Maybe you have already asked yourself: How many eggs are healthy? How does our body actually find Easter? We have appointed ourselves egg experts and get to the bottom of it for you!
Yes, you can call a spade a spade: we love eggs! Eggs are great. Breakfast eggs, fried eggs, omelets, scrambled eggs, soft eggs and hard boiled eggs. There are Countless species Of eggs. And all of them are great.
- Grin please stop and focus on the seriousness of the post! -
The beauty of dishes with eggs is yes: It goes incredibly fast. There is no need to cut, cool or stir for hours. And depending on the ingredients (vegetables, herbs, spices) it goes well with each gusto and every season.
But what is the egg all about? It is discredited the Cholesterol level increase. Or make us fat. And solve eggs really Heart attacks from? How many eggs are healthy? Per day? Per week? In general?
Table of contents
What can such an egg?
We ask ourselves what the myths are all about. And how much of the all-round talent is good for us.
What is actually inside an egg?
Eggs are three-quarters water. But it is actually a real protein bomb. It consists of 13% protein and 11% fat. A small percentage goes for minerals. The egg is rich in calcium, selenium and iron.
Small egg, big nutrient content
Eggs also contain quite a few vitamins. Vitamin A, D and K. It consists of beta-carotene and 8 essential amino acids. They also contain a substance that boosts serotonin production. This makes us happy.
Is egg white better than egg yolk?
Even if it may seem confusing. The yolk contains the most protein. But also in general it has the nose in front in the nutrient content. So you should eat both together.
Do too many eggs really make you sick?
Actually, eggs seem to be an absolute all-round talent of nutrients. Why do some people claim eggs make you sick?
Eggs are rich in saturated fatty acids
Saturated fatty acids still have the reputation of being bad and unhealthy. It is claimed that they have a negative influence on our cholesterol levels and our blood fat levels.
Here, too, there are countless studies. They prove: the myth is nonsense! In fact saturated fatty acids have no direct influence on cholesterol levels. And contribute to lowering blood lipid levels.
Eggs contain a lot of cholesterol
In fact, the egg is one of the foods richest in cholesterol. One egg contains up to 230 mg of cholesterol. Who much animal food such as dairy products or meat, quickly exceeds the daily requirement of 300 mg.
Humans obtain about one-third of their cholesterol from food. The rest is produced by the body itself. If too much cholesterol is ingested, our organism can absorb the endogenous Cut production.
Also it can help high fiber to eat. Fruits and vegetables, as well as whole grains, bind the cholesterol. So we can definitely reduce the values ourselves Influencewhen we eat consciously.
Do you know how to dye Easter eggs naturally?
Is the risk of heart attack increased?
There are countless studies that examine how many eggs are healthy. And whether too much egg love serious illnesses can trigger. Thus, 118,000 people were examined in a long-term study.
Some of them ate less than one egg a week, others several a day. The result is astonishing. In healthy individuals, the consumption of eggs no influence on the risk of suffering heart disease.
How many eggs are healthy?
Egg lovers will probably breathe a sigh of relief now. Because in fact it is simply false myths. Still, is there a limit with eggs? How many eggs are healthy? After all, one should eat "in moderation".
How many eggs are healthy per week?
In fact, an adult can have up to 7 eggs eat per week. So on average 1 egg per day. Who especially to Easter particularly like the painted eggs, also does not kill himself: The only thing that matters is that the amount balances out again over a longer period of time.
Is there a difference between the preparation of the eggs?
Yes! Maybe it should not be the spicy fried egg every morning. Because through the High temperature the cholesterol in the egg becomes harmful. Once in a while this is not a problem for our body. But every day it does not have to be.
We also recommend you to eat the eggs with a healthy wholemeal bread with avocados and tomatoes. On the other hand, you should avoid cheese and fried bacon as a side dish.
Happy chickens
Often we pay attention to the egg origin none large Attention. In the supermarket cardboard differ minimally. They are boring brown, green or yellow. Where egg is on it, will be egg in it.
What also surprised us: The Quality of the egg depends very much on whether the chicken was happy. Preferably use eggs from meadow or Grazing. Because here the chicken eats healthy greens.
This is how the Omega 6:3 ratio with free-range chickens much better than with floor-keeping. Here it may even be that the fat ratio is so poor that it promotes inflammation.
Ready for Easter
So we are in agreement! Easter can come!
How to cook the perfect Easter egg?
So that Easter does not become a sticky mess, we recommend boiling the egg for 9 minutes. Then the egg is firm but not yet too dry. By the way, the egg should not be older than 10 days.
How to make your eggs colorful
Of course, our creative workshop has already prepared perfectly for the Easter season. How you succeed the sweet chicks from the foot, you will learn here: Enjoy hard-boiled eggs in a different way.
Our conclusion
Many myths about eggs are nonsense. In fact, they are incredibly nutrient-rich and healthy. Anyone who loves eggs should pay attention to this, no more than 7 per week to eat. That's a pretty big tolerance frame, we think. We wish you bon appétit!
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