Kiwi berries? Never heard of them? It's high time! The little sister of the kiwi is spreading rapidly in the fruit displays of supermarkets. Find out what this tiny fruit has to offer here.
Kiwi berries. Doesn't ring a bell? How about kiwai, nergi or honeyberry? Sharp-toothed ray pencil? Or just small-fruited kiwi? You don't like it either? Never mind. That's exactly how we looked when we came across the new superfruit.
Ear tips are still worth it! The vitamin bombs compete with the kiwi from the supermarket. They are the new star in the superfood sky. The exotic for the domestic realms. Incredibly diverse and delicious.
5 reasons why you should eat kiwi berries today
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You are not an eco-disaster
Originally, all kiwi species come from East Asia. Or more precisely, they originated in China. From there they were exported to New Zealand. And then conquered the whole world.
Admittedly, when snacking on kiwi, we like to ignore its disastrous eco-balance. The fruit is shipped, flown and transported halfway around the world. So that they can grin at us from the shelf at Aldi and Co. at any time of year.
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Exoticism for your own garden
Kiwi berries, on the other hand, also grow in our climes. Currently, they are imported mainly from Portugal, France and the Netherlands. This still results in a transport route, but it is much, much shorter.
There is even better news. You can grow the delicious berries in your own garden. You don't need a huge area for this, just a bit of green space for the bushes and somewhat larger plant pots. You can even grow the trendy fruit on your balcony.
The superfood is very easy on the apple. It grows compactly and does not take up so much space. Especially great is that it has no problem with low temperatures. And there are hardly any pests that can really harm the plant. Already in the second year kiwi berries grow on your doorstep.
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Away with the fur
Compared to the well-known Kiwi, the little sister is tiny, light and sociable. Times just 2-3 cm tall. And she is also much lighter. But the really great thing: she is naked. Without the famous fur that coats the kiwi.So kiwi berries do not need to peel, spoon, cut. Just wash them off and put them in your mouth. The skin is pleasantly soft and can be eaten quite easily. Especially the somewhat lazier kitchen fairies will be happy about it :)
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Kiwi berries are fruity, sweet and mild
The fruit with the unusual name is really incredibly tasty. Of course, it brings the right amount of fruity freshness. Tastes a bit exotic. A bit like a mixture of strawberries and fig. It is also pleasantly sweet and has a very mild taste. At the same time, it does not contain any acid at all.
It is best to leave the kiwi berries at room temperature for 1-2 days after purchase. Then they can ripen a little more. The flavor can develop better and they taste especially delicious. -
Kiwi berries contain more vitamin C than lemons
This little superfruit has a lot to offer. Its vitamin C content is almost twice that of lemons. It covers almost 90% of our daily requirement. And it is not only a boon for our immune system. Our skin also remains firmer and fresher for longer.
But the vitamin bomb can do even more. It contains vitamin E, folic acid and antioxidants. It is also rich in minerals such as calcium and potassium. It provides energy and vitalizes us. It gets the body and mind going. And best of all, it is low in calories!
Compared to the well-known Kiwi, the little sister is tiny, light and sociable. Times just 2-3 cm tall. And she is also much lighter. But the really great thing: she is naked. Without the famous fur that coats the kiwi.
How to keep the kiwi berries fresh
The delicious fruits are in season from August to November. Of course, you can theoretically buy them all year round. In terms of shelf life, by the way, the victory goes exceptionally to the big sister.
Because kiwi berries need to be eaten quickly. In the refrigerator they keep for seven days, at room temperature even only three days. If you want to enjoy their taste longer, you should freeze them. You can also make jam from them.
How delicious to prepare the kiwi berries recipes
Whether as a small snack in the office, processed into a smoothie or even to the cake. The small fruit is insanely versatile. We reveal our favorite kiwi berry recipes. :)
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Kiwi berries smoothie
What you need:
- Almond milk
- 1 handful kiwi berries
- 1/2 banana
Simply put all the ingredients in the smoothie maker. Blend and you're done. Depending on your mood, you can use more or less almond milk for your kiwi berry smoothie.
We decorated ours with daisies, because as we all know, the eye eats with you. :) -
Kiwi berries muesli
What you need:
- Yogurt
- 1 handful kiwi berries
- Muesli
You can simply mix the kiwi berries into the muesli. They give the muesli a great exotic taste and - unlike normal kiwis - are great with dairy products. -
Kiwi berries to the cake
But the little vitamin bombs still taste best as a snack with cake or in between without other garnish. You can snack a lot of them - without a guilty conscience but with much more pleasure :)
In the photo we served the small berries with waffles.
Our conclusion:
Kiwi berries are our new favorite summer fruit. They are super healthy and at the same time very tasty. Due to their mild taste, they can be combined with all kinds of ingredients. They are simple and uncomplicated. A clear recommendation from us. :)
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