Have you ever had Jerusalem artichoke chips? I'm sure you'll love them! How to prepare chips from Jerusalem artichoke yourself!
I love chips. Once I've started with a bag, it's guaranteed to be empty.
And then there are first big eyes and a guilty conscience. My trick: I don't buy any chips in the first place.
Or I make myself Jerusalem artichoke chips with rosemary. All you need is some olive oil, herbs, salt and Jerusalem artichokes. In less than 15 minutes your chips are ready.
The taste is unique. They taste slightly nutty and are mega crunchy.
The super crispy chips made from Jerusalem artichokes are baked in the oven and are very low in fat.
Goes perfectly with the chips: Jerusalem artichoke soup!
If you want to save calories, use less oil. You don't have to drown the unbaked Jerusalem artichokes in olive oil. Apply very lightly and little, is quite enough.
Topinambur chips with rosemary
Ingredients
- 4 Jerusalem artichoke
- 1 EL Olive oil
- 1 TL Sea salt
- 1 Branch Rosemary
Anleitung
- Preheat the oven to 180°. Put a sheet of baking paper on the baking tray.
- Wash the tubers with a vegetable brush or use a sponge for this purpose.
- Cut the Jerusalem artichoke into thin slices. Put them in a bowl with olive oil. Salt.
- Chop the rosemary.
- Put the chips on the tray and sprinkle them with rosemary. Put them in the oven.
- Bake the Jerusalem artichokes for about 5 minutes. If they are already starting to brown, turn them over. Give them another 5 minutes from the other side. However, they should not be in the oven for more than 15 minutes total. Otherwise they will burn.
Notes
- 18.7 g carbohydrates
- 2.2 g protein
- 6,8 g fat
Nährwerte
Jerusalem artichoke chips are the perfect side dish for fish or meat. Even better they taste to me the crispy chips in Jerusalem artichoke soup.
Attention: You must pay attention to this when preparing Jerusalem artichokes!
Or just normal as a snack: Topinambur chips with rosemary and yogurt-garlic dip. My absolute favorite :)
What's in favor of Jerusalem artichokes with rosemary?
Well, first of all the taste. Surprisingly, the small slices are mega crispy. In the oven they get the perfect frying flavor without becoming greasy. I first thought that Topinamburchips become rather labbrig. But that is not at all the case.
100 grams of Jerusalem artichoke come to 77 calories. But at the same time it is 0 grams of fat.
However, the chips are interesting because they are good for our intestinal flora. The small tuber contains plenty of nutrients for the bacteria in our intestines. Jerusalem artichoke is food for bifitus bacteria. They ensure that harmful bacteria in the intestine have less chance to develop.
The ratio of the minerals calcium, magnesium, potassium, sodium and phosphate is optimal.
In the form of chips, they taste simply delicious. They are ready in less than 15 minutes. And you can snack and do something good for your intestines. Here's to topinambu chips from the oven! :)
Our conclusion
Prepare Jerusalem artichokes with rosemary is not witchcraft. The only thing that really takes a lot of time is peeling the small tubers. But you can do without that. The skin of the Jerusalem artichoke is edible.
Enjoy it, your intestines will be happy :)
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