If you have diarrhea, you should avoid cola and pretzel sticks. Why? Find out here!
Coke and salt sticks are considered a time-honored home remedy for diarrhea. You should feel fit again quickly as a result.
But did you know that this is an old myth?
We took a closer look and tell you why you should keep your hands off Coke and pretzel sticks.
Why cola and pretzel sticks make diarrhea worse
A home remedy for diarrhea that everyone knows: cola and pretzel sticks. The sugary drink and the sodium-containing pretzel snack are supposed to quickly make up for the loss of nutrients. However, this assumption is wrong.
It's better to stay away from cola and pretzel sticks. Cola contains far too much sugar and has a high caffeine content. Due to the high sugar content, cola binds even more water in the intestines, which increases diarrhea. In addition, the carbonic acid in the drink also irritates the stomach.
The body needs sodium and potassium. However, salt sticks only replenish the sodium store. Therefore, the pretzel snack is also not particularly helpful for diarrhea.
Why you get diarrhea
Diarrhea is not a disease, but a symptom. The body makes it known that something is wrong. Diarrhea is when you have to go to the bathroom more than two or three times a day.
You may have contracted a virus or be unable to tolerate a medication.
Food poisoning or chronic inflammation of the intestines can also be a trigger for diarrhea. But often it is stress that hits the stomach and intestines.
It is best to clarify the cause with a doctor.
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This helps better than cola and salt sticks
We now know that cola and salt sticks do not help with gastrointestinal problems. But what else can I do about it?
Drink enough
Drinking plenty of fluids is especially important during diarrhea. Your body loses a lot of fluid. You should drink at least three liters a day. Usually diarrhea is accompanied by nausea. Then take only small sips throughout the day.
Electrolyte solution against gastrointestinal problems
Better than cola and salt sticks is an electrolyte solution from the pharmacy. If you do not have such a drink at home, you can also prepare it yourself.
To one liter of boiled tap water, add one teaspoon of table salt and one teaspoon of water. Baking powder*. This provides your body with sodium.
Add to this two tablespoons of sugar or honey. The sugar provides energy and facilitates the body to absorb the electrolytes.
Finally, add half a cup of orange juice. The oranges serve as a source of potassium.
Tea and rusks instead of cola and pretzel sticks
For mild diarrhea, tea with a little sugar and rusk has a soothing effect on the digestive tract. With herbal tea you can compensate for the lost fluid.
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Dry bread and apples against diarrhea
If there is some improvement, you can start eating dry bread and apples. If you do not have an appetite for solid apple, you can make it into porridge. Banana also helps with diarrhea.
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Reduce stress
Think carefully about the possible reasons why you have diarrhea. If you have had a lot of stress lately, you can counteract it with relaxation exercises. Try to calm down. Your stomach and intestines will then begin to calm down.
Our conclusion
Usually diarrhea is "only" unpleasant. However, you must make sure that you drink enough. Otherwise, the body can become very dehydrated.
You should avoid cola and salt sticks in the near future. Instead, use other home remedies.
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