Many factors influence your training success. Here you can read about the easiest way to persevere and what is important.
How many times have we started training and then stopped again? Yes, I know, the weather was bad and suddenly there was a visitor at the door. Was probably nothing with training, instead there was a delicious cake!
I'll tell you the best tricks that will motivate you to train :)
Table of contents
How positive thinking helps with training
A positive, motivated and strong inner Setting can Move mountains. Without the right attitude, the goal is a long way off. Do you have problems to motivate yourself and to persevere?
Don't worry, many people feel that way - including me sometimes. It helps me to keep my Destination constantly before your eyes to have. At the beginning of my training I managed 2 sit-ups, after a short time there were 5 and now it goes further up. I have noted down the number of exercises I have done - that always spurs me on.
You don't really know which sport suits you? Then you'll find it here: "Which sport suits me? 6 sports in comparison".
Why you need to be patient
No master has fallen from the sky, nor has a tight butt - joking aside. What I would like to say is that patience is extremely important for a Training progress is. If you want a defined body, you need time.
Change never happens overnight, you have to work hard for it. But you can start to see progress within a short period of time, provided you stick to a few tips like exercising regularly - which brings us to the next point.
The great thing is that you can get a tight butt with very little time and from the comfort of your living room.
Here you come to the contribution: "41 effective abdominal legs buttocks exercises for home".
That's why you need to exercise regularly
If you want to tighten your butt permanently, regularity helps. For lasting success, you must learn to develop a routine. It is optimal if you train every third day.
Of course, you can also do abdominal exercises every other day. No matter what you choose, it's the routine that counts.
My training equipment has a fixed location in the living room. So there are no more excuses.
When you have yoga mat and co always in sight, it's harder to say no to the workout :)
How intervals get you to the finish line
Who has much time to train besides work, family and friends? High Intensity Training is ideal for those who have little time available, but still want to lose fat and build muscle quickly.
With Intensity Training, you put a lot of effort into your body in a short period of time, which boosts fat burning.
Eat and drink, but properly
If you want to get closer to the goal of a firm buttocks, you must also pay attention to the diet and make sure that you drink enough. Two liters of water, preferably still, should be the minimum.
In short: lots of vegetables, lots of fruit, little sugar, little salt and little fat for fast training success. Don't worry, this does not automatically mean only salad, there is also a variety of Low calorie foods and recipes.
Here you come to the contribution: Drink more water: 15 tricks you don't know yet
Our tip
Never give up - routine is the main thing that helps. Set aside 20 minutes three to four days a week for training. Preferably with fixed times.
Can't motivate yourself alone? Just grab a friend. It's easier in pairs and you'll see the training success faster :)
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