Go Back
Print
Recipe Image
Nutrition Label
-
+
servings
Smaller
Normal
Larger
Recipe
Protein tiramisu with strawberries
For this protein tiramisu with cottage cheese we use
Baking protein from Foodspring
.
No ratings yet
Print
Pin
Bring! Shopping list app for iPhone and Android
Print
Pin
Bring! Shopping list app for iPhone and Android
Preparation:
10
minutes
mins
Preparation:
20
minutes
mins
Rest period:
2
hours
hrs
Total:
2
hours
hrs
30
minutes
mins
Servings:
6
Servings
Calories:
137
Course:
Dessert
Category:
Dessert
Ingredients
4
Eggs
25
g
Baking protein
25
g
Wholemeal flour
1
EL
Baking cocoa
2
EL
Coffee powder
1
TL
Baking powder
3
EL
Honey
2
EL
Milk
500
g
Curd
2
EL
Vanilla protein powder
1
Bowl
Strawberries
Instruction
Separate the eggs and beat the whites until stiff. Put it aside.
Beat the yolks and honey with a mixer until frothy.
Mix the dry ingredients baking protein, whole wheat flour, baking powder and coffee powder together.
Slowly stir the dry ingredients into the egg yolk mixture. Now comes the milk.
Fold in the egg whites.
Divide the dough into two halves. Bake first one part of the sponge. And then the other. Bake at 180° for about 15 minutes. Let the dough cool down.
Mix curd cheese and
Vanilla protein
in a bowl.
Cut the strawberries into slices.
The first layer is the sponge cake. This is followed by a layer of cream, then strawberries, then again sponge cake and cream.
Put it in the refrigerator. After 2 hours your protein tiramisu is ready! It tastes best served with a few fresh fruits! :)
Nutritional values
Calories:
137
kcal
Carbohydrates:
8
g
Protein:
18
g
Fat:
3
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Trans fats:
1
g
Cholesterol:
118
mg
Sodium:
104
mg
Potassium:
76
mg
Dietary fiber:
1
g
Sugar:
4
g
Vitamin A:
159
IU
Vitamin C:
1
mg
Calcium:
50
mg
Iron:
1
mg
Save this recipe
Follow
@wegowild
on Pinterest!
Save to Pinterest
Bring! Shopping list app for iPhone and Android