The favorite pants pinch and the daily look in the mirror makes it quickly clear that a few kilos must go down. The BCM diet is supposed to help you lose weight as effortlessly and quickly as possible, but does it really work?
You have probably tried numerous diets. Some were successful, others less so. But sooner or later the kilos were back on your hips.
With the BCM diet you should succeed in losing excess body fat effortlessly with protein products alone. Without any yoyo effect.
How does the diet work and can you really lose weight with it? We took a closer look :)
You'll learn in this post,
- what the BCM diet is,
- how the Precon diet works,
- how long the diet cure lasts and
- what risks are associated with this.
- which advantages or disadvantages the implementation has,
Table of contents
What is the BCM diet?
BCM is an English abbreviation and stands for "Body Cell Mass". In German, this means something like "body cell mass. The BCM diet or also Precon diet called, has been around since 1986. It is based mainly on protein products.
BCM diet is not to shrink muscles, but excess body fat. For the first few days there is only a drink mixed with water.
In the second phase of the diet, two meals consist of soups or shakes and the third of a low-fat mixed diet. You have to do without snacks. These could hinder the burning of fat.
After you reach your desired weight, only one meal is replaced with a Precon product.
If you maintain your weight over a longer period of time, you can slowly give up the diet products.
The BCM program is designed to help you change your diet in the long term. Within the diet phase, there is no annoying calorie counting, which makes it easier to carry out the diet.
Taking the diet powders is said to work so well in losing weight because they create a negative energy balance and still provide sufficient satiety. The BCM diet also promises the absence of the Jojo effect.
How and why does this diet cure work?
The BCM diet consists of three phases. In the start phase, you have to completely avoid solid meals and live exclusively on protein shakes. This is to prepare your body for fat burning.
In the second phase, you replace only two meals with Precon products. In the last part of your diet only one meal consists of the diet powders. The third phase lasts until you can maintain your desired weight for a longer period of time. After that, you should change your diet back to three meals a day.
In the first two phases, you only consume between 940 and 1,040 calories. So with an energy requirement of 2,000 calories, you are already saving around 1,000 kcal a day.
In the third phase you eat between 1,220 to 1,420 calories. Your body should get all the energy from your fat tissue during the diet.
After the last weight loss phase, you should make sure that your old eating habits don't creep back in.
In order to keep the weight off, you need to pay attention to the portion of the meals. After the diet, your body gets used to the lower calorie intake.
There are three main reasons why this diet should work.
1. cravings are avoided
In the Precon products you will find all the necessary nutrients. The diet powders keep you full for a long time and the feeling of hunger thus remains absent.
2. you do not lose muscles
With many other diets fat and muscle mass disappears. To maintain muscle mass during your BCM diet, each diet product contains high quality milk protein. Through the protein you do not lose muscle mass and can lose weight more easily.
Tip: Have a look at our contribution "Lose weight and build muscle" over.
3. your insulin level remains low
By not eating between meals, your insulin level no longer fluctuates constantly. Instead, it remains constantly low. This allows you to burn fat efficiently.
For whom is the Precon diet suitable?
The BCM diet is suitable for you if you have a consistent daily routine and want to change your diet permanently. For long-term success, exercise should be a fixed component during the diet.
Because of the shakes and soups, unlike other diets, not much preparation is needed. The BCM diet is also ideal for people who have little time to eat because of their job.
BCM diet is also recommended for people who do not attach much importance to varied meals.
Absolutely not suitable diet for pregnant women, children and adolescents.
How long does the BCM diet last?
How long you should do the BCM diet is not prescribed. You can do the diet for up to five years. The first weight loss phase can last up to 16 weeks.
For long-term success, it is best to lose weight slowly and steadily. How long you follow the diet also depends on your target weight.
Your general health condition must always be taken into account during the diet.
The best time to start the diet is on a weekend when you don't have to work. Before you start the diet, it makes sense to inform yourself about the process with a consultation. Especially in the case of chronic diseases, you should talk to your doctor beforehand.
How do I feel during the BCM diet?
During most diets, one is not fully capable, especially at the beginning. With the BCM diet, you may experience limited performance during the first two days.
An initial sluggishness and fatigue may also occur. Gradually, however, your body will get used to the few calories and your performance will increase again.
Due to the purification and drainage, you may feel listless, but this quickly settles down after the initial phase.
Once you get through the initial phase, you'll make it through the remaining weeks of the diet.
Check your weight regularly to see your success and motivate yourself. Join a BCM diet group. It can help you stay on the diet and reach your desired weight.
What are the risks of the BCM diet?
Precon shakes and soups contain all the essential ingredients. However, if the diet is implemented incorrectly, deficiency symptoms can still occur.
That is why it is important that you eat a balanced and healthy diet during the BCM diet. In addition to food, you should also drink enough water.
You will have the yo-yo effect if you change your diet back to three meals too quickly. Therefore, get used to your solid meals especially slowly. And pay attention to healthy and balanced diet.
What are the advantages and disadvantages of the BCM diet?
The diet has advantages and disadvantages just like others.
The advantage of the BCM diet is that you can lose weight very quickly. The Precon products also contain all the important nutrients. So with proper use you can not get deficiency symptoms.
For the BCM diet you also do not have to stand forever in the kitchen and prepare any special dishes. The powders are quickly stirred together.
This form of diet can perform just about anyone. For very overweight people this diet is well suited.
The disadvantage of the Precon diet is the cost. The products are very expensive. If you change your diet back to three solid meals too quickly, the yo-yo effect will not stay away.
The calorie intake is very low, especially in the beginning. This can lower your performance. The BCM diet is also not very varied.
Our conclusion
So: Can you really lose weight with the BCM diet? We say: Yes. But it is an unvaried and expensive way to reduce excess kilos. Whether the diet is for you is ultimately a matter of taste.
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