Riding breeches are a problem that many women have to struggle with. But where do they come from and more importantly: how can they be trained away? We show you exercises against the annoying fat pads.
Don't worry: you're not alone. Saddle bags are a problem that many women struggle with.
Even slim people are annoyed by the excess pounds and pads and find it difficult to get rid of the riding pants.
Like a limpet, the kilos hang stubbornly at the junction of the buttocks and thighs. So they are nothing more than Fat pad in the hip and buttocks area. Except that here it is particularly difficult with slimming.
They occur mainly in women, because in many of them the percentage of body fat measured against the total mass of the body is higher than in men.
How to calculate your body fat percentage!
Many women also suffer from a Connective tissue weakness i.e. flabby subcutaneous tissue.
This, of course, favors riding breeches. Often the riding breeches syndrome also occurs in conjunction with cellulite.
How to train away riding breeches
- Train regularly
- Watch your diet
- Do endurance sports like running or walking
- Set on thighs and buttocks exercises
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It is not uncommon for riding pants to be triggered during puberty, after pregnancy or even during menopause.
Because these are times when women have to deal with strong hormonal and weight fluctuations.
Now the question arises: Can you train away riding pants?
If the excess kilos have arisen due to strong gain, experts recommend a combination of sports and diet.
Here you should pay particular attention to Low calorie food put and necessarily build muscle mass.
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How sports helps against riding breeches
In one study, researchers found in the USA found that men and women react differently to high-fat food.
The reason for this are hormones as well as genes. Really unfair, isn't it? But don't worry: you can do something about it.
So it often doesn't matter whether you have a few kilos too much or are slim. Weak connective tissue is predisposition.
The fat pads will therefore unfortunately always be found on the outer side of the thighs.
You can be particularly effective only with Exercises against riding pants proceed. So put on little flab and do a lot of exercise!
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This is helpful
The great thing about the exercises: They are pure bodyweight exercises. That means you don't need expensive equipment.
However, we would definitely recommend a few basics, such as a training mat!
Exercises with which you can train away your riding bum fat always target the buttocks and thighs.
These exercises train the buttocks, build muscles at and fat off - so you get a tight butt and trained thighs.
Attention: Riding breeches can also occur due to illness. This is called lipedema.
Those affected suffer from weight gain despite a healthy diet and exercise. If this is the case for you, it is best to get a medical check-up.
Try these 11 exercises against cellulite!
With these exercises you can train away riding pants
Important: Try to integrate as much exercise as possible into your everyday life. Make sure you eat healthy and exercise at least 3 times a week! The more often and farther you walk instead of drive, the more calories you melt!
You can also just take the stairs more often instead of the escalator or elevator. Walk at least 8000 steps every day.
And focus on building muscle. Nothing works without muscles. They melt body fat, tone the body and make you much fitter overall!
How to build muscle for beginners!
Exercise No. 1: Jogging or fast walking
- Difficulty: medium to strenuous
- How often: 2-3x per week at least 20 minutes
I know... running isn't for everyone - but if you want to get rid of your riding pants, you can't avoid losing fat.
And that simply works best with much movement, sweat properly and preferably in the fresh air.
You can start with walking in the beginning. When you notice that you are fitter and not out of breath so quickly, you increase the speed.
And poof - at some point you've arrived at slow running. That's how you can trick yourself a bit :)
It may sound stupid, but it often helps me to choose a route that doesn't start right outside my front door. I get in the car or on the bus and then walk a lap along the forest.
The air there is simply much better than in the city. And while I'm there, I also follow through with my training program.
If I start at the front door, I've found myself turning back halfway through a few times. That doesn't happen to me on my forest route.
Exercise #2: Squats with side leg kicks
- Difficulty: medium
- How often: 3 workouts per week; 12 repetitions and 3 runs.
And off we go. Squats you probably know it, don't you? You stand upright with your legs hip-width apart.
Now squat down so that your buttocks are at knee height. Your back remains completely straight.
Now return to the starting position. Stretch your right foot out to the side and straight away from you. Lift it as high as you can. But make sure that it is fully extended.
You can't lift it very far? No problem, that will come! The more often you do this exercise, the movable you will.
Now squat down again. Start position and lift left foot. A great exercise to train away riding pants.
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Exercise No 3: Quadruped stand
- Difficulty: medium
- How often: 3 workouts per week; 12 repetitions and 3 runs.
Get on the mat. In the four-foot stand, kneel down. Your arms are at shoulder height and extended. Your back is straight. Tense your abdomen.
Now lift your right leg and your left leg alternately. Raise it as high as you can. Hold your lifted leg in the air for 10 seconds.
Then you change the leg. It sounds easy - but it's not. At least not after a few passes.
Desire for even more Challenge? No problem! If you lift the left leg, lift the right leg at the same time. Hand and bring them to shoulder height.
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Exercise No. 4: Lunge
- Difficulty: medium
- How often: 3 workouts per week; 12 repetitions and 3 runs.
To keep it from getting monotonous, you may stand back up when you lunge.
Stand up straight and open your legs shoulder width. Take a step forward and hold your Upper body so straight as possible.
While your right leg forms a 90 degree angle, touch the floor with one left leg.
With it you train your buttocks and thighs. This is one of the most effective riding pants exercises.
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Exercise #5: Lateral leg lift
- Difficulty: strenuous
- How often: 3 workouts per week; 12 repetitions and 3 runs.
At the end of our exercises against riding breeches we go once again on the mat. However, there is no question of relaxation with the lateral leg lift.
It is best to start with the left leg. Lie on your right side. Make sure that your Back is stretched straight through.
Now tighten the toes and lift the left leg. Hold it for 2 seconds and then lower it again. Lowering is not allowed. During the entire exercise your leg is in the air.
Up and down 15 times. Then you hold the leg up and make small Circles in the air. 5 forward and 5 backward. Then up and down again.
And change sides. Now the same with the right leg.
Our conclusion
If you want to train away your riding pants, you have to lower your body fat percentage. You do this through sports on the one hand and diet on the other. All exercises and workouts that target the buttocks and thighs are perfect and will help you get rid of the excess pounds.
Good luck!
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