Just quickly overcome the pig dog. But unfortunately, this mental monster is quite resistant. Often much more than our motivation. We'll tell you how you can finally get rid of it!
Who does not know this? Just now we were almost motivated to do sports. Then our pig dog packs his Repertoire of excuses on the table. He pushes us back into the Couch and we hands us a hot Chocolate With cream.
Yes, actually we love the pig dog. No one can get along so well with sporty Situations squirm as he did. "Why don't you want to exercise today?" - "My cat broke my running socks."
We know this very well, too. Rumor has it that the world champions of excuse-finders are among us. Nevertheless, none of this helps. Because with the pig dog on the couch comes the Bikini figure certainly not approached.
So out into nature and the tired body stretched, stretched and exhausted! Who now says: "It's still so cold outside.", look here: The best sports excuses of all time and how to motivate yourself anyway. You already realize: no chance!
Finally overcome the pig dog! With these 11 tips it works guaranteed
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Set goals
So that sporting activities do not remain a one-off slip: Think about what you want to accomplish! Do you just want to keep fit? Do you want to look like Alexis Ren? Or lose 4-5 kilos? Should the sport "only" Compensation to the stress of everyday life?
Determine your goal. What do you want to achieve? Pin your goal above your desk or on the refrigerator. If you have the rare Motivation phase collect arguments for it and write them down. That way you always have in mind what you are doing. And why it is worth it. :)
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Overcoming the pig together
All beginnings are difficult. If it does not want to run alone yet, join yet a Running group on. Or you start exercising together with your girlfriend or boyfriend. Together it is easier to stay on. And also much more fun. :)
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Set a training plan
Take the time to think about how you can fit your workout into your daily routine. We recommend times and Set days ("Saturday morning run, Monday evening yoga..."). Make sure you really have time for it at these times.
It's not so much about going through with it regardless. If your best friend is getting married on Saturday morning, then you can safely postpone the session until Sunday. ;) Still, this way you should create for yourself a small routine Set.
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Make sure you have the right sports clothes
Yes, it may also look beautiful! Just make sure that you also functional dressed. To make the decision easier for you, we show you every month our Favorite outfit. Here you can find our April favorites: Our outfit of the month: the colorful spring offensive in April.
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You want to overcome the pig dog? Don't sit on the sofa!
No matter what. Never sit on the couch when you get home. The bastard is already lurking in the Sofa seat and sucks you in. And then you've practically already lost!
When you get home after a long day, get right into your Sportswear over it. That way you won't be embarrassed to look for excuses with your pig dog.
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Take it easy
Sure, the bikini figure is serious business. But let's be honest: loosen up! Sport should Fun and not be a chore that stresses you out. So laugh once in a while. Treat yourself also once in a while weak moments. And then find your motivated form again.
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There is no such thing as bad weather
It's raining? Just now the sky is clearing? It already smells like April showers? And is that sleet? If you want to overcome your pig dog, make yourself clear: the weather applies not as Excuse!
Your body is even happy about something Hardening. In fact it strengthens the Immune system to go running even in unsettled weather. And honestly, it's wonderful to do your laps in the rain! Give it a try!
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Check your progress
There are countless possibilities the sporting performance track. Via app or fitness wristband. Or simply by tape measure and scale. Check once weeklyhow your values have changed. This motivates you tremendously to stay on track.
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Increase slowly
There's nothing like a sporting challenge. But as a novice runner directly 10 kilometer Wanting to run is a bit too much of a good thing. And you'll quickly lose the desire.
Our tip: Increase slowly. Be patient with yourself. Training is much more fun that way. Go to your limits but Remain realistic. If you overestimate yourself, you quickly become frustrated. And then the bastard quickly gets involved again.
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Overcome the inner pig dog with chic sports shoes!
Forget diamonds. Shoes are a girls best friends. The prettier they are, the more motivated you are to wear them. ;) We fell in love with these shoes and tested them for you: Over hill and dale with the new running shoe On Cloudflow.
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Find your sports routine
Who does not know this? Those over-motivated weeks? After the 3rd chocolate Easter bunny. Or your aunt's 60th birthday. We hit the ground running. Our bad conscience intimidates even the pig dog.
This week we will probably go Run 6 times. Feel really good afterwards. And have gradually trained off our guilty conscience. That's why it's perfectly clear: next week we can continue the workout scrub. We are now fit for all eternity.
But stop: Avoid such Fluctuations in the training week. Tries in the long term regular to do sports. The training plan will also help you to do this. Breaks are just as important as regular training. Ideal are 3 to 4 units per week.
Our conclusion:
Sometimes it seems impossible to overcome our inner pig. But if you follow a few simple tips, you'll see that it's possible. quite easy. Simply switch the Head off and thus quiets the pig dog. As soon as you have a sporty Routine have developed, the hero of excuses will have no chance anyway. :)
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