contents
Why you need to accept your lack of drive
Before you can start any change, you must first accept your condition. The more you get angry at yourself, the more violent it will be. You are currently unmotivated anyway. Don't waste your last bit of energy.
It is important that you first accept your lack of drive. Why? It's simple. Imagine your battery has only 5 % left. You can of course power up with 5 %. However, you will not get much out of it.
So get a good book, run a bath, make some tea or meditate. Whatever you do, enjoy the peace and quiet and do something good for yourself. Also, don't blame yourself for feeling listless right now.
Everyone needs a break. First make sure that your battery is recharged. Then you can do everything.
Say goodbye to your inner bastard!
In principle, it's about the willpower factor. If it is used too much, then at some point it is simply exhausted.
Willpower is comparable to a muscle. Even if it is at a high right now, this state will not last forever.
The best way to overcome the lack of drive is to work on willpower.
Just like with sports, it's the same with mental training. You can continuously increase willpower slowly. You can't lift a 200 kg dumbbell at the first go. And it is the same with willpower. We have to work on it.
However, we do not notice the overload in willpower directly. At some point, however, you will notice that it has been used up. Then you become listless again.
How to overcome your lack of drive
You feel listless and unmotivated? Then you've come to the right place. We'll show you some helpful tips on how you can overcome your lack of drive.
1. start with small things
You want to overcome your lack of drive? Then this is already the first step in the right direction.
If you are afraid of the size of a task, start it with a small deed first. You can also set the clock for it.
Sit down for just five minutes and start the task. After that, you can finish it. If you start for five minutes, you'll probably just keep going.
2. pay attention to a healthy diet
With a healthy diet, you can also overcome your inner pig dog. Maybe you simply lack the essential nutrients. Then your body just can't get going properly.
Many women are affected by iron deficiency in particular. Too little iron makes you unmotivated and listless.
The intestine also affects your well-being. That's why it's important that you eat a healthy and balanced diet. Then you can overcome even the biggest inner obstacle.
Wow. Did you know that healthy eating is so easy?
3. exercise helps to overcome listlessness
A lack of drive affects us all from time to time. But you can fight it with exercise. The body is simply not made to sit for hours on end.
To get him on track, he needs exercise. Say goodbye to your sofa and put on your sneakers.
Even a short walk stimulates your metabolism and circulation.
Schedule regular exercise into your daily routine. Then you will soon feel more zest for action.
This is what happens to your body when you don't move enough!
4. overcoming the inner pig dog with daylight
No motivation? Listless? Listless? Then get out into the fresh air. Daylight is especially important for your body.
Without daylight, it can't produce the happiness hormone serotonin or vitamin D. You can't overcome your lack of drive if you lack one of these hormones.
Tip: If you don't have the time because of your work, you can also buy a daylight lamp. Especially in autumn and winter, this will put you in a good mood. You can order them from Amazon.
5. overcome listlessness with the help of a plan
How much you can challenge yourself varies from person to person. Always start slowly and with simple things. It's best to make a plan.
Start with an extremely small task. How about cleaning up your desk? Then you can admire your work and be happy with yourself. You won't take on anything else that day.
Specifically, look for tasks that challenge you, but that you can still accomplish. If cleaning up your entire desk is too much for you, start with the pens that are lying around first.
You can apply this simple principle to all areas of life. It doesn't sound like a big deal. However, afterwards you have achieved something. And that is important for you.
The next day you can take on a little more. But always be realistic when choosing a task. This will help you to overcome your inner weakness.
So you finally get more energy in everyday life!
Tip: Take a look at the book "Energiegeladen statt daugemüde" to find out what robs you of your energy. You can get the book online at Amazon.
6. lack of drive? Sleep can help!
Your body can't get going properly if it lacks sleep. Of course, it is not always possible to get enough sleep.
However, it's enough if you take a time-out for five minutes. Even a short nap in between can give you new energy.
So go to bed earlier or at least treat yourself to a short power nap. That way you can easily overcome your lack of drive.
That's how much impact a power nap has!
7. set small goals
You have absolutely no motivation and don't know how to break out of this vicious circle?
Set yourself small goals. You should then be able to achieve them within a predefined time frame.
Take it upon yourself to clean the bathroom today. This is a realistic task. When you have done it, you can be satisfied with yourself. This will motivate you to continue.
If you set your goals too high, such as spring cleaning the whole apartment, it can quickly demotivate you.
The frustration is too great. You then feel listless and listless again.
Always take one step at a time. Even with small steps you will reach your goal!
8. be good to yourself
Basically you don't "have" to do anything! Not even breathing, although the alternative is not really that great :)
Don't blame yourself if you don't manage to do something. The more dissatisfied you are with yourself, the less energy you have.
That's why sometimes it makes sense to simply do nothing. Be good to yourself! Pamper yourself! Just like that, for no reason at all.
9. compile a collection of motivation
You can put together a small selection of things that motivate you. Whether it's vacation pictures, funny party photos or your favorite music. Also sayings or motivational articles belong to it.
Alternatively, you can also keep a gratitude diary. There you write down every day what you are grateful for today. No matter what you decide to do.
Get out your motivational kit when you're in a bad mood and don't have any motivation. That way, you won't let your low mood drag you down even further. Instead, you'll counteract it and overcome your lack of drive.
Tip: Bon Vigo's natural capsules also provide a good mood. You can order them from Amazon.
Why big goals are so important
In our lives, big goals are the number one driving force. Without goal setting, life passes us by.
You can prevent listless days with a plan. If you still have a low, you will get out of it much faster.
Finding goals in life is very important. You can take some time for that.
What are you really passionate about? Find yourself a big goal. No motivation will then be a thing of the past.
What helps with persistent listlessness
You have been feeling unmotivated for a long time? Persistent lack of drive can be a sign of illness.
If the previous tips do not help you, then you should get professional help. Go to your trusted doctor and talk openly about your lack of drive.
He will then work with you to find the cause. With his medical advice and the diagnosed cause, you can then fight against the listlessness.
Our conclusion
With these tips you can overcome your lack of drive. However, give the advice time. Follow the tips and see if anything changes. Start with small steps. Sooner or later you can overcome your inner pig.
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