Do you really get cystitis from drinking too little? Or is that a myth? I'll tell you everything you need to know!
Have you ever thought that a Cystitis due to not drinking enough can be triggered? 😯
I have also asked myself this question, as I have always been drink far too little (and yes, I should change that).
That's exactly why I wanted to find out whether too little fluid intake can promote cystitis.
An exciting addition is a Study from Thomas M. Hooton and his team at the University of Miami. They observed 140 healthy women for a year, all of whom were drank too little and frequently to Bladder infections suffered. You will be surprised how much Influence our Drinking habits on the health of the bladder.
I'll tell you everything I've learned about the subject so that you and I can drink more and not catch a bladder infection.😋☝🏼
Table of contents
What is the bubble good for?
The bubble is a essential organ, which functions like a flexible container. It collects urine that comes from the kidneys. This Urine contains Toxic substances, that our body needs to get rid of.
It is interesting to note that the Bubble itself stretch can be used to Urine at save, until we are ready to go to the toilet. So we have the Control about when we Urination.🚽
The bladder sits on the pelvic floor and is extremely important for our daily comfort - we only realize how important it is when problems such as Pain or permanent Urge to urinate occur.
And because our bladder works so well for and with us, we should also take good care of it. I'll tell you how to do that a little later!
What is cystitis?
A bladder infection is a Inflammation the Urinary bladder. In most cases, it is caused by bacteria that enter the bladder via the urethra. 🦠
Bladder infections are Women much more often than in men. This is because the urethra is shorter in women than in men. This makes it easier for bacteria to ascend into the bladder.
The most common pathogens that cause cystitis are bacteria from the intestine that enter the bladder via the urethra and multiply there.
Normally, your body is able to absorb these Bacteria at combat, but sometimes they enter the bladder in sufficient quantities to cause an infection.
This can be achieved by Various factors are favored:
These are the symptoms of cystitis
- Soiling of the vagina or anus
- Sex without a condom
- Pregnancy
- Menopause
- Interventions in the abdomen
- Diabetes
- Constipation
Inflammation of the bladder is characterized by Various symptoms that you may already know.
The most important symptom is Frequent urge to urinate. You must constantly to the loo, even if you're only small quantities can pass urine. Sometimes you may no longer be able to suppress the urge to urinate and involuntary into the Pants pee.🚽
Another typical symptom is Burning at Urination. The urine feels hot and burning, as if you are drinking corrosive liquid. The urinate can painful be
Sometimes your urine will also cloudy. This means that it no longer looks as clear as it normally does. In some cases, even a little Blood in urine and that is really worrying.
In some cases it can also lead to Pain at Lower abdomen may occur. The pain can be stabbing or cramp-like and spread to the groin area.
If you have any of these symptoms, you should be examined by a doctor. 👩⚕️
The doctor will ask you questions about your symptoms and examine you. He or she will probably also Urine test to determine whether bacteria are the cause of the inflammation.
How to recognize a bladder infection!
Also interesting contributions for you
- Is cystitis contagious?
- The right diet for cystitis prevents and helps
- The 18 most effective home remedies for cystitis
How common are bladder infections in Germany?
Bladder infections are very common in Germany. common disease. Every year, around 8 million people that is around 10 % of the population. 📊
Women are about 30 times more often affected than men. This is because the urethra is shorter in women than in men. Bacteria can therefore ascend into the bladder more easily.
You can find more figures in the infographic:
Can you get a bladder infection from not drinking enough?
Yes, it is indeed the case that you through Drinking too little can get a bladder infection.
Our urinary tract, which includes the bladder, need sufficient fluids, to function properly. If you drink enough, your urine will be diluted and bacteria that can cause bladder infections will simply be "flushed away".
But if you drink too little, the exact opposite happens. The Urine becomes more concentrated and that is like a Paradise for Bacteria. They then have an easy time getting stuck in your bladder and causing inflammation.🧫🦠
A clinical study conducted by Thomas M. Hooton and his teamhas even confirmed this. Researchers have found that people who drink enough have a much lower risk of developing cystitis.
How much water should I drink to avoid getting a bladder infection?
Everyone is different and water requirements can vary. But there is a rule of thumb that works pretty well. Experts often recommend, at least 1.5 to 2 liters of water per day. This helps to keep your bladder healthy by flushing out bacteria and preventing them from settling and causing inflammation.
And if you already have signs of a bladder infection, it's even more important to drink more. In this case, doctors often advise two to three liters per day. This may sound like a lot, but it can really make a difference. The extra fluid dilutes your urine and flushes out the bacteria more effectively.💧🚰
Find out how much water you should really drink!
Can you still get a bladder infection despite drinking enough water?
Even if you drink enough water, you can still have a Cystitis get. This is because bladder infections can be caused by various factors, not just not drinking enough.
Bacteria can be caused by sex, incorrect wiping after going to the toilet (from back to front instead of front to back), hormonal changes (often the menopause), a weak immune system, clothing that is too tight or certain contraceptive methods. Trigger bladder inflammation.🦠
It is therefore important to pay attention to other things in addition to sufficient water intake, such as good Hygiene practicesthe right Clothing and, if necessary, the choice of your Contraceptives.
What you can do against cystitis!
As you now know: Drink a lot is super important. This flushes the bacteria that caused the inflammation out of your bladder more quickly.
Another tip: Heat. A hot water bottle on the lower abdomen or a warm bath can help to relieve the pain and cramps. This relaxes the bladder muscles and can really do you good.
Certain Teassuch as bladder or kidney teas can help. These often have a diuretic effect and thus help to "flush out" the bladder.
In the Naturopathy and the TCM (Traditional Chinese Medicine), the following teas and herbs are recommended against cystitis:
- Bearberry leaf teaAntiseptic and anti-inflammatory properties
- Nettle teadiuretic effect
- Goldenrod teaAnti-inflammatory and diuretic properties
- Birch leaf teaSlightly anti-inflammatory effect
- Camomile teaSoothing and anti-inflammatory effect
- Horsetail herb (horsetail)Mineralizing and anti-inflammatory properties
In TCM, herbs such as Dianthus, Gardenia and Rehmannia which can help remove heat and moisture from the body, which can be helpful in treating bladder infections.🙏🏼
It is also important to ensure a good Hygiene to pay attention. This means always wiping from front to back to prevent intestinal bacteria from entering the urethra. And to the Sex it's a good idea, direct to Toilet to flush out bacteria.
If the pain is very severe or you develop a fever, you should definitely seek medical advice. Doctor visit a doctor. Sometimes antibiotics are necessary to treat the infection properly.
Our Tip:
When it comes to Bladder infections we have at We Go Wild real professionals on site. Lydia in particular knows a lot about the different bladder teas 😁
That's why I can give you the Kidney and bladder tea from Nutra Tea recommend. With this, the cystitis soon evaporated again.🩷
My conclusion
One thing is clear: the two of us must definitely drink more.😂☝🏼
Anyone who Cystitis wants to escape, contributes with drink a lot good preparatory work. Of course, other things can also Inflammation trigger, but it's good to know that you have at least one trigger super simply can prevent.
So don't forget to drink 1.5 liters of water. All the best!
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