Well, also enough of risotto, soup and Co with asparagus? Then you've come to the right place. Today we have a delicious low carb asparagus casserole with ham and herbs.
I love asparagus. With the green and white stalks I have already prepared tons of recipes. One of my favorite asparagus recipes I present here today: Low carb asparagus casserole with ham and herbs.
Why should you give Spargelauf a chance and put the hollandaise sauce to one side for a change? I can tell you in just a few sentences 😉
First, of course, because of the ingredients. The Asparagus casserole with ham has a high proportion to Protein and at the same time few carbohydrates. So it's a low carb casserole with asparagus.
Asparagus hardly affects blood sugar levels - it has a low glycemic index. Who slimming can really go for it.
He has a draining effect and it also tastes delicious. I can't get enough of it. You too?😋
So that the low carb asparagus casserole tastes really delicious, I help with spices and ham.
The herbs give the dish a fresh kick. And, of course, what should not be missing in the asparagus casserole with ham is Nutmeg.
These are the very best asparagus recipes!
Incidentally, the recipe is for two large eaters designed. Of course, you can reduce or enlarge it as you wish.
But remember: asparagus consists almost exclusively of water. So you have to eat a lot of it to get full.🍴
By the way, the low carb asparagus casserole tastes best straight from the oven. But be careful: the asparagus spears get extremely hot, so don't burn your tongue!
All right. But enough text now. Let's get started. You're probably already hungry!
Low carb asparagus casserole with ham
Ingredients
- 1 kg Asparagus
- 1/2 Bar Leeks
- 200 g cooked ham
- 1/2 Confederation Chives and parsley
- 2 Eggs
- 100 ml Cream
- 1 Pinch Salt, pepper and nutmeg
Equipment
- Casserole dish
- Board and knife
- Vegetable peeler
Anleitung
- Preheat the oven to 180°.
- Cut off the woody ends of the asparagus. You do not need to peel green asparagus. If you take white - then please peel. Cut the asparagus spears in half.1 kg asparagus
- Bring the asparagus to a boil in a large pot of salted water. After 7 minutes, the asparagus is al dente and ready.
- Wash the leek and cut it into thin rings. Cut the ham into small pieces.1/2 stick leek, 200 g cooked ham
- Heat a little olive oil in the pan. Fry the ham and the leek. Season with salt and pepper.
- Grease a baking dish and spread the ham and leek mixture in it. Put the asparagus on top.
- Chop the herbs and mix them with the eggs and cream. Add salt and nutmeg.1/2 bunch chives and parsley, 2 eggs, 100 ml cream
- Spread the egg mixture on the asparagus and bake the asparagus casserole with ham for 20-30 minutes.
Nährwerte
How long the low carb asparagus casserole with ham will keep
It's hard to say. In our case, it was cleaned up within half an hour. But if there's anything left over, you can easily put it on the next two days eat.😋
It is important that the low carb casserole with ham and asparagus is Refrigerator is stored. Preferably with a lid or at least a Aluminum foil. This prevents it from drying out.
Already tried? Fruity asparagus salad with strawberries!
Our conclusion
We prepared the asparagus casserole with ham in the office. Needless to say, the low carb casserole didn't even last until the afternoon 😄.
Enjoy it!
Tip: you can find more great fitness recipes in our collection: The best fitness recipes for muscle building and weight loss
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
