23 Ways You Can Lose Weight Fast

Losing weight is very easy. You just need to adopt some new habits. We show you 23 ways how you can easily integrate them into your everyday life. That way, you'll quickly reach your desired weight.

It's the same picture every year: At the start of the new year, whole armies of people rush into the fitness studios. Everyone wants to lose weight, finally lose weight. After a few weeks, the euphoria subsides. Only the really tough ones remain lonely at the machines.

Losing weight is not so much about becoming a Victoria's Secret angel in 3 weeks. A realistic goal, a little motivation and these 23 habits are enough to achieve your dream body.

Lose weight - with these 23 tips you will succeed

1. Set goals

   Do you want to lose just 2 kilos of winter fat? Or do you want to lose weight radically? Be clear about what you want. Have a picture of your dream body in your head. Or pin it on your fridge. This way you can work much better towards your goal.

2. Lose weight with green smoothies

   Green smoothies are not only incredibly delicious but also very healthy. They provide a great variety of important nutrients for the body. Green smoothies are great energy boosters and make you fit at the same time. They also replace entire meals.

3. Lose weight through exercise in everyday life

   Sad but true: we sit on our butts way too much! Whether at school, at university, at work. Afterwards we go by public transport or by car. And in the evening we sit again. Small changes can already move a lot.
   Take the Bike instead of the car. Get off the train one stop earlier and walk the rest of the way. Take the Stairs instead of the elevator. That's how you keep moving during the day. Losing weight is so easy.

4. Give up junk food

   That's really nothing new. Yet we still like to reach for pizza, burgers and the like, even though it's precisely these foods that end up directly on our hips. If you just can't do without them, you should have a weekly cheat day. That way you can control yourself better.

5. Get into a daily routine

   Our body loves regularity. This does not only refer to sleeping. Try to eat and exercise at similar times. This is the best way for your body to help you lose weight.

6. Eat breakfast

   Take time for a balanced breakfast. This meal is the most important! The metabolism is boosted. Your body prepares itself for the tasks of the new day. If you don't eat until noon, you risk not being able to burn the food properly.
   Here you come to delicious breakfast ideas: "19 quick recipes for healthy breakfast"

7. Travel with sports gear

   Yes, a trip like this is always a great excuse to feast well and be lazy. If you want to lose weight, you should still pack your running shoes. Who knows what great corners you'll find in Barcelona or on the beach in Rio. :)

8. Find your favorite sport

   Everyone loves to go running, but you dread it? Then don't. Sport should be fun first and foremost. Because that's the only way it's effective. Try yoga, swimming or climbing. By the way, you always meet lots of great people in clubs. Give it a try.
   Here you come to the contribution: "[TEST] Which sport suits me? 6 sports in comparison".

9. Drink, drink, drink

   Yes, it haunts you. But it's the best thing you can give your body. Drinking enough water during the day can help you lose weight.
   Having a hard time drinking? Take a look here: "Drink more water: 15 tricks you don't know yet".

10. Lose weight with berries

    Blueberries, currants, blueberries, blackberries. They are full of antioxidants, healthy and ultra delicious. But the best thing about them is: they reduce belly fat and prevent new fat deposits.

11. Find reasons and not excuses

    Meeting got you riled up? Then you should throw the chocolate in the corner and work off your frustration with a proper workout. You'll feel much better afterwards. That's a promise.
    If you're still looking for a suitable excuse, you'll find it here: "The best sports excuses of all time and how you can still motivate yourself."

12. No carbohydrates in the evening

    

    When you eat carbohydrates, your body releases a lot of insulin. Fat is no longer burned but stored. Especially around pizza and pasta you should give a wide berth.

13. Do not weigh yourself too often

    If you want to constantly check your weight, you will drive yourself completely crazy at best. Many scales show different results. Plus, you'll have a different weight every time of day. It's better to get on the scale once a week at the same time.

14. Customize your workouts to lose weight

    You build up more muscle with every training session. Your condition will improve noticeably after a short time. Challenge yourself. Extend your workout time. Use more weights. Combine different exercises with each other. This will make you even fitter.

15. Cook yourself and lose weight this way

    You should avoid ready-made food from the frozen food section or from delivery services. When you cook fresh, you can always be sure that only good ingredients go into your food. And you'll have a better idea of how many calories you're really eating. The same applies to lunch in the canteen or cafeteria. :)

16. Find a training partner

    

    Don't like running your laps alone? Regular workouts are much more fun with a partner. Why not meet up with your girlfriend not for your weekly coffee, but in running shoes. It's so motivating!
    For more great reasons to work out in pairs, click here: "Why a Partner Workout is Better than Individual Training".

17. Cell phone off during workout!

    Even if it's hard, leave your cell phone off. Instead, concentrate fully on your workout. That way you avoid unnecessary breaks and are much more effective.

18. Lose weight with high fiber diet

    Eliminate white flour products from your diet. Whole grain products such as nuts, legumes or whole grain bread are very healthy. They contain a lot of dietary fiber. These not only ensure better digestion. They also keep you full longer.

19. Drink a glass of water before each meal

    Drinking a large glass of water before each meal fills your stomach even before you eat. We often confuse hunger with thirst. It's best to drink a glass of lukewarm water in the morning. This helps to stimulate digestion and purifies.

20. Hot spices for metabolism

    Ginger, chili, curry not only refine every meal. They also boost our metabolism. Spice up your food or drink a glass of fresh ginger. You will be amazed how quickly the pounds fall.

21. Lose weight thanks to blue harness

    Sounds strange, but it's true. Blue has an appetite-suppressing effect. If you eat from a blue plate, you feel less appetite. Red, by the way, has the opposite effect and lets you really feast.

22. Snack on healthy snacks

    If you snack in between meals, you can avoid cravings. It doesn't always have to be a bag of chips. Eat vegetable sticks with delicious dips. Or treat yourself to a handful of berries or nuts. This could help you: "Avoiding Cravings: How to fight food cravings."

23. After losing weight, maintain habits

    To lose weight in the long term, the new habits must be firmly established. Anyone who falls back into old patterns immediately after losing weight will fall victim to the dreaded yoyo effect.

Our conclusion:

Only those who lead a healthy and active life can lose weight in the long term. Make the tips a habit and start the year fit and slim :)

Contributed image: depositphotos.com/belchonock

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