High temperatures really get to us. We sweat and lose fluids. What helps against this? Drink properly in the heat! This is the amount your body needs now and this is how you do everything right.
As beautiful as the summer is, it causes many people problems. Headaches, circulatory problems and so on are pre-programmed at temperatures above 30°.
But what can you do about it? One tip is to drink properly in the heat. So the optimal amount and the appropriate drinks.
You can read about what you need to keep in mind when drinking on hot days here.
Table of contents
How much to drink in the heat?
Drink at least 1.5 to 2 liters on normal days. How much it really is depends on many factors such as age, size, gender and physical activity.
If the temperature rises above 30°, then you should even drink twice the amount. If sports or physical work are added, even 3 times the normal amount.
If you normally drink very little fluid, you need to be especially careful during hot spells. At the latest now you should start to observe and adjust your drinking behavior. There aret a few tricks to help you drink can.
For a little variety and a good taste, you can add fruit to your water. Orange and mint in the water tastes great. To keep the taste for a long time, there is a Pitcher with built-in strainer*.
This is how much water you really need to drink per day (with formula to calculate!)
Why drinking water in the heat is not enough
When we sweat, we lose water. And additionally many minerals. They are flushed out through the skin with the sweat. We become thirsty and have to compensate for the loss of fluids by now at the latest.
So it's best to always have a full bottle to hand. But with what? Is drinking tap water good or bad in the heat?
In principle, drinking a lot is healthy. But if we sweat a lot and want to replenish the minerals, tap water is usually not enough.
Still mineral water is the best solution. Unlike tap water, it contains much-needed minerals. This kills two birds with one stone: you replenish your mineral and water stores.
Do not want to drink still water
Lemonades or iced teas are not a good choice. They make you thirsty because of the high sugar content and are very unhealthy.
Tip: Sparkling water
If you like to drink sparkling water, you should get a Buy Soda Stream*. The bubbles make the water taste fresher and you automatically drink more.
I have this in use and am very satisfied with it. Read through the many good reviews and inform yourself about it if you know the problem "too little drink".
For me, this works very well, especially on very hot days. Besides, you can save a lot of money. If you have a Buy Soda Stream*, you are also doing something good for the environment. You save a lot of plastic bottles and waste.
Which is better: hot or cold water in the heat?
Such an iced drink with fresh lemon and mint filled to the top with ice cubes. That would be something!
When the cold slowly moves down your stomach and you might even get goose bumps for a moment - it's a good feeling, isn't it? Better not. Chilled water refreshes us in the first moment.
After that, our body needs a lot of energy. It has to heat the water to body temperature. The result: we get hot and start to sweat.
Warm drinks do not have a cooling effect when drinking. But our body reacts much more relaxed to it.
But that does not mean drinking tea in the heat. It just means that it should not be freezing cold. Room temperature is best for your body.
Why it's not enough to drink when you're thirsty
3 liters a day on hot days? I can't even get away from the water bottle! Yes, drinking in the heat can also be exhausting. Still, you should start before you get thirsty.
Because thirst is already a warning signal from your body that it has not received enough fluid. It is the first Signs of fluid deficiency and dehydration.
So: Drink small sips or a glass of water regularly throughout the day.
Drinking 1 liter of ex at once does little good. It overtaxes your body. It cannot store the amount and it ends up in the toilet within a very short time.
That's why you should always have a bottle of water with you.
What is best for drinking in the heat
Now we know: It shouldn't be too cold. Not too hot either. And ideally not only tap water.
Mere mineral water is quickly too boring for you? I can understand that! I feel the same way!
In no case should you reach for sugar and flavored mineral water is not necessary. Because that often contains artificial additives.
With this you can easily spice up your water yourself
- Lemon
- Lime
- Orange
- Cucumber
- Berries
- Mint
- Lemon balm
But also cooled herbal teas or an apple spritzer (3 parts water, 1 part apple juice) make good thirst quenchers and bring variety into the glass. From a few ingredients you can make a Detox water make yourself.
Wow. That's what happens when you drink 3 liters of water a day!
What you should not drink in the heat
Too much coffee. Even though it's delicious, coffee has a diuretic effect. So if you reach for a cup of coffee, you should drink at least one large glass of water to compensate.
Alcohol also dehydrates the body. So even if a cool cocktail or an ice-cold beer seems tempting - it's not a good idea in two respects. On the one hand, the drinks are too cold, and on the other hand, they withdraw fluid.
If something alcoholic, then please only a little and a large glass of water to it.
Diet in the heat: eat fruits and vegetables!
We also absorb fluids through food. This is good news for all those who find it difficult to drink enough.
These vegetables and fruits contain a lot of water:
- Watermelon and melons in general
- Tomatoes
- Cucumbers
- Radish
- Pineapple
- Nectarines and peaches
- Salads
Our conclusion
Drinking in the heat requires a bit of planning. Especially for those who already drink too little. Always have a bottle of water with you. And spice it up with mint, lemon and co.
Watch closely how much you drink and refrain from drinking too much alcohol and coffee.
Room-warm, still mineral water is best for your stomach in high temperatures!
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