Is coconut water healthy? What's in the exotic fruit

A big hype has broken out around the coconut, but is coconut water healthy? You see them everywhere, stars with coconut water in their hands. What's really up with this trend? I have the answers.

The stars have long since discovered it for themselves. Slowly, it has also caught Europe. And because I like to try new things, of course, me too :) Coconut water is super delicious!

In this post, I'm going to give you the most important facts surrounding the alleged miracle drink and provide you with all the info surrounding whether coconut water is healthy.

Try it after sports :) But also when cooking, in muesli or smoothie, the water is a great change!

What is coconut water?

Most people believe that inside the coconut is the coconut milk. I must confess that I also held this assumption.

The coconut milk is made from the pulp of a fresh and already ripe coconut. However, the coconut water is found in the young, green coconuts. It is taken directly and fresh from the coconut. If you briefly prepare the coconut water a little, it is a very tasty drink.

If you don't harvest the coconut but let it ripen, the flesh will gradually absorb the coconut water.

In the end, there is only a thick layer of pulp and very little coconut water left in the brown coconut.

To preserve the water, it is very important to harvest the fruit when young. The coconut milk is mostly used for cocktails and for cooking and baking. The coconut water, on the other hand, is mostly drunk pure or mixed with fruit juice.

Is coconut water healthy?

If we compare the coconut milk and coconut water, we can say that in the case of coconut water, the fat content is almost non-existent.

The coconut water has only 15 calories per 100 ml, but contains quite valuable vital substances. It is full of Magnesium, Copper, potassium as well as with antioxidants and vitamins.

These nutrients make the coconut water already very attractive. However, it must also be said that coconut water is inherently isotonic is.

Therefore, it is also super as a sports drink. Per 100 grams there are about 0.23 grams of dissolved Salts in the coconut water. This is really super. The isotonic properties of coconut water are therefore excellent for replenishing your body with minerals and fluids after exercise.

A few sips of the water after the workout is a natural way to avoid dehydration and promote the absorption of electrolytes in the body. Responsible for this are the 95% liquid that make up the coconut water.

Per 100 grams, the coconut water has 4 grams of sugar, even if you drink coconut water in larger quantities, this is a reasonable value.

I love that coconut water is healthy and it also tastes very very delicious.

Can you lose weight with coconut water?

A question that people often ask is whether coconut water is healthy and at the same time suitable for weight loss. Unfortunately, the sobering answer is that coconut water does not necessarily make the kilos fall.

However, if you replace high-calorie drinks such as 1 liter of cola or a liter of fruit juice with the coconut water when dieting, you can save a lot of calories.

However, the fact that coconut water stimulates the metabolism has not been scientifically proven.

Even if the idea is that the liquid from the nut has an anti-aging and cell-protecting effect, it is difficult to really attribute this to coconut water.

Does coconut water help with an acidic body?

Coconut water has an acid-inhibiting activity and is therefore an ideal drink in case of hyperacidity of the body. If you use the water as an accompanying alkalizing component, it supports the elimination of acids.

However, it also contributes to the harmonization of the Acid-base balance at. Your kidneys benefit from this.

Does coconut water help with high blood pressure?

Scientists were able to determine that coconut water has a blood pressure lowering effect. There was a two-week study that involved 28 patients who had high blood pressure. These 28 patients were divided into four groups.

The first group was given normal drinking water, the second group coconut water, the third group Mauby and the fourth group a mixture between coconut water and Mauby.

By the way, Mauby is a soft drink and is obtained from the barks of tropical shrubs.

It has been shown that 1-2 glasses of coconut water per day reduces systolic Blood pressure in over 70 percent of the subjects lowered could be achieved. Diastolic blood pressure was reduced in almost 30 percent of participants.

Where can you buy coconut water?

You can get coconut water in pretty much every supermarket now. Look closely at the ingredients! In a few are hidden additional ingredients.

Of course, you can also get high-quality coconut water conveniently online - here are our product recommendations:

My Tip: Put the coconut water in the refrigerator and drink it cold. It tastes best that way. 100 ML have only 12 calories.

If you want to know even more about coconuts: I haven't seen a site yet that has so much information about the nut. It's worth a look :)

9 reasons why you should drink coconut water

1. Coconut water is super after sport

   The really pure coconut water comes from the young and also still green coconuts. It is also very rich in antioxidants and potassium.
   The ingredients of coconut are great for your body. The coconut water thus puts conventional sports drinks in the shade.

   If you are athletic and naturally lose a lot of fluid and minerals, you can replenish your stores with the nut. Coconut water is therefore a great alternative to isotonic sports drinks. It contains twice as much potassium.

   

   However, the water is also low in calories and contains less sugar than isotonic drinks. Coconut water nevertheless contains less sodium than sports drinks. However, salt is normally taken in enough through the diet in our society.

   However, just switching to coconut water is not enough. You should still drink enough water. Personally, I'm a big fan because the drink is healthy and isotonic at the same time. What other fruit offers us that?

2. Improvement of blood circulation

   Coconut water is great for improving your blood circulation. The water strengthens the heart, keeps bad cholesterol relatively low and lowers blood pressure.

3. Coconut water helps against hangover

   All party people know it - the day after. You can't even remember the taste explosion of the cocktail because of the headache. Coconut water is a great remedy. So the next time you have looked too deep into the glass and your stomach is perhaps also still struck try it with coconut water.

   

   With it you can calm your stomach and bring your electrolyte balance back into balance. I myself can say that the coconut water, the one or other time has already provided great relief with a hangover. :)

4. Positive effect for belly and head

   Due to the high content of dietary fiber, coconut water is said to drive away indigestion and help against heartburn. The coconut water is said to have an alkaline effect and also neutralize the pH levels in the body.

   The coconut water is also said to help against headaches and migraines, this happens due to the magnesium content. In addition, coconut water is said that it also helps against headaches and migraines due to its magnesium content. I think it's great that coconut water is healthy and can even help against headaches.

5. Coconut water conjures up beautiful skin

   

   If you suffer from skin blemishes or acne, you should definitely take advantage of the positive properties of coconut. If you use the coconut water as a facial toner, the coconut water should have a clarifying effect on the skin and provide it with moisture.
   Whether you take coconut water in the form of a drink or apply it externally, your skin will be very grateful. Many products such as face creams, hair care products and lotions contain coconut extract. You can also care for yourself beautifully with coconut oil.

6. The water of the coconut has a heavenly taste

   As mentioned earlier, the ultimate in coconut is simply the taste. The water is rich in minerals. It also provides a balance of electrolytes. Still, you shouldn't think of it as a miracle or medicine. That's why it's best to enjoy the taste of coconut water. It simply tastes like sun, beach and sea and besides, coconut water is healthy too.

7. Better cognitive skills

   One cup of coconut water contains 295 mg of potassium, helping you replenish your muscles.
   
   Coconut water also contains electrolytes that are good for your nervous system. This in turn can improve your cognitive abilities.

8. The nut fights free radicals

   Coconut water also helps your body protect itself from free radicals. Due to the vitamin B, minerals and trace elements such as sulfur, iodine and selenium, the coconut water can really help fight free radicals.

9. Coconut water slows down aging

   As we all know, there is actually no miracle cure that slows down our aging. However, coconut water contains cytokinins and these can slow down the aging process. Of course, then it is no wonder that many celebrities are so into this drink. The good thing about coconut water is that we mere mortals can also buy this drink without spending a lot of money. Give it a try!

Recipes with coconut water

But we have also picked out super easy recipes with coconut water.

Coconut muesli with strawberries/blueberries

You will need:

• 200ml coconut water
• 4 tbsp millet flakes
• 2 tsp honey
• Coconut flakes
• a few raspberries / blueberries

Here's how:

First, wash the berries and put them in a bowl. Then you mix in the millet flakes, the coconut flakes and the coconut water. Then sweeten the muesli with honey. And you are ready. Meal :)

Coconut lime ice cream

You need:

• 100 g cane sugar
• 1 lime
• 500 ml coconut water (preferably from a tetrapak)
• 1 ripe mango (approx. 250 g)

Here's how it works:

My absolute favorite recipe :) First, squeeze the lime. Put 3 tablespoons of the sugar aside. Boil the remaining sugar with the lime juice and 5 tablespoons of coconut water over medium heat. Do this until the sugar has dissolved.

Allow the syrupy liquid to cool slightly and mix it with the remaining coconut water. Then let the whole thing cool down to room temperature.

Stir this mixture well, put it in a baking dish and put it in the freezer. When this liquid starts to freeze at the edges, stir everything well with a whisk. After stirring several times, let it freeze for about 4 hours.

Who likes it even fruiter, I recommend fresh mango chop. Fits great with it :)

Our Tip:

Try your way through the assortment of different waters. Due to the fact that coconut water is healthy and relatively many positive properties, you should really try it once.

By the way, coconut water also goes great in smoothies and can be combined with pretty much any fruit.

By the way: Also Coconut flour* tastes super delicious. Especially in the form of Low Carb Muffins. Yummy :)

To browse further:

• Diese 17 proteinreiche Lebensmittel sind vegan!
• This is my LiveFresh food cure experience!
• Can you freeze a smoothie?

* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
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