You want a thicker mane and have heard that you can improve hair growth and density with a head massage? This is what you need to know about it!
Dense, strong hair is a dream of every person. For this expensive shampoos, conditioners and sprays of all kinds are bought. After very many spent euros then the disillusionment: somehow everything does not really help.
Have you also heard that massaging the scalp will make your hair grow? It is said to make it thicker, stronger and more resistant.
Head massages are becoming increasingly popular as people look for natural ways to promote hair growth and improve hair density.
But is that really true?
How can a head massage influence hair growth? And is it worth massaging the head at all? Which oils should you use and what other benefits can a regular head massage have?
We are going to find out all that now!
Table of contents
Can you grow hair faster with a head massage?
When done correctly, scalp massage can help stimulate blood flow to the scalp. This increases the blood supply to the follicles, which provides much needed nutrients for healthy hair growth.
Massaging your scalp every day will increase blood flow to the area, which will stimulate nutrient absorption. Always pay attention to your diet as well.
Increased blood flow brings oxygen and other important nutrients to the follicles, but if you don't give your body the vitamins, minerals and trace elements it needs, it can't transport them either.
What nutrients are important for hair?
The hair follicles need certain vitamins and minerals to stay healthy and for the cells to regenerate. Especially the vitamins of the B-complex, vitamin D, zinc, iron and biotin are indispensable for strong, healthy hair and are not counted for nothing to the best vitamins against hair loss.
If there is a deficiency of any of these nutrients in the body, your hair will suffer accordingly.
Protein is also important for healthy hair growth. It provides amino acids that nourish the scalp and make for stronger strands. Eating more protein can help your hair break less and become thicker over time.
Look here: "21 Power Beauty Foods for Beautiful Hair“
What are the benefits of a scalp massage?
Regular head massages improve blood circulation in this area and provide nutrients to the hair follicles.
But they also indirectly contribute to more beautiful hair. Studies have found that people who are very stressed tend to have thinning hair. Under high stress, the body releases cortisol, which inhibits hair growth and can promote hair loss.
Scalp massages can help lower stress levels and improve overall well-being. This is because massage therapy promotes relaxation and relieves tension in the muscles around the scalp.
In addition, massaging the scalp with warm oil can effectively nourish your skin and prevent dandruff and itching. Oils rebalance the scalp and provide the hair with nutrients.
Also interesting: "The best home remedies for thin hair“
How do I perform a head massage for hair growth?
If you want to make your hair grow healthier and faster with a massage, you can resort to four techniques:
- Traditional massage with massage oil
- Massages during hair washing
- Use massage devices
Traditional massage with or without massage oil
Take five minutes a day to experience the soothing effects of traditional scalp massage.
- Use your fingertips in circles with light to medium pressure.
- Start at the front and gradually move to the back of the head for best results.
- Allow yourself to drift into serenity as you indulge your mind and body.
You will achieve especially good results if you use oils. Apply them directly to dry hair, do a scalp massage and then rinse with a mild shampoo. If you scroll down a little further, I'll tell you the best oils for scalp massage.
Massaging during hair washing
We all have an extensive to-do list, so finding time for massage therapy can be difficult. You don't need a lot of time to enjoy massage, though: Just build it into everyday tasks like washing your hair!
- Work shampoo or conditioner into your hair.
- Massage the products in slow, circular motions with your fingertips.
- After five minutes, you should rinse out all the residue so that your hair shines beautifully!
Maybe you'll combine two methods: first a quick massage with oil, and then another session when rinsing the oil.
Use massage devices
Some devices for scalp massage can stimulate growth. The devices and brushes usually use silicone, which makes the hair follicle massage very pleasant. But there are also special brushes that stimulate blood circulation or electric scalp massagers.
Can I use any type of oil for a scalp massage?
Oils play an important role in scalp massage as they moisturize the skin while nourishing and soothing it.
There are several types of oils you can use for your scalp massage. Oils like coconut oil, jojoba oil, olive oil, and Almond oil* all contain essential fatty acids that nourish your hair follicles and promote healthy hair growth.
For extra nutrients, you can add a drop of natural essential oils. Lavender or peppermint are good for this.
This is how the oils work on your hair:
- Coconut oil* has a strong antibacterial and antifungal effect. It provides the hair with extra moisture. To get the most out of it, you should warm it up before use!
- Almond oil* strengthens hair and relieves the scalp. It contains a lot of vitamin A, which is needed in cell renewal. Almond oil* brings a lot of moisture to the mane and prevents the hair from quickly becoming greasy.
- Jojoba oil* is the perfect solution for hair and scalp care - it deeply nourishes without making your hair feel heavy. Its ingredients penetrate directly into the strands, strengthening them from the inside out. This is especially helpful if you have dry or brittle lengths. But it also opens the pores and thus promotes hair growth.
- Avocado oil* is a good choice if you want to promote hair growth during a head massage. You will especially benefit from it if you have brittle and dry hair.
- Olive oil: Not every oil can provide essential fatty acids and vitamin E, which are necessary for healthy hair growth. Olive oil contains these vital nutrients that nourish and moisturize your mane. Big advantage: everyone has olive oil at home.
Look here: "DIY Overnight cure for smooth hair“
Check out the video on food and hair growth here:
How often should I massage the scalp?
For best results, incorporate massages into your daily routine and knead your scalp with your fingers at least twice a day.
If you use essential oils, then you should not do it more than 1x per week.
For vegetable oils such as Coconut oil*, Jojoba oil* or olive oil, you can use a scalp massage every other day.
Of course, you can also gently massage yourself whenever you feel stressed.
A study of the relationship between scalp massage and hair loss found that longer treatment was the key to good results. The results were found to be "dose dependent", meaning that longer exposure showed better results than shorter sessions.
How long should a head massage last?
Ideally, you should massage your scalp for 10 minutes every day. However, if you don't have that much time available, even short 5-minute massages can help promote healthy hair growth in the long run.
Research has shown that it usually takes about 36 hours for the massage treatments to take effect. People with more severe hair loss had better results than those with less thinning.
Tip: Avoid styling or treating the hair too much. Intense hair dyes, shampoos and conditioners often contain aggressive ingredients that damage the hair. Straightening irons, blow dryers and curling irons further stress the hair.
Our conclusion
In conclusion, a scalp massage is an effective and natural way to promote healthy hair growth. With the right oils and essential nutrients, you can nourish your follicles and help your hair grow thicker and stronger.
To be able to improve hair growth and thickness with head massages, you should focus on regularity and pay attention to a healthy lifestyle.
Remember that it takes time to see progress - be patient and enjoy the relaxing massages!
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