September is here! And a beautiful late summer awaits us. How we prepare our body for the change of seasons? And what makes us particularly happy now? You can find out here.
From time to time we get a little lethargic as the end of summer approaches. The days get shorter. The evenings colder. And from time to time we get a premonition of what to expect in the coming weeks.
September ushers in the change of seasons. To ensure that we survive the transition well, we need to strengthen our immune system now. Find inner balance. Find a rhythm for everyday life.
Get fit through September with these tips
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How to start the early fall the right way
September is the perfect time to get rid of old clutter. Clean out your basement. Sort out your clothes. Purify your body. This is how you start the autumn liberated, light and relaxed.
There are several ways to detoxify your body. Acids are formed in our body through our food. If stress is added, the formation is stimulated even more. This can lead to hyperacidity.
For example, cellulite is a typical sign of this. But diseases can also occur as a result. Because the cells can regenerate less well. And we become susceptible to viruses or bacteria. Or we feel listless and weary.
In general, the following applies to the time of detoxification: you need a lot of rest. At the same time, you should get enough exercise. And avoid coffee, cigarettes, alcohol and sweets.
To detoxify your body, it is best to use grapes. They are rich in valuable minerals and vitamins. They contain important enzymes, tannins and fruit acids. Just the thing for detoxification.
Take a day to eat 1.5 kilos of grapes. Ideally, you should drink 2 liters of water or unsweetened tea with them. This will boost the metabolism of the cells. And the fat burning intensifies.
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Fruit and vegetables in September
This fruit belongs on the shopping list now:
- Apples
- Pears
- Blackberries
- Elderberries
- Plums
- Grapes
This vegetable belongs in your kitchen now:
- Cauliflower and broccoli
- Beans
- Mushrooms
- Chinese cabbage and endive
- Fennel and celeriac
- Cucumber and pumpkin
- Kohlrabi and carrots
- Leeks
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Fit into the fall
Finally go running again! The cool temperatures are ideal for running in nature. In late summer you can expect fantastic color games. And in early autumn one or the other colorful leaf on the trees.
Running trains your stamina. Helps you lose weight. And relaxes your mind. So it's the ideal workout after your stressful vacation comeback. At the same time, it strengthens your immune system. Therefore, neither wind nor rain should be an excuse. :)
It's been a long time since your last running session? The beginning is hard? We know that well too! Find a running partner. Vary the routes. And track your time. That motivates you. Find out what else you should watch out for here: These 7 awesome tips will make starting running less awful.
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Our good mood tip for September
We make another turnaround in the direction of detoxification. If you want to get off to an ideal start in the gray and cold autumn, get rid of old, unloved ballast. Unusable canned goods piling up in the storeroom?
Your closet is overflowing? With every second piece you think, "Yes, still fits for sports, sleeping or a Bad Taste party?" Get rid of everything you don't need.
Give the stuff to a clothing donation. Donate stuff you no longer need. Or go to the flea market to get rid of old things. You'll be amazed at what you can get rid of.
Our conclusion:
The motto for September is: set yourselves free! Listen to your body, take care of it. Free yourself from pointless things in your life. And enjoy the cooler temperatures while strengthening your immune system. We wish you much joy :)
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