Germs, bacteria, viruses, fungal spores - all this is transmitted with the hands. To stay healthy, you need to disinfect your hands regularly. We'll show you how to do it right!
Did you know that up to 80% of all infections are transmitted through our hands?
The germs lurk everywhere. On the shopping cart, the smartphone, in the subway, on door handles, at the ATM, etc.
We blow our nose with our hands. We use them to greet each other and to eat. And then we do something that is anything but smart: we touch our faces with them. And we do it very often.
Flu, Corona, colds and flus - you can get rid of them all by disinfecting your hands.
There are a few small disinfection tips that will help you reduce the risk of infection.
How to wet your hands properly with disinfectant to really catch all germs and pathogens, you will learn here.
Normally, disinfecting hands with disinfectant is necessary only in the few cases. However, in the case of contagious diseases such as noroviruses or coronaviruses, it is certainly worthwhile.
Disinfect hands in 5 simple steps
Well, let's not beat around the bush, but get started right away. Here comes a step by step guide to disinfecting fingers and hands.
- Disinfectants require a contact time of 30 seconds!
- Do not dilute disinfectant sprays and solutions with water!
- Do not apply the disinfectant to wet hands
- Jewelry and long fingernails affect the result
This is how you disinfect your hands with a spray or solution.
Step 1: Disinfect the palm of the hand
Take about a teaspoon of disinfectant. Put it in the hole hand.
Rub the palms of your hands together.
This is how often you should disinfect your smartphone!
Step 2: Get the right fingers clean
To make sure you don't forget anything, it's best to always start with the same hand. And on the right.
Close the fingers of the right hand.
Make circular movements in the palm of the left hand.
After that, you change hands.
Step 3: Disinfect the back of the hands
Rub the back of your left hand with the palm of your right hand.
Now you change the page.
Step 4: Interlace and hook fingers
Rub the palms of your hands together. Interlace the fingers in each other.
Now place your fingers on top of each other and spread the disinfectant as shown in the next picture.
Step 5: Disinfect the thumbs and fingertips
Important: Most people forget this step. There are also plenty of germs lurking on the thumbs.
Sew your own mouthguard (pattern included)!
Place the thumb of the left hand in the palm of the right hand. Enclose it with the fingers and rotate the thumb so that it gets enough disinfectant from all sides.
And finally, the fingertips. Disinfect them in the palm of the hand.
Why soap for disinfecting hands is enough in most cases
You want to keep your fingers and hands clean in everyday life? Then soap is perfectly sufficient. Whether you use liquid soap or a solid bar of soap depends on where you clean your hands.
Liquid soap is the best choice at public restrooms and at work.
At home, it also makes a solid soap.
That's what really matters when washing your hands!
You should use disinfectants if you work as a nurse or doctor. Or in the food and pharmaceutical industry.
In times of coronavirus, it is worthwhile not only to wash hands with soap, but also to reach for a disinfectant from time to time in everyday life.
Especially if you were traveling by public transport or in the supermarket. In other words, in all places where a particularly large number of germs can come together.
Or, of course, if someone at your house is sick with norovirus and has the flu.
What distinguishes soap from disinfectant
At Hand washing you remove visible dirt and reduces microbial colonization of the skin. Many soaps remove the skin's oily film, which serves as a protective barrier.
The hands dry out, become brittle and cracked. And it is precisely here that germs can gain access to the body.
With a hygienic Hand disinfection you can Kill microorganismswhich settle on the skin.
Disinfecting hands also has the advantage that many disinfectants contain moisturizing substances. They care for the skin.
If you use soap instead, make sure to moisturize your hands regularly.
How often you should disinfect your hands
It's hard to give a whole exact number of disinfections. After all, it depends on what your day looks like.
If you are at home, you don't have to disinfect your fingers so often. If you have a lot to do with customers, who you also shake hands with, or if someone in your environment is sick, the situation looks different.
Basically, it is important that you do not touch your face with your hands. Try to meticulously ensure that your hands and fingers have no business around your nose, eyes and mouth.
Also, disinfect your hands before and after eating.
https://www.youtube.com/watch?v=q9diZ5GT9wc
Our conclusion
Disinfecting your hands can protect you from all kinds of germs. If you follow hygiene tips, you protect yourself and others from germs, viruses, bacteria.
Stay healthy!
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