Getting started with running? For some, this seems to be an impossibility. Even if the pig dog was overcome. The fun falls by the wayside. We tell you how you can finally become a runner. With enthusiasm!
Who doesn't know this? You're huffing and puffing. You feel close to collapse. The tights pinch. The shirt sticks.
You look like a tomato. At least. And the merciless clock reveals: you've only been walking for 10 minutes. Starting to run is hard.
With all your effort, you drag yourself across the path with your body bent forward. Your heavy legs stumble behind you.
If only the dream man doesn't come along now! No one must ever see you like this. And especially not him. What will Ryan Gosling think of you? But it gets worse.
Because it's not Ryan who puts the blush on your face. It's beings from other spheres: passionate runners. You can recognize them because they float light-footed, almost like gazelles.
Virtually soundless and weightless. With regular breathing and no sign of effort. Of course, they grin broadly in their perfect clothes for the sport and weather. It's not just the shoe that breathes, it's the whole outfit. And you actually need an oxygen tent right now.
While the slender calves overtake you at a gigantic pace, they usually have an appreciation for you. The look varies from lovingly sympathetic to honestly encouraging to sneeringly amused.
Yes, this species has it easy. They like to subjugate themselves. A kind of innate masochism, perhaps. You agree with that when you plop down on the first best bench after 15 minutes and thus ceremoniously end the workout.
Start running - why it pays to overcome the pig dog
Girls, I think we're in agreement. Starting running is hard.
In fact, there are countless reasons why you should start running. It's not just the problem areas that need to be addressed.
Going for a run makes you slim and fit. Helps define your body naturally. Increases agility and vitality. A true fountain of youth!
Warning: this is what really happens when you go running for the first time!
Besides, you can switch off super while running. It reduces stress and clears your head. Especially after an eventful day, running can work wonders.
The stress hormones adrenaline and cortisol are reduced. Endorphins, on the other hand, are released. In the long term, this can even protect against depression.
With this plan, unathletic people start running!
Why you should start running
Plus, running is an all-around talent. It hardly costs anything. It's easy to learn. And you can always go running.
In the morning, at noon, in the evening. Alone, in pairs, in a group. On the road or at home. In summer and in winter.
It also brings you closer to nature. Whether in the park in Berlin, on the Elbe in Hamburg, on the beach at the North Sea, across the fields in Brandenburg or along the vineyards in Baden-Württemberg.
Through the forest or over small paths. It doesn't matter. Running is possible everywhere. So excuses do not count. :)
7 tips that make it easier to start running
The motivation should now be sparked. Find out how you can become a runner step by step here.
Create a playlist for running
Put music on your ears and start running easily. The rhythm of the music subconsciously sets your pace and helps you move more smoothly.
It also provides an extra boost of motivation and happiness.
In fact, there are calculations that show which songs go really well with a workout. Our running rocket Lydia has already put this through its paces.
Here you can find her tips for song selection and her playlist as motivation: Music for running: With this playlist, it's sure to work.
Change your routes regularly
You don't have the luck to wake up in a different city every week? Never mind. With this tip you can get variety in your routine. And you can explore new places in your city.
You should always vary your routes. That way, you won't get bored.
If you have already seen everything in the immediate vicinity, you can also get on your bike for a short while and look around for nice places elsewhere.
Be good to yourself
Injuries can occur quickly, especially at the beginning. Here's how you can avoid it: Increase your speed and distance in small steps.
And not in parallel. Take the time to improve your condition and performance little by little, otherwise you will overstrain your body.
You should wear the right running shoes to give your joints the best possible relief. And always warm up before training and stretch after running.
If pain does occur, then take a break! Otherwise, serious injuries can be the result.
Here's what you need to know about a red head while running!
Find a training partner
A workout buddy is great for keeping up. When you hit a low, he pulls you along. Helps you find motivation.
And ideally, don't make excuses ("Uh, it's really bad weather today. Look, three clouds...").
Together, starting running isn't so bad anymore. After all, the usual principle applies: A sorrow shared is a sorrow halved.
However, you should exercise caution. Someone who runs along "just for your sake" is not good for your motivation in the long run.
Then you have to push not only your pig, but also his. You should also keep your hands off gazelles. Rather choose someone who is in a similar situation as you. :)
What helps against heavy legs while jogging?
Start running - with new shoes it works like a charm :)
What a good reason to go shopping! With chic shoes it runs virtually by itself. In the truest sense of the word. Treat yourself to a nice pair and you'll see your motivation swell.
Listen to podcasts or audiobooks
The real problem with starting to run is your head. Why? After about a kilometer (depending on your own performance level), your inner voice speaks up. But instead of motivating you, it starts to unsettle you:
„Can you already hear the blood rushing in your head? My God, when someone sees you like this. It's so embarrassing. You're probably all red. You'd better walk a little slower. L A N G S A M E R. Look, you're breathing irregularly. Is that a side stitch? Gasping! Start the gasping immediately!“
Sound familiar? Yes, rumor has it that's the "Story of my Life" ;)
But it is very easy to turn off this voice. Listen to something else. It doesn't even have to be loud. Just interesting.
This way you can manage much longer distances in a much more relaxed way. And do not distract yourself. :)
How to find the perfect headphones for jogging!
Track your successes
There are a lot of different apps, watches and other devices to track your achievements. The Nike Run app is perfect for this. At first, you might be a little ashamed of yourself.
But you will see how you get faster from time to time. And then you can run longer distances without any problems. This is incredibly motivating. In fact, you'll achieve success very quickly when you go running.
Our conclusion
Running is fantastic, simple and healthy. At some point, your inner pig will have to acknowledge this without envy. If you stick to simple tips, you'll see how quickly starting to run becomes easier. All you need is a routine. And then there's virtually nothing standing in the way of your first marathon. :)
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