Coffee in the morning drives away sorrow and worries! Do you feel the same way? For many people it is hard to imagine life without coffee. But do you know how much caffeine is in coffee?
Nothing works without a cup of coffee in the morning! Because without the black gold I just would not get up to speed.
The caffeine it contains gives a real energy boost. In addition, coffee promotes concentration and is even supposed to be really healthy.
But have you ever wondered how much caffeine a cup of coffee contains?
Table of contents
By the way, caffeine is not only found in coffee. It is also contained in energy drinks, tea and cola. You can even find the ingredient in chocolate.
What caffeine is in the first place and how it works
Caffeine is an ingredient of the coffee bean. It is a natural substance. It is produced during photosynthesis in the coffee plant.
Meanwhile, it has been proven that coffee promotes health. But only if you drink it in moderation.
If you take in too much caffeine, it can backfire. You get jittery, can't sleep and even your fine motor skills suffer.
A healthy coffee intake, on the other hand, increases performance, stamina and reaction time. In addition, caffeine is said to improve short-term memory and stimulate the central nervous system.
Caffeine is not only a real pick-me-up, but also reduces the risk of heart disease. According to studies, the ingredient even reduces the risk of dementia and diabetes.
Coffee helps against headaches!
In recent years, other interesting results have been researched by scientists. Such as that coffee drinkers live longer and that caffeine increases heartbeat, blood pressure and body coordination.
It stimulates metabolism and gastric acid production. A healthy consumption of coffee even reduces the risk of gallstones.
If you consume caffeine, your intestinal function and metabolism are also stimulated. It is not only older people who benefit from this, as their bodily functions no longer work as they did in their youth.
So, with the right dosage, caffeine brings a lot of benefits.
Is coffee suitable for weight loss?
How much caffeine coffee has on average
The table shows the average caffeine content of the different coffee drinks. The content always refers to 100 ml per drink, mg per serving and the daily dose per serving.
The daily recommended amount of caffeine is about 400 mg. An espresso cup usually has between 25 and 30 ml. Thus, the caffeine content in a cup of espresso is about 7 % of the daily recommended amount.
However, you will only find average values in the table. The caffeine content of individual coffees can vary greatly. It depends on various factors.
Which types of coffee contain a lot of caffeine
You want a real wake-up coffee with lots of caffeine? Then you should choose a coffee with Robusta beans or a blend between Arabica and Robusta.
Both Arabica and Robusta are two different types of coffee. The Arabica bean is flat, oval and relatively large. Robusta beans, on the other hand, are rather small and roundish.
More decisive, however, is the difference in caffeine content. Arabica beans have a rather low caffeine content. This is between 0.8 and 1.4 %.
The robusta beans contain between 2 and 4 % of caffeine. The Arabica bean is much more aromatic. It contains less bitter substances.
If you need an extra kick of caffeine and still don't want the taste to suffer, it's best to reach for a blend of the two coffees.
Tip: I like to drink strong coffee. That is why I chose the Melitta Barista Coffee from Amazon decided. You can order it online.
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What varieties contain little caffeine in coffee
There are two types of coffee beans. Arabica and Robusta. If you are looking for a coffee with little caffeine, then you should reach for coffees from South America, Central America and the Caribbean.
These countries offer single-origin coffees with Arabica beans, which have a much lower caffeine content than other Arabicas. They contain from 0.8 to 1.4% of caffeine.
Such varieties are ideal for you if you prefer low caffeine in coffee.
Tip: The coffee Jacobs Barista Editions from Amazon is very mild and contains little caffeine.
What the amount of caffeine in coffee depends on and why the amount varies
It is not only the two different coffee beans that differ in caffeine content. The different ready-made coffee drinks also have a different caffeine content. However, the amount of caffeine in coffee depends on many other factors.
Even the cup size and amount of coffee used make a difference.
In addition, the caffeine content depends on the temperature at which the beans were roasted. The darker the roast, the more caffeine the coffee contains.
How hot and how long the coffee has steeped also affects the caffeine in coffee. The hotter the water, the more caffeine is bound in the coffee.
The choice of coffee bean, the grind of the coffee and the preparation determine the caffeine content.
Hand-brewed filter coffee has more caffeine than coffee made with a coffee maker.
There are lots of factors that influence the caffeine content. That is why it is not so easy to answer how much caffeine is contained in coffee.
Tip: The Coffee maker De'Longhi Magnifica is really super. You can order them from Amazon.
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Caffeine content of food
But the stimulating ingredient is not only found in coffee drinks. Coke, tea and energy drinks also contain caffeine. Chocolate even contains small amounts of caffeine.
Energy drinks in particular have gained in popularity. Such drinks are especially popular with people who do not like coffee.
On average, 250 ml of such drinks contain just under 80 mg of caffeine. That's no more than an average cup of coffee. On the other hand, the sugar and carbon dioxide content is immensely high. So energy drinks are anything but healthy.
Soft drinks such as cola have an average caffeine content of between 60 and 250 mg per liter. A standard 330 ml can of cola contains about 40 mg of caffeine.
Even chocolate contains caffeine. Depending on the cocoa content and variety, it is between 15 and 115 mg per bar. Whereby dark chocolate* contains twice as much caffeine as milk chocolate.
The ingredient is also contained in tea. However, in very small quantities. Black tea has a caffeine content of 25 mg per 100 ml. Green tea has only 10 mg of caffeine per 100 ml. Coffee therefore contains the most caffeine.
How much caffeine is too much and why children should not drink caffeine
Coffee is healthy. Nevertheless, it's the quantity that makes the difference. Four to five cups of coffee a day are perfectly okay. However, caffeine is also found in other foods. Therefore, you should not consume more than 400 mg per day.
The tolerance of caffeine depends on body weight. As a rule of thumb, about 6 mg of caffeine is tolerated per kg of body weight.
On average, this would be 4 to 6 cups of coffee daily. However, the single dose should not exceed 200 mg. However, this varies from person to person. Some are plagued by the side effects much earlier.
Too much caffeine makes itself felt through sleep disturbances, restlessness, nervousness and palpitations. You have to find out for yourself how much caffeine you can tolerate.
It is usually taken for granted that coffee is taboo for small children. However, many parents forget that caffeine is also contained in other foods.
In addition to coffee, the stimulant ingredient is found in cola, energy drinks, cocoa, chocolate and teas.
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Caffeine blocks the messenger substance in the body that serves as a natural sleep aid. The metabolism is boosted, the blood vessels are dilated, the heartbeat and blood circulation are increased.
Children have a much lower body weight. Therefore, even small amounts of caffeine can cause nervousness, abdominal discomfort, headaches and sleep disturbances.
For children, therefore, foods containing caffeine should be largely avoided.
Our conclusion
Caffeine in the right dose is a real energy booster. Among other things, it can help you to cope with your everyday life with the right focus. In addition to coffee, sufficient sleep, plenty of light and sufficient exercise can also help you to start the day in a good mood. However, there is nothing wrong with 4 cups a day.
Enjoy your coffee!
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