lose a few kilos - there is not only one crash diet, but numerous. We have taken a closer look at the 5 most popular ones.
Slim in no time. Whether 24-hour diet, 3 kilos in 2 days or an 8-hour diet - crash diets promise a lot less weight in a very short time. We take a look at what is behind the many flash diets.
Crash diets are very popular. Losing up to 1.5 kilograms a day is supposed to be easily possible. At least that's what nutrition experts say. But which of these flash diets are really suitable for losing weight permanently?
Table of contents
What is a crash diet?
A crash diet is about losing weight quickly. But this type of diet also lasts only a maximum of one week.
Many of these fast weight loss methods are so-called mono diets. With these you eat only one food during this time. Very well known here, for example, is the pineapple diet.
What happens during a flash diet?
With a flash diet you often lose weight quickly, but this is usually not body fat but water.
Some crash diets can also cause you to lose muscle mass. If you lose muscle mass, you usually also lose important protein, which is contained in the muscles.
What are the disadvantages of a crash diet?
A big disadvantage of this form of weight loss is the yo-yo effect. This occurs very often after the diet. This JoJo effect arises from the fact that one changes his nutrition only temporarily by a crash diet.
If you then fall back into your usual eating habits, the kilos are there again. The mostly one-sided diet also quickly leads to ravenous appetite. This is then usually no longer to be braked.
Disadvantages of crash diet:
- JoJo effect
- Craving
- Unbalanced diet
In the long run you can't lose weight with flash diets either. However, if you try a flash diet in the long term, you will very soon have to deal with big problems. So rather hands off crash diets, if you want to make a longer diet.
Another disadvantage that is important to note is that flash diets with a one-sided diet can quickly lead to bad breath.
Of course, this is not a pleasant situation for the person concerned, as well as for his counterpart. The biggest problem, of course, is that the kilos are usually back faster than you probably want.
Losing weight with hypnosis really works!
What are the advantages of a flash diet?
Of course, there are the advantages of a flash diet. Firstly, crash diets cannot damage your health. The period of the diet is too short to cause lasting damage to the body.
On the other hand, with this type of diet you lose weight quickly. A diet of this type is suitable if you want to lose a few kilos before the vacations.
Lose weight quickly with this form of nutrition can be quite healthy for a short time. With many crash diets, you eat a lot of fruits and vegetables.
The top 5 crash diets in comparison:
The juice diet
Fruit and vegetable juices have been on everyone's lips for a few years now and are the trend drink par excellence. The positive aspect of the juice diet is that it contains many vitamins and also phytonutrients.
These are also easy to digest. A negative aspect of this crash diet is that you take too little fiber as well as protein. So if you are willing to do this flash diet longer, you should take protein shakes as a supplement.
This crash diet is especially suitable for people who can do without chewing. A hot tip for you is not to reach for expensive drinking diets, but to mix your own juices. It's easy, cheaper and tastes much better.
The 24 hour diet
The 24-hour diet is based on a tight exercise program and a low carbohydrate diet. This can lead to a weight loss of up to two kilos within one day.
But if you do such a flash diet, you should not believe that you lose up to two kilos of fat in this short period. No, through the many sports, you need many carbohydrates and thereby you lose water of course.
That is, the weight loss that occurs on a 24-hour diet results mostly from the loss of water.
If you are sports-minded, you can definitely try this crash diet. For all those who are exercise muffle, this flash diet is not recommended.
30 tips for losing weight that really work
The 2 days diet
As the name of the diet suggests, you eat 600 kilocalories two days a week. The rest of the week you eat normally as usual. The success of this diet should be the same as for people who eat about 1500 kilocalories a day.
The 2-day diet is not so suitable for people who have a routine daily routine with fixed rules. If you want to try the two-day diet, it is best to implement it with simple dishes.
The 8 hour diet
This flash diet can be explained quite simply. You simply limit the food intake to 8 hours a day.
If you limit your food intake to this period, you will automatically eat less. This diet is great for those who do not eat three main meals.
However, if you make a gluttony out of these 8 hours, the crash diet will bring you nothing but a stomach ache. If you try this diet, a hot tip is to schedule two meals at a fixed time.
This can be, for example, a breakfast that is scheduled later. One of the two meals should be fixed. The second meal you could then also eat in a restaurant.
That's why fasting for 16 hours is healthy!
The slim water
The so-called slimming water is also a hot tip. This water contains ginger, lemon and mint and cucumber. What is behind this slimming water? The idea behind it is that you should drink a glass of this water before every meal.
By filling your stomach a little bit with it, you eat less afterwards. If you try this tip with the slimming water, please note the following: If you continue to eat a lot of sugar and fast food, you will probably not see any weight loss success on your scale.
You should also balance your diet. The slimming water is suitable for you if you want a flat stomach quickly for the summer.
The advantage of this flash diet is that it is cheap, simple and you can easily make the slimming water yourself.
Conclusion
Of the five crash diets mentioned, none are actually suitable for permanent weight loss. Crash diets are great for quick weight loss, for example before a wedding, but are not suitable as a permanent diet method.
If you want to lose weight in the long term, you should change your entire diet. In the long run, flash diets can also lead to a lot of frustration, because you have to prove an iron will even for a short time.
If the scale then immediately jumps up again, the frustration is there faster than you think. You can add the slimming water to your diet, because this should only reduce hunger before eating.
Our Tip:
My tip to you is that you definitely need to change your diet in the long run. With a change in diet you can lose weight permanently.
However, you can start a crash diet for temporary weight loss. However, don't be frustrated if the scale shows a few kilos more again shortly afterwards.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more