Fitness Dessert pleasing? Try our recipe for protein tiramisu with cottage cheese and strawberries. Yummy!
No matter how fit you are or how you feel, you have to eat something sweet in between meals. But then it should at least bring something to the muscles.
Do you think so too? Then you will be convinced by this protein tiramisu.
There is extra protein in it.
And if you're a huge strawberry fan on top of that, you've really come to the right place!
If you're looking for a protein recipe with fruit and no refined sugar, this strawberry tiramisu cake will melt your heart.
You'll love these protein curd balls!
The ingredients for protein tiramisu
We pack a lot of protein into the protein tiramisu with strawberries.
The protein comes from the protein powders, from the curd and from the eggs. You really can't get more protein in a cake :) This delicious dessert will help you build muscle. The strawberries bring a pleasant sweetness to the protein cake.
Tip: This recipe contains baking protein from Foodspring. You can order it online at Foodspring. It's great for baking!
And the curd makes the protein recipe very refreshing. Other tiramisu are prepared with mascarpone. This tastes delicious, but is a real calorie bomb. With quark, the protein tiramisu is low in calories and still very tasty.
Honey provides sweetness in the dough. Who wants can also Birch sugar* for this. This is purely a matter of taste. Both are definitely healthier than household sugar.
When serving, it is best to top the protein tiramisu with a few fresh berries. The strawberries in the tiramisu lose their color quickly. But does not matter, tastes good anyway :)
How to bake a protein tiramisu
Right. Protein powder you can not only drink, but also quite simply in delicious Cookies, Cake, Crepes, cakes and even ice cream. This brings a little variety into the shake everyday life.
When baking with protein powder, it's important that you don't turn the oven up to more than 180°C. Many powders are supposedly not heat resistant. There are now also special Baking proteinwhere you don't have to pay so much attention.
However, you can basically bake with pretty much any protein powder. It tastes best with neutral or chocolate protein powder.
I take the Protein powder from Foodspring* for baking. It is not extremely sweet and tastes completely natural, which cannot be said of many other products. If you are interested in Foodspring products, I can offer you a Foodspring discount code give. With the code WGW15FS you get 15% on your order!
Try these delicious muscle building snacks!
If you would like to try your hand at a protein recipe, the replaces 30 to 50 % of the flour simply through Protein powder. So you can easily increase the protein content of the recipe.
And you can also snack with a clear conscience. Perfect, right?
Protein tiramisu with strawberries
Ingredients
- 4 Eggs
- 25 g Baking protein
- 25 g Wholemeal flour
- 1 EL Baking cocoa
- 2 EL Coffee powder
- 1 TL Baking powder
- 3 EL Honey
- 2 EL Milk
- 500 g Curd
- 2 EL Vanilla protein powder
- 1 Bowl Strawberries
Anleitung
- Separate the eggs and beat the whites until stiff. Put it aside.
- Beat the yolks and honey with a mixer until frothy.
- Mix the dry ingredients baking protein, whole wheat flour, baking powder and coffee powder together.
- Slowly stir the dry ingredients into the egg yolk mixture. Now comes the milk.
- Fold in the egg whites.
- Divide the dough into two halves. Bake first one part of the sponge. And then the other. Bake at 180° for about 15 minutes. Let the dough cool down.
- Mix curd cheese and Vanilla protein in a bowl.
- Cut the strawberries into slices.
- The first layer is the sponge cake. This is followed by a layer of cream, then strawberries, then again sponge cake and cream.
- Put it in the refrigerator. After 2 hours your protein tiramisu is ready! It tastes best served with a few fresh fruits! :)
Nährwerte
On top of that then comes a little Baking cocoa* and the protein tiramisu is ready to be served.
It does not taste as sweet as conventional dessert. But the curd ensures that you can build muscles well and healthy.
Our conclusion
Our protein tiramisu with cottage cheese shows that a tiramisu does not always have to be unhealthy, high in calories and fatty. It helps you build muscle and saves calories. All in all, a very healthy alternative to conventional tiramisu.
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